About Core 4 Life
I help people achieve optimum health, fitness, wellbeing and personal performance through my CORE 4 programme. I created ππ’π₯π π° in order to refine and curate today's abundant βinformation' into a more simplistic, digestible and evidence based, reference system. β£The ππ’π₯π π° pillars - π π’π©π; π‘π’π¨π₯ππ¦π; π₯ππππ‘ππ₯ππ§π; π£π₯π’π§πππ§ - represent my interpretation of the fundamental components of true health and optimal performance. Together they form the fabric of my coaching methods and the cornerstones on which a healthier, fitter, stronger and more productive life can be built. β£
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Keywords: wellness & fitness services