Counsellingjct

COUNSELLINGJCTA Freelance Trauma Focused TherapistMission: Trauma Recovery and Build ResilienceTraumaTrauma of any kind is an emotional injury from which you can recover and regain control back in your life. Trauma is the result of an extraordinarily stressful event that shatters your sense of security, making you feel helpless, powerless and vulnerable in your life. Traumatic experiences often involve a threat to life or safety, but any situation that leaves you feeling overwhelmed and alone can be traumatic. This is where counselling can be useful to you: Identify and manage triggersDevelop Individualised coping strategies Build self esteemDevelop self-care strategies Repair relationships to othersDefine your goalsGives help with self harm or destructive thoughts Become more resilientEnhanced communication skillsWorkplace TraumaGood Mental Health and Removing the Stigma of BurnoutBurnout /Compassion Fatigue exists on all levels of employment. There is NO stigma attached. You or your team may be reluctant to seek therapeutic input. However, this would be the one productive and proactive thing to do! Benefits of seeking therapeutic help and support: Motivate yourself to relieve stress and burnoutEnhanced skills in problem solvingMake practical plans that meet your needs and take steps to implement themIncreased confidence in your capabilitiesReduce isolation Build resilience Increase your overall health and wellbeingBecome more productiveEnjoy your working lifeIf you would like to know how my services can be of benefit to you or your company please reach out and send me an email. jackie. counsellingjct@gmail.com
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Employee Count: 1
Keywords: vicarious trauma