Core Progress Personal Training

What champion's 🤩 5k & 10k graduates 😁
Ladies you can now call yourselves #runners - thanks for sticking with it over the past 9 weeks. It's been a blast x
#couchto5k #10k #trailrunning #ladieswhorun #dedication #hardwork #champions #youdidit #coreprogresspersonaltraining

Who is coming along to circuits or Buggybeat tomorrow? Great exercises in the warm sunshine + me for company ;)
See you in the park....

Mum's and dad's if your free this evening pop in and see what it's all about.

Tonight I said farewell to one of my 5-10kers then came home to read this :) - thank you
If anyone needs help with running, whether it is 5k, 10k, half a marathon contact Clare Mowforth. She is the nicest, kindest and most genuine personal trainer. She has got me from running 10k at a leisure pace to running 12.5k and aspiring me to run the London marathon like she did. I have just finished her course and I am sad to leave it as I have loved every second.

Yes, its raining but YES you can still workout! Tog up and come along to classes today :) You will feel smug once your done!

Phone sick. If you need to contact me email clare@coreprogress.co.uk

From daisies in Ardington woods with 1 group to climbing hills onto the Ridgeway with another group. What a beautiful evening to be out running with a fabulous bunch of ladies (+ Mark!). I bet there are some sore legs this morning?

Water is key.
I'm often surprised at how little water people drink. the daily recommendation is 2 litres (8 x glasses) plus other beverages.
If the body is dehydrated muscles don't work efficiently, energy levels drop, concentration diminishes and irritability sets in.
... So, drinking water throughout the day to gives you the best chance of staying tip top :) The best way to check hydration levels is by looking at your urine. It's is clear/pale yellow your doing well. If it's dark yellow you need to increase your water intake. My kids always give me a colour update, games help them learn.
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Ridgeway Relay Leg 3. Wet, windy, sunny intervals and lots of mud. My poor new trail shoes 🤦
Up the Harriers A, B & C!! 😁
#50k #trailrunning #whitehorseharriers #clubrunning #sofatime #ultratraining

Meet my littlest friend, scrumptious!
Maybe postnatal PT sessions are becoming my favourite just because of these precious cuddles :)

Although I've had a decent 4 years competing in triathlons, cycling was never my strongest discipline.
The women racing today are incredible. The control they have on their bikes and speed they generate in the peloton amazes me. Even though they passed in literally 1 sec it was great to watch.
#strongwomen #ovowomenstour #inspirational #neverbeme 😂
... https://www.womenstour.co.uk/
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Nice little review to brighten up my rainy day...
Come along folks and give it a go. Tuesdays @ 9.15am, Wantage Memorial Park. Pay as you go option available.

Did you know its BNF Healthy Eating Week starting TODAY until Friday 14th June?
ARE YOU UP FOR THE CHALLENGE?
The focus is on healthy eating and drinking, physical activity, sleeping well and celebrating healthy living. We all have busy lives and it's easy to slip into bad habits. Skipping breakfast, eating in a hurry, grabbing a mid afternoon cookie or slab of chocolate, overloading dinner plates, going to bed late, not drinking enough water....we have all done it. What's im...portance is recognising your patterns and getting yourself back to a healthier, more balanced way of living. One that is enjoyable and sustainable.
For this week there are 5 challenges. Give them a go and see where improvements can be made.
1. BREAKFAST Have a healthy breakfast every day – go for wholegrain or higher fibre foods, include a drink and at least one of your 5 A DAY!
2. 5 A DAY Have at least five portions of vegetables and fruit every day – choose a variety!
3. DRINK PLENTY Have at least 6-8 unsweetened drinks every day – water is a great choice!
4. SLEEP WELL Get the sleep you need every night, the recommended amount is a min of 8 hours - get into a good bedtime routine!
5. GET ACTIVE Get active every day – move more!
What is toughest challenge? Let me know and I may be able to offer a wise word or two?
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Run for beer?! Run for freedom :) Whatever your reason do it and enjoy it
Trail #halfmarathon #hampshirehoppit #3rdlady #woods #hills #road #fields #hampshire #running #lovedit #coreprogresspersonaltraining

What an inspiring bunch of runners.
Beginner 'Couch to 5k' who ran pretty much non stop this evening covering 5.7k (by getting lost 😜) on week 5. The benchmark has been set for the remaining 4 weeks. My current plan is now abolished!
And it doesn't stop there....my '5-10k' group completed a solid 8.5k run too. More of a recovery run after completing 10k last week 😉. The support and encouragement from everyone makes me proud.
... Absolutely loving my Thursday evenings, I hope you lot are too 🥰
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Do you love spices & summer salads? If yes, this recipe is a must try.
https://www.coreprogress.co.uk/?p=1420

Back to it with the usual gang 😁 Always hard after a week off, right?!
That certainly raised the 💓 rate. Tabata training at its best 60-45-30, 12 stations, pretty much non stop for 50 minutes = 😅💪👌.