Core Strength And Fitness

Check in day with the coach @sas_heirati complete really happy with how things are going and apparently were going to keep pushing hard 👀💪🏼 so you better know I’m out here growing!!
#teamstivy #motivation #bodybuilder #gym #bodybuilding #beastmode #pushpullgrind #bodybuildinglifestyle #inspiring #dedication #nopainnogain #ironaddict #bigbench #trainhard #whateverittakes #justbringit #getstrong #offseason

Finally hit the 280 pound mark (20 stone) and still relatively lean considering the amount of food 🙊 but its growing season and i aint stopping there 💪🏼💪🏼 HAPPY NEW YEAR everyone and remember for those who are making new years resolutions and goals for 2019 start as you mean to go on like i fully intend to!
#teamstivy #bodybuilder #motivation #newyear #2019 #firstpost #beastmode #newyears #gymrat #bodybuildingmotivation #determination #nopainnogain #bodybuildinglifestyle #dec31 #instagrambodybuilding #whateverittakes #ironaddict #goals #chasingdreams #noexcuses

I think santa brought me some xmas gains 👀🤣 great chest session must be all the xmas food iv eaten today! Merry xmas everyone 💪🏼
#gym #teamstivy #bodybuilder #bodybuilding #onlinecoach #xmas #xmasgains #pushpullgrind #beastmode #bodybuildinglifestyle #inspiring #dedication #nopainnogain #ironaddict #bigbench #trainhard #justbringit #whateverittakes #getstrong #noexcuses #grow #bodybuildingmotivation

Haters gonna hate and talk shit no matter what you do...so ill just be out here growing 🤣💪🏼
#gym #bodybuilder #bodybuilding #pushpullgrind #beastmode #bodybuildingmotivation #inspiring #bodybuildinglifestyle #nopainnogain #ironaddict #goals #justbringit #getstrong #focus #whateverittakes #thanos #marvel #infinitepower #swole #teamstivy

Whattup instagram, haven’t posted in a while so here is a quick update. I’m into my off season now been back training about two weeks now after taking time off to let my shoulder recover. Im pleased to announce I have started working with @sas_heirati absolute top guy cant wait to see what things will look like in a years time but all i can say is im excited, food is fun again yessss!!
Currently sitting around 265-270 pounds and fairly lean 💪🏼💪🏼
Always wearing my @gunsmith_f...itness custom belt, quality product ordered my second belt the other day cant wait for it to arrive!
#gym #bodybuilder #bodybuildingmotivation #beastmode #bodybuildinglifestyle #traininsane #ironaddict #whateverittakes #dedication #nopainnogain #offseason #bodybuilderlifestyle #bulking #instagrambodybuilding #bodybuilders #pushpullgrind #tinywaist #bulk #pumped #teamstivy
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Haven’t posted for a while and haven’t been to the gym for what feels like an age even though it’s only been about 10 days...but sometimes time off is needed and I know tomorrow is gonna be the first day back. Some of you might not know, but less than a week out from my show I had an emergency physio appointment due to the fact I couldn’t even hold my arm up let alone pose or train. I found out I had actually grade two torn my rotator cuff which also led to my shoulder being ...dislocated which forced me not to train leading up to the show. Also on the day of the show after arriving and the arena my mum was taken ill and we had to phone an ambulance for her, I was not going to compete but she told me I had come to far to quit now so without sounding corny as hell she made me get up on that stage and even though I didn’t get the result I was after it didn’t matter I still did it! After competing I also was in a lot of pain so that is why I’ve taken the precaution of not training and just resting Iv been back to physio and he has cleared me to start light training (rehabilitation) as of this week so I can’t wait to get back in there!!
On a plus note what an amazing weekend Iv had and with great company @alanapowell1985 onwards and upwards!
#birthday #birthdaymeal #hiltonhotel #rest #restday #bodybuilding #bodybuilder #casualstyle #nogym #recovery #gym #gymmotivation #gymlife #29 #29thbirthday #goodtimes #saturdaynight #teamstivy #onlinecoach #pt #personaltrainer
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That hotel lighting though yesterday morning after a MONSTER breakfast...back on the diet today physio this afternoon and then train legs tnyt after PT 💪🏼
Time to make them changes for 2020 😉
#teamstivy #quads #offseason #bodybuilder #onlinecoach #pushpullgrind #shredded #diet #beastmode #bodybuildingmotivation #inspiring #bodybuildinglifestyle #onlinetrainer #ironaddict #bigbench #noexcuses #staypositive #nopainnogain #swole #trainhard

Up early to excited or maybe nervous for today, but what ever happens iv woke up with a smile because to me iv already won against myself because I’m definitely looking better than last time....sure there is areas I’m not happy with but thats what off season is for to make them changes and improve.
My aim today is just to finish in the top 6 and get placed and then see what happens from there just want to thank everyone who has wished me luck up to now and who does today if i... don’t have chance to get back to you all.
Lets do this 💪🏼💪🏼
#gym #teamstivy #bodybuilder #ukbff #ukbffbritishfinals #finalist #aimhigh #onlinecoach #pushpullgrind #beastmode #bodybuildingmotivation #inspiring #bodybuildinglifestyle #youcandoit #onlinetrainer #transformation #ironaddict #bigbench #justbringit #getstrong #whateverittakes #noexcuses #grindout #betterthanlasttime #happy #smile #earlystart
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Current leg condition this was taken last night 6 days out 💪🏼 can definetly see improvements from last time i competed in July and I haven’t even began to dry out yet still on high fluids which will start to decrease towards the back end of the week.
What ever happens Sunday I’m just grateful for everyone that has supported me and continues to support me whether that be clients or friends, I will do my best to make you all proud come sunday 💪🏼💪🏼
#teamstivy #bodybuilder #onlinecoach #pushpullgrind #shredded #diet #beastmode #bodybuildingmotivation #inspiring #bodybuildinglifestyle #youcandoit #onlinetrainer #ironaddict #bigbench #getstrong #whateverittakes #sixpacks #loveitkillit #noexcuses #justbringit #UKBFF #staypositive #nopainnogain #swole #trainhard #welcometomyworld

