About Cosy Corner Yoga
Restorative, Yin, Hatha, Dynamic Yoga & Sound Therapy, Gongs, Crystal Bowls, Tibetan Healing Bowls, Reflexology, Hopi, Mindfulness Meditation, Hot Sone Massage, Swedish, Hot Stone Reflexology пҝҪ Chakra Balancing, Reiki. . . пҝҪпҝҪпҝҪпҝҪпҝҪпҝҪ
Cosy Corner Yoga Description
I teach Sivanada yoga, which is suitable for all levels of fitness from complete beginners to more advanced and classes are adapted accordingly. I am also able to offer one to one lessons tailored to your specific needs. These include:
вҖў Therapeutic treatments for spine and back
вҖў Rehabilitation following illness or injury
вҖў Easing stress and depression
вҖў Meditation
My yoga style is suitable for all ages and abilities. I can offer a quiet intimate cosy setting for total relaxation and concentration on achieving the benefits of yoga practise for the entire body and mind. You will benefit from a very rewarding whole body, mind and spirit workout.
Yoga will help to calm your mind, relax your body and stretch your muscles, improving flexibility and increasing bone density. It is also a very personal practice. You donвҖҷt have to вҖҳbe goodвҖҷ at yoga. It is a connection with you and your body and you work to your own level, whatever that may be on any given day.
I am able to offer a very personal setting. I have a Yoga studio at home with a maximum of 3 people per session, allowing me to focus on smaller groups, and also offer private tuition in a relaxed, friendly environment, with underfloor heating, tranquil yoga music and mood lighting. Mats, bolsters, blocks, belts and lavender eye pillows all provided. You just need to wear some loose, comfortable clothes and bring socks and a warm top for relaxation.
It is all about the breath, it isnвҖҷt about achieving the perfect posture - it is as much about the journey.
Contact Sandra on 07709 799331 or email at cosycorner@outlook.com for more details
Reviews
Have a wonderful Easter Weekend EveryoneрҹҢ·рҹҗҘрҹҢ·рҹҗҘрҹҢ·рҹҗЈрҹҗ°рҹҗ°р ҹҢ·рҹҢ·рҹҢ·рҹҢ·рҹҗҘрҹҗӨрҹҗЈ Online classes Easter Monday as normal... timetableрҹҷҸрҹҸ» рҹҷҸрҹҸ»рҹҢһPlease let me know if you wish to join our Zoom Cosy Classes so I can add you.....stay strong always hereрҹҳҠрҹҢ·xxxxx
Hope your all enjoying the sunshine, keep safe and positive in the nowрҹҷҸрҹҸ»рҹҢһ looking forward to our on-line zoom classes tonight 6.30pm Dynamic Yoga followed by Yin Yoga 7.15pmрҹҢһ.... рҹҷҸрҹҸ»Yin and Yang nightвҳҜпёҸ Please message me for full details if you would like to join our on-line classes xxx
New On-line Time table from 30th March 2020рҹҳҠрҹҢІрҹ’җ
Monday 8.15am to 8.55am Rise & Shine yogaрҹҢһрҹҢ» Monday 7.30pm to 8.10pm Candlelit Restorative Yoga Monday 8.15pm to 8.45pm Relaxation Pranyama рҹҢІ
... Tuesday 8.15am to 8.55am Rise and Shine yogaрҹҢ·рҹҘ° Tuesday 6.30pm to 7.10pm Dynamic Yogaрҹ’Ә Tuesday 7.15 pm to 7.55pm Yin and Relaxation Heart Chakra вқЈрҹ’•
Wednesday 6pm to 6.40pm Yoga for backs
Thursday 5pm to 5.40pm Restorative YogaрҹҘ° Thursday 5.45pm to 6.15 pm Mindfulness Meditation & Nidraрҹ’ӨрҹҷҸрҹҸ»рҹҢҹ
Friday 9.30am Yoga for weightloss рҹҳҠрҹ’Әрҹ’•рҹҘ°рҹҢһрҹҢІ healthy habits and ideas...
