Crossfit Cm2

My version and insight into the 30 day squat challenge that I learned from Ido Portal. #movementculture #locomotion #crossfit #nourishyourconnectivetissue #movementismedicine #varietyisthespiceoflife #squatchallenge #deepsquat

Best of luck to Coach Lee this weekend as he takes on the 35+ category at the CrossFit Sanctional in Norway. Smash it Lee!!!! You can follow his progress over the weekend on the online leaderboard by googling the event. Check out the WOD’s he’ll be tackling on @norwegiancrossfitchampionsthey have been posted over the past few weeks. @leeninjaw @norwegiancrossfitchampions #sanctional #crossfit #crossfitter #norwegiancrossfitchampionship #beastmodeon

Congrats to winners @m_sidge92 @rebeccafay382 @torme92 for their performance today @crossfit_chaos_theory_ #teamcm2 #beastmode

Great work from Paul in his first session since his Intro Course. Today we were working on Clean & Jerk and as Paul is still learning the movements the coach got him to focus on Muscle Clean & Push Press. Scaling in this way made the session less technical and allowed Paul to work on his pick-up, front-rack, and overhead positions; as well as feeing the right bar path. Having the guidance of an experienced coach as you go through thebeginner learning phase of any discipline will always speed up your progress. Paul did his part by staying focused and working hard and his lift improved massively from the start to the end of the session. Well done Paul!!! #olympiclifting #chelmsfordessex #crossfit #muscleclean #pushpress #progress #essex #fitnesschelmsford #teamcm2 #crossfitcm2

Taz was one of the first to reach to top of the new peg boards. #crossfit #fitness #pegboard #rogue #climbersofinstagram @rogueeurope @taz.panjwani

Reinforcing the arch and hollow body positions and stretching out those hammies during our warmup before we work on toes to bar. #crossfit #gymnastics #core #camaraderienotcompetition #teamcm2 # @ CrossFit CM2

We are mega proud of these guys for their performance in the Affiliate Cup this weekend at @strengthindepthuk . They’ve earned a few days rest before training resumes for the next one!! @crossfituk #crossfit #teamcm2 #community #teamcomp @wodableuk @reddan1 @crouchy_x @leeninjaw @emilyhart.88

If fitness is your goal in 2020 the come check us out. We’ve been delivering CrossFit classes in Chelmsford since 2011. We use the same proven movements, training methods, and equipment today that we did then. Learn all the lifts, moves and drills we use in our CrossFit classes on this 3 week Intro Course starting Jan 14th. Register through link in bio. #crossfit #barbell #kettlebell #olympiclifting #compoundstrength #metabolicconditioning #community

If fitness is your goal in 2020 then come check us out. Group CrossFit training with experienced coaches & proven programming. Book a Free Taster Session to trial one of our classes with a coach along side you (link in bio). We also have an Intro to CrossFit Course starting Jan 14th (attend a taster for more information). #chelmsford #est2011 #crossfit #strength #fitness #calisthentics #conditioning #stamina #bodycomposition #strongwomen @green_yurts @jenclarestanley @horsewelllewis @shyysachdev @alanaashton @gareth.fisher.1971 @ CrossFit CM2

Monster NYE session at 10:30am! Squat Cleans then a savage conditioning piece with some barbell cycling, Kettlebell snatch, & row / bike / ski sprints. #cm2family #teamcm2 #community #buzzing #trainingenvironment #monstersesh

The front rack position is key for developing solid technique on cleans, jerks, front squats, thrusters etc. Stretching / soft-tissue-work for the hands, forearms, wrists, lats, & t-spine can help improve your front rack. But the most important thing is an awareness of the correct position and that focused effort is to implement the technique as you train the lifts.

Part of our role as coaches is to help or athletes develop solid technique. The first part of that journey is a trust building exercise during which both the student and the coach acknowledge that any worthwhile process is going to take some time and consistent work to deliver meaningful results. The student agrees to work hard and implement the cues and suggestions and the coach agrees to advise, and encourage and adapt the process to the individual student. Developing a decent overhead position is a goal we have for all our members and these guys are nailing it.

CM2 Version III. Still a few finishing touches to come but today was the day the we got to put away all the tools and decorating paraphernalia. . . . .... #refurb #chelmsford #crossfit
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When Dean began his CrossFit journey he really struggled with the front rack and overhead positions. He’s worked really hard to improve his strength and mobility and his thrusters are looking better than ever. Keep up the good work Dean. @deangodfrey2003 #crossfit #frontrack #mobilitygains #thrusters #hwpo #dedication

Mike doing his thing with 130kg on zee bar. We love this man!!! #olympiclifting #cleanandjerk #crossfit #dadstrength #christmassocial

Two things that make me very happy in this picture: One of our members doing what he loves and Mother Nature showing us a beautiful sky.

Merry Christmas Folks!!!! Lifting social done. Now out on the town. #congalinelifting #merrychristmas

Get booked on to our Intro to CrossFit Course starting Jan 7th. Learn all the moves in 6 x 90 minute sessions on Tues & Thurs evenings over 3 weeks. Click here for more information or to book your place: https://goteamup.com/p/10716-crossfit-cm2 /courses/42682/