Client shout out 8 week diet plan followed, regular refeed days as we worked what works best for her 8Ibs loss all together.
She has always been on time with checks in always stuck to the plan and results speak for themselves she is going to continue this lifestyle now as we have found what works for her and now her next goal is to get in the gym more than two times a week. So this shows that with right coaching and willpower a diet alone can make a difference!
She doesn’t wa...nt to be named and I respect that she may own up to it herself though but I’m very proud of her....well done girl!
Get in touch now and start making changes yourself!
#teamstivy #onlinecoach #onlinecoaching #healthylifestyle #diet #dietplan #clientappreciation #clientselfie #progress #progresspic #girlswholift #strongwomen #gymmotivation #pt #gymlife #womenfitness #girlswithmuscle #clientsatisfaction #youcandoit #motivation #inspiration #inspirational
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Whst about that for an arm pump and i was training shoulders 👀💪🏼
#teamstivy #personaltraining #bigbench #bodybuildinglifestyle #onlinetrainer #ironaddict #justbringit #inspiring #pushpullgrind #onlinecoach #bodybuildingmotivation #youcandoit #motivating #bodybuilding_motivation #instagrambodybuilding #sixpacks #getstrong #traininsane #whateverittakes #liftheavyshit #inkd #tattoo #sleeve #veins #armpump #bicep

Here’s my motivation for #transformationtuesday its crazy but always good to look back at where you started and the end result!
One thing for certain though the finished article will be at the British finals where I will be working my ass off to bring a better looking and bigger version....the grind never stops!💪🏼💪🏼
#ukbff #TEAMGIANT #bodybuilding #fitness #gym #fitspo #fitfam #bodybuildingmotivation #fitnessmotivation #muscle #workout #bodybuilder #tattoo #ukfitfam #instafit #motivation #gains #training #fitnessjourney #mybestisyettocome #bodytransformation #hardwork #gymlife #diet #TEAMSTIVY #shredded #beastmode

Short clip from my back workout last night with @rachhyp this was the last set of the 3 we did on the t-bar row and as you can see it was plate by plate drop set, this was the 3rd exercise in. Love this exercise one of my favourites when training back!
Repping the #TEAMGIANT tee!
#muscle #shredded #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #beastmode #dedication #muscles #gymrat #ripped #cardio #nopainnogain #instadaily #picoftheday #followme #fitness

Short clip from last nights back workout with @rachhyp
#coupleswholift #gymmotivation #backworkout

Rebound, mini bulk 🐷 is going well 13 weeks out today from @ukbff_official British finals I’m about a stone up in weight and really happy that my legs are still looking fairly lean, my legs were the last thing to come in last prep so I’m happy to see they staying in relative good condition!
#ukbff #TEAMGIANT #bodybuilding #fitness #gym #fitspo #fitfam #bodybuildingmotivation #fitnessmotivation #muscle #workout #bodybuilder #tattoo #ukfitfam #instafit #motivation #gains #training #fitnessjourney #lifestyle #body #bodytransformation #hardwork #gymlife #diet #TEAMSTIVY #shredded #beastmode

Rest days are just as important as training days.
Today is a rest day for me to allow to recover to hit back and biceps tomorrow hard!
#restday #fit #muscle #restandrecovery #rnr #heavy #muscles #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

Can’t believe it’s 2 weeks ago tomorrow when I won this. Time just flies by so fast. I can’t wait to get back up on stage in October. The game plan is ready and in place, one of the main goals is to be even drier . Everything is a learning curve and I won’t ever stop learning when it comes to fitness and competing. . When your passionate about something you’ll give it your all & it’s exactly what I plan to do! #watchthisspace . #ukbff #bodybuilding #fitness #gym #fitspo #fitfam #bodybuildingmotivation #fitnessmotivation #muscle #workout #bodybuilder #tattoo #ukfitfam #instafit #motivation #gains #training #fitnessjourney #lifestyle #body #bodytransformation #hardwork #gymlife #diet #TEAMSTIVY #shredded #beastmode #onlinecoach #personaltrainer

Fact of the day:
Water serves as the primary component of the fluids that circulate in your body. Depending on your age and muscle mass, water makes up anywhere from 45 to 75 percent of your body weight. Your body possesses two main fluid compartments: intracellular fluid is inside your cells, and extracellular fluid circulates outside cells. Salt, an electrolyte, plays a major role in extracellular fluids as the most abundant ion group. Your kidneys play a critical part in m...aintaining sodium and water balance.
Sodium balance is tightly regulated to avoid extreme variations in concentration, which can disrupt normal cell function. Osmolarity is the process of controlling the amount of soluble substances per volume. Balancing sodium input and output with water plays a central role in maintaining osmolarity. When you become dehydrated, your body must conserve water and excrete sodium to prevent the sodium concentration from increasing. When you have excess water, your body retains sodium and excretes water to prevent sodium dilution. Balancing sodium plays a critical role in regulating blood pressure and blood volume.
Stay hydrated guys 2-4 litres for women 4-6 for men
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