Cottesloe Physio
Tuesday: 07:00 - 15:00
Wednesday: 09:00 - 19:00
Thursday: 13:00 - 20:30
Friday: 09:00 - 17:00
Saturday: -
Sunday: -
About Cottesloe Physio
Cottesloe Physio is a Medically Led Wellness and Performance Centre offering Physiotherapy, Hydrotherapy, Reformer Pilates as well as Yoga and Mat Pilates.
Cottesloe Physio Description
Pilates is designed to strengthen, stretch and tone your body in a safe and pain free-way. As a physiotherapist Bethan has an in depth understanding of how the body works and will understand the nature of any injury or problem you may have. With this in mind a 1: 1 assessment is advised before starting the group sessions, to assess you strengths and weaknesses and allow the sessions to be tailored to your individual needs. Bethan has worked in a number of clinical settings including the NHS, sports teams and is currently working for the RAF and has found herself increasingly using Pilates exercises to treat patients and allow them to return to full function.
Pilates classes for horse riders:
Bethan has evented to 2* International level and has a specific interest in how Pilates can improve your riding through targeted exercises and enhanced postural awareness.
We spend hours working on our horseвҖҷs strength and suppleness but how much time do we spend working on our own? Your own posture and core stability has a big effect on the way your horse moves so maybe itвҖҷs time to spend some time on improving your own riding position, fitness and flexibility to help get the most out of your horse. With many top riders now swearing by Pilates, it is clear that this exercise technique is no passing fad.
Bethan is also a trained equine bodyworker and is currently partaking in a masterвҖҷs course to become a Chartered Veterinary Physiotherapist, this gives her an understanding of the way your horse moves and problems you may be experiencing with your riding.
Classes:
Classes will be run in blocks of 6 which must be paid for in advance of the start date. There will be no more than 11 per class. Classes are currently held at:
Cublington Cricket pavilion: 6-7pm (horse rider specific), 7. 15-8. 15pm
Whitchurch St JohnвҖҷs Hall: 6-7pm, 7. 15-8. 15
Prices:
- 6 sessions for ВЈ60. (if space allows booking per class is available at ВЈ12 per session)
- 1: 1 sessions ВЈ45
- Small group sessions including rider specific and pre and post natal classes, price on request depending on number per class.
Reviews
What are you going to do this weekend to look after yourself? Whether itвҖҷs spending some time in nature, doing your favourite hobbie or just having a relax it is SO important for your mental and physical health that you take some time out #selfcare #fblm #feelbetterlivemore #thestresssolution #mentalhealthawareness
Happy Baby Yoga Pose #babyyoga #happybaby #babymoves
https://clients.mindbodyonline.com/classi c/wsвҖҰ
We absolutely love Dr Chatterjee, his ethos of feel better live more really resonates with our vision! Making easy lifestyle changes to empower you to take charge of your life. As itвҖҷs #mentalhealthawarness week IвҖҷd really recommend his books and podcast to help with not only physical but mental health.
рҹҡҳвӣ”пёҸPlease note that from the 13th - 24th of May you will not be able to access the studio from Wing or via the Stewkley Rd, Please see the map below, diversion via Aston AbbottвҖҷs, Cublington or Stewkley, Cublington вӣ”пёҸрҹҡҳ
After the huge success of our Running Workshop with Hunt Fitness we have put two more dates on, for more information follow this link: https://cottesloephysio.co.uk/running-wor kshop/
Check out our new blog, itвҖҷs all about getting back exercising after having a baby рҹ’ӘрҹҸ»рҹӨ°рҹҸ»рҹ‘¶рҹҸ»рҹӨёрҹҸ»вҖҚвҷҖпёҸ
https://cottesloephysio.co.uk/postnatal-p ilates/
THANK YOU for all the support of encouragement and sponsorship from the Cottesloe Physio team and clients..together we have raised just over ВЈ1,500 for the Cancer care and Haematology unit at SMH рҹ’•Louise x
Classes tonight with the wonderful Marisela, come along to stretch, unwind and strengthen рҹҷҸ
Want to get back to exercising after having a baby but not sure where to start рҹӨ·рҹҸ»вҖҚвҷҖпёҸ вӯҗпёҸPilates is one of the safest and most effective ways to strengthen, realign and get back into shape after having a baby. рҹҢҹIt quickens postpartum recovery and strengthens the body and mind for the new demands of motherhood вӯҗпёҸHere is an example of some of the exercises we will be doing in Postnatal Pilates starting next Tuesday at 10am. рҹ‘¶Babies welcome, must be 6 weeks Postnatal.... Book here: https://clients.mindbodyonline.com/classi c/wsвҖҰ
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Massive good luck to everyone running the marathon today, especially our Physio Pilates instructor Louise, also good luck to @claireeprice12 who works so hard and girl boss @huntfitnessuk, very proud of all of you!
Pilates tonight at 6.45pm (beginners) and 8pm (intermediate/ advanced) to help Louise raise money for SMH cancer care and haematology unit as her chosen charity for the London marathon next week!
Classes tonight are FREE instead we are asking for a donation. Please drop in and support this work they cause!
Some baby led Pilates, Margot was an excellent instructor @lulumong @instadan_w #niece #aunty #spain #pilates #physio #startthemyoung
рҹҸғрҹҸ»вҖҚвҷҖпёҸFantastic that we finally have some guidelines on getting back to running post natally! I will be starting Couch to 5k this week рҹҳ¬, having done lots of strength and pelvic floor work to make sure I meet the criteria. Watch this space for: рҹҸғрҹҸ»вҖҚвҷҖпёҸA blog post on safely getting back to exercise post natally рҹҸғрҹҸ»вҖҚвҷҖпёҸOur post-natal Pilates class starting after Easter
... https://www.csp.org.uk/вҖҰ/2019-04-06-phy sios-develop-first-gвҖҰ
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рҹҗЈOur Last appointments before Easter are available with Debbie on Wednesday evening at 7pm or 8pm, book in for:
рҹ’ӘрҹҸ»Physiotherapy Hands on Treatment
рҹҸҠрҹҸ»вҖҚвҷҖпёҸRehabilitation from Injury
... рҹҷҢрҹҸ»Sports Massage
рҹӨёрҹҸ»вҖҚвҷҖпёҸ1:1 Pilates
https://cottesloephysio.co.uk/physiothera py/#cliniko
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Lovely to get back to treating horses, today I had the pleasure of treating our sponsored rider Louise Bradley EventingвҖҷs lovely Finn and new horse Ruby. Finn had last year off and lou has done an amazing job with his rehab to get him back to competition fitness, he has his first event next week, goooooo Finn! рҹҗҺрҹҗҺ
рҹҸғрҹҸ»вҖҚвҷҖпёҸрҹҸғрҹҸ»вҖҚвҷҖпёҸрҹҸғрҹҸ »вҖҚвҷҖпёҸAs many of you know our lovely Pilates instructor Louise will be running in the London Marathon for the Cancer Care and Haematology Unit @SMH, on Easter Monday all proceeds from her Pilates classes will go towards the cause!
To book please either follow the link or email info@cottesloephysio.co.uk
https://clients.mindbodyonline.com/classi c/wsвҖҰ
More about Cottesloe Physio
Tuesday: 07:00 - 15:00
Wednesday: 09:00 - 19:00
Thursday: 13:00 - 20:30
Friday: 09:00 - 17:00
Saturday: -
Sunday: -