Crossfit Southampton

#TB to Southern Rivals - Autumn Edition
Join us at our next competition, Southern Rivals - Spring Edition
Same sex pairs | 13th April 2019 | SIGN UP BELOW
... https://goteamup.com/p/14431-crossfit-sou thampton/courses/ŌĆ”/
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Good luck to Pete, Pete, Marc, Marc, Amy, Becky, Kirsty, Penny, Dan, Matt, Alex and Pete competing at Battle Cancer 2018 today and to Kelly and Simon competing at the Cyprus Throwdown Powered By CrossFit Cosmos this weekend! YouŌĆÖll smash it guys! #crossfitsouthamptonontour #somanypetes #battlecancer #cyprusthrowdown

***LIMITED SPACES LEFT!***
Remember to book your place and pay your deposit via Team Up (link below) for this yearŌĆÖs Christmas Party!!!
Saturday 1st December at the Ageas Bowl ­¤Äē
... https://goteamup.com/p/14431-crossfit-sou thampŌĆ”/store/12785/
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Photos are up from last weekends #southernrivals competition!!! Get tagging! ­¤śÄ­¤ÖÅ­¤ż¤

THANK YOU to everyone for the most incredible day yesterday! Our first Southern Rivals competition was a total success and weŌĆÖve been overwhelmed by your positive feedback. Our box has never been so busy, the atmosphere and support was fantastic; all of you seemed to be having so much fun - congratulations to everyone who took part, we hope the DOMS arenŌĆÖt too bad ;)
WeŌĆÖll share all of the professional photos from our friends at MonkeyFlip Media in the next couple of weeks as well as a video showcasing the dayŌĆ”stay tuned!
#southernrivals #crossfitsouthampton

Photos from our Southern Rivals competition on Saturday 6th October 2018

**REMINDER OF COMPETITION TIMINGS**
For Southern Rivals - Autumn Edition, Saturday 6th October.
Registration will be from 08:00am to 08:30.
... All athletes need to arrive before 08:30 for the athlete briefing
Please ensure both team members are present at registration.
**Estimated schedule**
08:00 - 08.30 Athlete Registration
08:30- 09:00 Athlete Briefing
09:00 WOD 1 (heat 1) estimated start
11:15 WOD 2 (heat 1) estimated start
13:15 - 14:00 Lunch break
14:15 - 16:15 WOD 3 (heat 1)
16:30 - 17:00 Scaled and RX Finals and prize presentations
We look forward to seeing you all tomorrow!
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Southern Rivals - WOD 3 ­¤ś¼­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ­¤Æ¬­¤Å╝

WOD 2 - Southern Rivals

THIS IS IT GUYS! WOD 1 - Southern Rivals Autumn Edition! Movement standards in the comments below ;)

Hench porridge is now back in stock with some great new flavours........ we also have some Vegan pots available!!!!!!!! @henchfuel ŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌĆ óŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌĆó ŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌĆóŌ ĆóŌĆó #gettingreadyforwinter #porridge #protein #newflavours #vegan #hench #fuel #stopeatingsh!tforbreakfast

T-minus 3 DAYS until the signup deadline for #southernrivals. Have you got your place?
Just a few spaces remaining - sign up now: http://www.crossfitsouthampton.com/southe rn-rivaŌĆ”/­¤żÖ­¤Å╗­¤Æ¬­¤Å╝­¤Åŗ’ĖÅŌĆŹŌÖĆ ’ĖÅ­¤ż® #crossfitcompetition #crossfit #southampton

**You asked...we delivered!**
WeŌĆÖre now selling fantastic coffee (from our friends at The Barbell Coffee Company) and tea for you to enjoy! Bring your own cup or use one of our recyclable paper ones when youŌĆÖre next at the box ­¤æī­¤żÖ­¤Å╗ŌśĢ’ĖÅ­¤śŹ
#tea #coffee #crossfit #fuelingathletes #barbellcoffeecompany

**CHRISTMAS PARTY INFO**
Every year, we celebrate 12 months of hard work by inviting all members to a good old fashioned knees up at a local venue! Get out of your shorts, Metcons or Nanos and put your glad rags on!
This year, CrossFit SouthamptonŌĆÖs Christmas Party will be on Saturday 1st December at the Ageas Bowl Stadium in West End.
... Tickets are ┬Ż56 per person and include:
Ō¢¬3 course meal Ō¢¬DJ and Disco Ō¢¬Use of the dodgems Ō¢¬Christmas novelties Ō¢¬Tea and coffee station Ō¢¬Complimentary parking
A deposit of ┬Ż26.00 per person is required to secure your place ASAP. We currently have 50 places on hold for us.
*NO PLACES WILL BE GUARANTEED WITHOUT A DEPOSIT!*
https://goteamup.com/p/14431-crossfit-sou thampŌĆ”/store/12785/
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Wishing Joanna, Charlotte, Nicola, Darren, Sheldon, Will, Jon and Holly competing at The Hampshire Hustle tomorrow the best of luck #gosmashit ­¤śŹ­¤Åŗ­¤Å╝ŌĆŹŌÖé’ĖÅ­¤Æ¬­¤Å╝­¤żÖ­¤Å╗

A huge congratulations to Mr & Mrs Wood who tied the knot yesterday at a beautiful venue in Chichester ­¤æ░ ­¤żĄ
Alex and Kirsty met at @crossfitsouthampton - we wish you all the happiness in the future ­¤Æ½
#firstboxwedding #bride #groom #friends #mrandmrs #crossfitcouple

If you havenŌĆÖt already signed up for our same sex pairs competition on Saturday 6th October, do it now! Spaces in all categories are getting pretty limited.
Crossfitsouthampton.com/southern-rivals