Contour Pilates

Checking in on the body in Loughton.Listen to the body.It will never lie

CHRISTMAS VOUCHERS.Buy classes for your loved ones - 2,4,8 class packs.More information email amy@reformerpilatesbrentwood.co.uk Or view prices - www.contourpilatesstudio.co.uk/brentwood- prices-membership OR loughton-prices-membership

CONTOUR - Loughton.Opening on the 3rd Dec.Why not buy 2 classes for £20 - https://goteamup.com/p/2101417-contour-pi lates-lou…/…/52168/

NEW CLASS: Barre Fitness Mums.Dont worry about childcare because kids are welcome to roam.If very small they can go in your baby carrier and workout with you.Every Friday at 1030, starting on the 4th January.Try 2 classes for £20 - https://goteamup.com/p/578056-contour-pil ates-bren…/…/18671/

LOUGHTON studio OPENING SOON - To try 2 classes go to - https://goteamup.com/p/2101417-contour-pi lates-lou…/…/52168/

THE ICEBREAKER - a tough challenge for abdominals, scapula stabilisers and glutes. Try to maintain the spinal position as you move your legs. Make the exercise easier by having your feet on the carriage or harder by reducing the spring tension. Done on one 💙 spring #allabouttheabs #pilates #reformerpilates #abs #plank #brentwood #contour

Double Leg Drops / Frog Press / Half Circles - isolate the movement to the hip joints with no movement in the pelvis or lumbar spine. Here we are working the inner and outer abdominals to maintain stability. Also work the adductors, glutes, quads and hamstrings. Springs 💙❤️ #reformerpilates #pilates #core #keepitsimple #contour #brentwood Beautifully demonstrated by Chloe

This exercise works your whole thigh.It also works your glutes and pelvic floor as you pull that carriage back in.Make it harder by adding hand weights to work the arms or changing the spring to a lighter one and your inner thighs will start shouting at you.

SPOTLIGHT: One of our many talented, knowledgeable and experienced instructors just waiting to challenge your body.Claire is the pre and post natal queen.She creates barre routines that work your mind and body.And she has a deep love for everything Disney.

Machines ready for our 0730 tomorrow morning.You can attend 2 classes for £15 - https://goteamup.com/p/578056-contour-pil ates/memberships/…/

A whole body workout to kick start your day.Getting your day started with our daytime introductory offer - 2 classes for £15 - https://goteamup.com/p/578056-contour-pil ates/memberships/…/

KIDS allowed over the half term.We look forward to meeting all of them.

An intense workout today on and off the machines.We love the positive vibe that you bring to our classes.

BLOGOTOUR: we are aware you are working hard on your bodies this month and varying the workouts.Here are some pick me up recipes to help your body recover and revitalise you - www.contourpilatesstudio.co.uk/pick-me-up -food/

Variety is the spice of life.If you are with us why not try a different class.If you are not, why not try our wide range of classes.

A strong class today at 0930.Booked up till January.But a few more spaces on the other mornings.Try our daytime offer - 2 classes for £15 - https://goteamup.com/p/578056-contour-pil ates/memberships/…/

NEW DAYTIME OFFER: 2 classes for £15.For new customers or those that have not attended for 3 months.To purchase click on - https://goteamup.com/p/578056-contour-pil ates/memberships/…/

BLOGOTOUR: Mix it up. Variety is what I thrive off and it’s what we are focussing on here at CONTOUR this Autumn. We want to help you mix things up and bring a renewed energy to your works outs and your life. For me, variety makes things interesting, keeps you on track and helps promote new ideas and it’s especially important in your exercise routine - www.contourpilatesstudio.co.uk/mix-it-up/

Such a fantastic, welcoming studio with brilliant instructors, I started coming in January and am loving it! I do reformer and barre classes which work well together and I definitely feel much stronger and fitter as a result, I am now seeing the results too. I didn't realise how much I would enjoy pilates, very glad that I have found this fantastic studio!!

My first class today, really enjoyed the experience ��

Love it! This new reformer studio has given me the Pilates bug! I'd never done Pilates before, but now go 3 times a week. The studio is intimate and very welcoming. The instructors are brilliant and if you are new to Pilates( as I was) they teach you the principles and everything else you need to know. Amy who owns the studio is always on hand to help answer any questions. I'd advise everyone to give it a try. I have been going for over 2 months and can already see the difference. I now have muscles I haven't seen in ages!

I tried the class last Sunday and it was absolutely excellent. Friendly, knowledgable instructors and lovely bright studio. Highly recommended and Amy really looks after you.

I have done 2 classes now and I’m hooked! Thanks for today’s 9am mixed ability class Ian, it was fantastic!

I can't recommend this place highly enough. I've tried all 4 classes on offer and LOVE them. Amy is doing an amazing job building up a fantastic new business here in Brentwood and has created a wonderful, warm and inviting studio experience. The instructors are all fantastic. Each one different but all super professional, encouraging and knowledgeable. If you've not tried it out yet, DO IT! You won't be disappointed.

Great fun and really works your core ! Desperate to get to a dance classes there .

Great Saturday 8am class.....instructor Claire worked us hard! Thank you! Cathy

First session last night in the mixed ability class and it was brilliant!

Instructor was great just the class I was looking for!!

Cannot recommend this studio highly enough, lovely atmosphere and instructors are fab, Happy 1st Birthday

Amy thanks for the smoothie

Amazing results without injury or pain anyone can get back into shape this way without agony my muscles are back and I now feel alive again

Amazing classes & wonderful staff. Highly recommend!

After years of trying various different classes & gyms I've finally found something I love & want to stick at. I leave every class feeling reenergised and that I've pushed to my full capability. All the teachers are really friendly & supportive remembering my personal needs / injuries. The studio and equipment is well spread out meaning that the classes never feel packed. I couldn't recommend Contour Pilates more!