One donation per week and access to all classes....via Zoom app.. for full details please message me. I will need your email address. You will need a mat or towel. (Blanket... pillow... block or book... yoga belt or robe belt... ) not Essential but maybe handy. And relaxing music to play if you wish. A quiet spaceрҹҷҸрҹҸ»рҹҢҹрҹ’Өрҹ’•Namaste Sandra xxx
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For those that are missing our gong baths. We still have our cds for sale ВЈ12 Please message me if you would like to purchase oneрҹҷҸрҹҸ»рҹҳҠрҹҢ· рҹ’•рҹҢһрҹҢҹxxx
As of this evening Cosy Corner Yoga is temporarily closed. We have worked for as long as we could, but health must come firstрҹҷҸрҹҸ»рҹ’•вҡҳрҹҢ№ Keeping our beautiful customers and family safe is our top priority. Thank you all for your continued support in an incredibly difficult time we all find ourselves inрҹ’•рҹҢ·рҹҷҸрҹҸ» Please keep safe and well, we will be back to normal as soon as possible when its safe. We are also trying to get the on-line classes up and running... there has been some teething problems but hopefully it will run smoothly soon. Thank you for your continued support. Love and a thousand blessings Sandra рҹҷҸрҹҸ»рҹҷҸрҹҸ»рҹҷҸрҹҸ»рҹҷҸрҹҸ»xxxx
The sun is Shinning and we need to stay healthy physically, mentally and spiritually рҹҷҸрҹҸ»вҳҖпёҸрҹҢһ.... we are pleased to offer you on-line live classes via Zoom. For the full Monday to Friday timetable please message me with your email address so I can send you links and payment details. I will be offering access to all weekly classes that include, hatha, Restorative, yoga for backs, yin, mindfulness, relaxation, gong, candlelit.... and much more.... please message me 07709 799331 text, messenger or via cosy corner... Love and a thousand blessings Sandra xxx рҹҷҸрҹҸ»вҳҖпёҸрҹҢ·рҹҷҸрҹҸ»вҳҖпёҸрҹҢ·рҹҷҸр ҹҸ»вҳҖпёҸрҹҢ·вҳҖпёҸрҹҷҸрҹҸ»рҹҢ·вҳҖпёҸрҹҢ ·
Over the weekend I will be arranging classes to be done via zoom. As you all know im not the best at technical stuff as Paul used to deal with.... but will try my hardest to set this up as this is the time we need our practice more than ever to keep ourselves calm...so it keeps our immune system strong. I will also do mindfulness meditation gong classes for you too. I am also aware of my customers injuries too and how yoga helps deal with tensions and pain. So those who are in isolation this will hopefully help. Please let me know if you are interested. Once I learn Zoom I can then share how to set up etc. No doubt it is simple once you know howрҹҷҸрҹҸ»рҹҳҠрҹҢ·xxx Massive hugs everyone and enjoy this peaceful time at home... always look on the positives....life can be challenging at times....breathe....we will get thereрҹҷҸрҹҸ»рҹҢ·вҡҳNamaste Sandra xxx
Beautiful day today at our Orangery rooms thank you so much for coming.... non touching.... hand washing... safety all the way. We will be doing more Orangery events in AutumnрҹҷҸрҹҸ»рҹ’•вҳҖпёҸtake care and keep washing handsрҹҢјвҡҳрҹҺҲрҹҢ·xxx
Escape for the day tomorrow at Orangery rooms with me and chef Henry. 6 spaces left.... 10am to 4pm... if you want last min retreat please message me 07709 799331рҹҢёрҹҷҸрҹҸ»рҹ’•рҹҢ№рҹҳҠxxx
Have a lovely weekend everyone. Please be assured at our cosy corner studio we are trying our best to keep our customers as safe as possible. Will greet you with namaste not hugsрҹҷҸрҹҸ»рҹҷҸрҹҸ»рҹҷҸрҹҸ»Washing hands facilities as soon as you walk in. The mats are cleaned every time. Changing them too and cleaning handles and equipment constantly as normal... when the weather is warmer hopefully soon the doors will be open so we can spread out more. No more hugs just virtual and adjustments i w...ill say not touch. Also if you are having treatments the room is cleaned and cleansed each time. If you would rather me come to you instead i can arrange this too especially those who are vulnerable to this virus. Hopefully this time will pass fast. Remember it is not airborne only from contact. Continue to wash hands... be careful in public places shops etc... no face touching.... drink plenty of water... keep healthy eating.... we will keep monitoring the situation. Thank you for your continued support through this time. Keep smiling and washing handsрҹҷҸрҹҸ»рҹҳҠрҹ’•рҹҢёрҹҢ·вҡҳрҹҺҲрҹҢ»р ҹҢјрҹҢ№im always here if anyone has questions... need help... please do not panic. Namaste xxx
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The amazing benefits рҹҷҸрҹҸ»рҹ’•Please see our events for our Gong Baths... offer private ones tooрҹҷҸрҹҸ»рҹҢһрҹҢӣрҹҢёрҹ’•рҹҷҸрҹҸ»xxx
Thank you so much for coming tonight to our Full Moon Gong Bath. Beautiful evening рҹҷҸрҹҸ»рҹ’«рҹҢӣрҹ’•рҹҢ№рҹҷҸрҹҸ»Sleep well and have a fab week. And thank you Lesley, mum, Thomas and Henry for all your helpрҹҷҸрҹҸ»Much Appreciated. Next Verwood Gong 10th May 2020. Xx
Have a wonderful weekend go make some memories рҹҘ°рҹҢ»рҹҢ·рҹҗҮ. Looking forward to seeing some of you at our Verwood Gong Bath 6.15pm. Join us if you fancy a healing bath in soundwavesрҹҷҸрҹҸ»рҹҘ°We also have 4 spaces for next Saturday 14th March Orangery rooms 10am until 4pm please let me know if you would like to join me and Henry for a beautiful escape from our busy worlds. 07709 799331рҹҢ·рҹҢ·рҹҢ·рҹҢ·вҳҖпёҸвҳҖпёҸвҳҖпёҸв ҳҖпёҸвҳҖпёҸвҳҖпёҸвҳҖпёҸвҳҖпёҸвҳҖпёҸвҳҖпё ҸвҳҖпёҸвҳҖпёҸвҳҖпёҸвҳҖпёҸвҳҖпёҸвҳҖпёҸвҳҖ пёҸвҳҖпёҸрҹҷҸрҹҸ»рҹҰӢвҡҳрҹҢ·xxxxx
Few spaces left....
Just one space this week: Thursday 5pm Restorative yogaрҹҘ°рҹҢ»рҹҷҸрҹҸ»and spaces for mindfulness meditation gong Tuesday 8pmрҹҢјрҹ’– Big Verwood hall next Sunday 8th March 6.15 pm. Please spread the word and join us if you fancy a good old gonging... as its my first solo one....My sons Henry and Thomas will be helping. Bless em. My angels рҹҷҸрҹҸ»рҹҢ»рҹҷҸрҹҸ»рҹҢ» And a fun picture of beautiful Angie with our yoga bunny Mr Tweedle Dum... рҹҗ°рҹҗҮрҹҗ°рҹҗҮрҹҗ°рҹҢһрҹҷҸрҹҸ»рҹҢ»xxx
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