Core Body Balance

We all have challenges and hard time and dark night etc. Those all are part of the life and trust me life wouldnt be fun without those dark times! We learn and grow so much from those events. Truly those difficult people and situations comes to teach us something in life that help us grow and evolve. When you change your outlook on those hard times and ask what is this teaching me then it completely change your emotional reactions and its impact on your life! Try it.. You will be surprised :-)

Meet the Man - Dan Cross, who will be showing us the amazing tool on 3rd March at the Stay Healthy Holistically Workshop which would help you - your mind and body to heal from many Dis-eases physical & emotional. This method is easy to use anywhere and it’s free 🤩 you won’t need anything except your own time!
Listen to what Dan says and if this is what something you would love to learn then come to our workshop at the Boathouse at Rushden lakes on 3rd March. Places are filling up fast and is very limited. Message us on 07891512429 to book your place or to find out more.

Well one more reason to have Apple Cider Vinegar (ACV) in the kitchen cabinet. ACV has many benefits and I love how this one thing can be so useful in our daily life!
It acts as an astringent, takes swelling and fluid away from an injury. ACV is applied typically to a sprain or a swollen twist. It can be used as a poultice on any type of soft tissue trauma like bruises, inflammation, soreness and areas of redness or heat.

We can not expect a different results living the same life and making same choices. When you realize that and start making different choices, things around you start falling down including people. Who meant to stay with you in that transition of change, they will stay and support you. You dont need to expect others to understand you either as they are still having the same mindset as they are happy with their life and happy with how you were in their life. Its you who need to understand yourself first and foremost. People in your life might not get you but dont judge them ..just let them go and you need to do what is right and in best interest for yourself.

**Do you have those days when you are laying in bed with aches in your body or suffering with flu and think that I wish I could do something to ease off this pain? **
Well we got you - we will be sharing and teaching you the tools that you can use for yourself or your family in those achy times😉 At this workshop • You will learn Wim Hof breathing technique ... • You will also learn about what to eat and what to avoid for good gut health and will also learn about the foods that cause inflammation in the body • learn how you can use essential oils as your first to go medicine cabinet • And learn the pressure points of Korean hand therapy to help you in basic aches & pain.
Did I mentioned that there will be yummy Vegetarian Indian Lunch too 😋
The workshop details are : When- Sunday 3rd March 11am to 3pm Where- The boathouse at Rushden lakes How much- £45 per person which includes yummy lunch Message on 07891512429 to book your place. Very Limited places left!!
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Have you been in situations when you are in so much pain or down with cold and flu or feeling depressed? And are you one of those like me that hate taking medicines and wish that you could do something that could give some relief WITHOUT side effect!! I am sure that you have been in these situations and there is plenty of information on the internet that can overwhelmed you and you dont know which one to try as you are not sure about its effectiveness. I have been in your sho...es, I mean in that situation many, many times and have tried so much over the years. But the tools/ treatments I have chosen to share with you at this workshop are my favourite and the best ones that could give you the tools that you can use at your home for your recovery and better health.
At this workshop, it wont just be learning some awesome tools and gaining information (please watch out to know what all the speakers will be teaching/sharing with you in the coming posts) but also eating yummy Vegetarian Indian Lunch.
Limited places (only 20 places) so message now to book your place.
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Deep meaning behind this- many of us sees the physical symptoms or discomfort and want to get better but how much are we willing to give up those things, thoughts, habits, perceptions, emotions that played role to create this dis-ease? When you go for any help or healing to any therapists or medical professional, ask yourself that are you ready to let go of those that made you sick? The healing/curing always starts from within. The outer elements can not work until the inner environment is clear and open. Love your body to let go of the junk from within 🤗

An Event not to be Missed!! Melissa is Genius and her advise has helped me and my daughter greatly. Delicious recipes and small changes in daily cooking that we love our food even more 😉and our dinner not just delicious but Nutritious too

As the New Year begin, we all are so enthusiastic to make changes in so many things and in so many ways. Of course, if you keep living the same way- making same choices- keep going to the same places and interacting with same people and reacting responding in a same way then your life will be same as 2018 :-) To change the life, you need to change something that you do daily. Be wise and most importantly Love yourself enough to chose the things that best serve you to become who you want to be and who you meant to be 🤗

John was suffering with sciatica and severe back pain for over a year and been to many places for a help but nothing has worked for him. He was skeptical before he came for Body MOT and a Taster session. Listen what he says about his experience 🙂 - He’d forgot what it felt like to be painfree!!

A giant ship engine failed. The ship’s owners tried one expert after another, but none of them could figure how to fix the engine.
Then they brought in an old man who had been fixing ships since he was young. He carried a large bag of tools with him, and when he arrived, he immediately went to work. He inspected the engine very carefully, top to bottom.
Two of the ship’s owners were there, watching this man, hoping he would know what to do. After looking things over, the old ...man reached into his bag and pulled out a small hammer. He gently tapped something. Instantly, the engine lurched into life. The engine was fixed! He carefully put his hammer away.
A week later, the owners received a bill from the old man for ten thousand dollars.
“What?!” the owners exclaimed. “It’s ridiculous! He hardly did anything!” So they wrote the old man a note saying, “Please send us an itemized bill.”
The man sent a bill that read:
Tapping with a hammer ………………….. $ 2.00 Knowing where to tap ………………….. $ 9,998.00
Effort is important, but knowing where to make an effort in your life makes all the difference.
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Ask this often in 2019 "When is the last time I did something for the First time?"Ask this often in 2019 "When is the last time I did something for the First time?"

We all have been given this powerful Mind to unlock our life’s potential and Live Fully Happy 😇 Ask yourself every time you doubt yourself that is this real or is this the boundary i have created for myself ..??!! You are a magnificent being to have or do all that you want in this Lifetime 🤗

Wish you all a ☺️Healthy☺️ & 🤩Joy-filled🤩 🥳 2019 🥳Wish you all a ☺️Healthy☺️ & 🤩Joy-filled🤩 🥳 2019 🥳

What a Great reminder 🤓 Do you ever notice the smallest things you are blessed with in your life?! Life is full of Joy and Love ... you only need to shift your view from what you don’t have and look at what you have ... I am sure you will find plenty things to be Grateful for 🥰

May this Christmas and New Year brings perfect Health for You and all of those around You 😍