Crawley Yoga Studios

DAVIDS NEW WARM YIN YANG YOGA ON THURSDAYS 6.15PM BOOK ONLINE: https://clients.mindbodyonline.com/classi c/ws…

NEW HATHA YOGA CLASS WITH JO 7.30-8.45PM STARTING WEDS 3RD OCT BOOK ONLINE: https://clients.mindbodyonline.com/classi c/ws…

PILATES WITH ERIKA RE-STARTS MONDAY 24TH SEPT 6.00-7.00PM BOOK ONLINE: https://clients.mindbodyonline.com/classi c/ws…

KUNDALINI YOGA WITH KELLY & DAN RE-STARTING MONDAY 24TH SEPT 7.30-9.00PM BOOK ONLINE: https://clients.mindbodyonline.com/classi c/ws…

If you’re not sure whether to sign up for @katyappleton & Appleyoga’s Elixir Course - they are giving us a free taster this weekend! Go to www.appleyoga.com/autumn and give it a try!

WEDNESDAY YOGA *9.45am Jenny’s Iyengar Yoga *6.00pm David’s Hot Core Yoga *6.00pm Jo’s Slow Flow *7.30pm Jo’s Hatha Yoga... https://www.looseyoga.co.uk/class-schedul e/
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TUESDAY YOGA *9.45am Kate is taking Lucy’s Hatha Yoga *6.00pm Jo’s Hot Hatha *6.30pm Lucy’s Prenatal Yoga *7.45pm Kate’s Inversions Class... *7.45pm Lucy’s Warm Hatha https://www.looseyoga.co.uk/class-schedul e/
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MONDAY YOGA *10.45am Lucy’s Hatha Yoga *12.45pm David’s Lunchtime Yoga *6.15pm Rali’s Warm Hatha *7.45pm Lucy’s Hatha Yoga... https://www.looseyoga.co.uk/class-schedul e/
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SUNDAY YOGA *9.00am Lucy’s Vinyasa Flow *9.30am Jo’s Hatha Yoga *7.00pm Vick’s End of Week Meditation *7.00pm Gong Bath with Gordon CLASS FULL... https://www.looseyoga.co.uk/class-schedul e/
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THE RETURN OF ELIXIR - THE ONLINE POSITIVE HABIT-FORMING PLATFORM
You may remember last year we ran a successful collaboration with my personal yoga teacher and mentor, Katy Appleton, called Elixir. After the popularity of the first online course, we are delighted to be able to announce a second course, Elixir II, starting on 1st October. We are able to offer LOOSEYoga Students 10% off any course price, so do take a look at the packages available and if you’re interested jus...t use this coupon code at checkout (feel free to share it on): ii-lucyl
A little bit about Elixir II
• The Elixir II is the next brilliant online offering from renowned yoga teacher Katy Appleton. It starts 1st October 2018.
• Its purpose is to reset and create new neural pathways in the brain, meaning a new habit that then becomes a daily non-negotiable way of life. It’s proven that a new habit needs to be applied daily for between 2 weeks (for some) to 2 months for true change to occur.
• You ‘ll receive a daily 6-45min video or audio file direct to your email inbox, which includes profound, simple yet highly effective yoga, meditation & relaxation techniques to shift and adjust your energy.
• There are incredible guest speakers introducing Ayurveda, Nutrition, Buddhism and so much more, all accessible to you, every day
• A private online community to forever support, nourish and encourage.
• Everyone starts on 1st October to build the change we wish to see in our worlds together – however there is no ‘behind’ and the content will be available to complete for an additional 40 days afterwards.
The ripple effect from doing a short daily practice in service of our own lives is huge, this will then flow off the mat and out into the world, creating upshifts in relationships in all areas of life.
See more about The Elixir II course and all the available packages here: https://www.appleyoga.com/elixir
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SATURDAY YOGA *9.30am Vick’s Hatha Yoga https://www.looseyoga.co.uk/class-schedul e/

Looking forward to starting hatha yoga on Tuesday mornings. The class will an all round class suitable for all practitioners, including beginners. There is an emphasis on breath awareness and techniques to aid relaxation and to encourage some "mind space" as well as movement to aid the body's mobility and strength.

FRIDAY YOGA *7.45am TRAINEE TEACHER FREE CLASS *9.45am Lucy’s Hatha Yoga *6.00pm Jo is taking Kate’s Yin & Restorative *6.00pm Rali’s Hatha-Flow... https://www.looseyoga.co.uk/class-schedul e/
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THURSDAY YOGA *9.45am Jo’s Warm Hatha *6.00pm David is taking Nina’s Hatha Yoga *7.30pm Diane’s Hot Hatha *7.45pm Vick’s Raja Yoga... https://www.looseyoga.co.uk/class-schedul e/
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