About Conscious Health
Conscious Health is a holistic business offering adult and child counselling and Mindful Movement classes
Reviews
New year, new you!?
A six week Mindful Movement course for complete beginners incorporating yoga, pilates and mindfulness meditation. Small class of 8. Starts 8th January 19.
If you're in some need of "you" time then this could be the class for you! An hour of yoga and pilates followed by mindfulness meditation which has been proved to help stress and anxiety. 7 till 8.30pm tonight at Rayleigh Primary School. Parking in school.
Pleased to say that my new sticky ocean green yoga mats have arrived! Come and try one out on Thursday evening. Mindful Movement is on from 7 til 8.30pm at Rayleigh Primary School.
A gentle, relaxing class incorporating Pilates and Yoga exercises with mindfulness meditation. Suitable for all fitness levels. Learn to bring awareness to your own body and mind.
A gentle, relaxing class incorporating Pilates and Yoga exercises with mindfulness meditation. Suitable for all fitness levels. Learn to bring awareness to your own body and mind.
If you’re feeling in need of some “you” time why not try this relaxing class on Monday?
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