Core Strength - Clinical Pilates & Physiotherapy

Hello everyone,
I hope you're all having a lovely summer. I'm starting my clinical pilates classes again following maternity leave.
The new term will run from Thursday 3rd September - 22nd October.
... Times: 7:30-8:30 & 8:30-9:30.
Venue: Cliffe hall, Lewes
Please contact me if you are interested.
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Well it's that time of year again to start getting fit and address any of those niggling injuries.
Space in our Wednesdays and Thursdays classes available. Please get in touch if interested.

Happy Easter! Just a reminder classes start next week. Looking forward to seeing you there. Only a few spaces left if anyone is intrested get in touch.
www.corestrengthclinicalpilates.com

Core Strength's new website now up and running...www.corestrengthclinicalpilates .com

Next term's flyer!

Strengthening your transversus abdominis muscle (internal corset muscle, from the spine to the front of the abdominal region) can help reduce and prevent lower back pain.

Clinical pilates classes starting next Wednesday and Thursday. Few places left, so get in touch if you're interested.

Weekend challenge: Stability can prevent injuries. Can you stand on one leg for 20 seconds without falling over?

'Get the basics right and the rest will follow'. Restore your core with Core Strength - Clinical Pilates

Core Strength's new flyer...