Crossfit Spitfire

CONGRATULATIONS to Amylifts on becoming the English Champion for the second time!!! рҹҸҶрҹҸҶвҒЈ вҒЈ We are so incredibly proud of Amy for producing an amazing performance (Snatch 76kg, Clean & Jerk 95kg for a 171kg Total!) in the 55kg Senior Category.вҒЈ вҒЈ We see the relentless training that she puts in at the Box day after day... and she justly deserves her rightful place as English Champion!! #LegendвҒЈ... вҒЈ Well done Amy, on behalf of the entire Team we are very proud of you! рҹ’ҷрҹҸӢрҹҸ»вҖҚвҷҖпёҸвҒЈ вҒЈ рҹҮ¬рҹҮ§ British Weight Lifting
TEAM SPITFIRE вҒЈ вҒЈ #CrossFitSpitfire #TeamSpitfire #OlympicWeightlifting #Snatch #CleanAndJerk #BritishWeightlifting #GBWeightlifting #EnglandGrandPrix #EnglandWeightlifting #Gym #Fitness #Norwich #norfolk
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LOOKING FOR A NEW FITNESS CHALLENGE..?
Lacking Motivation... Need Guidance... Looking for like minded Team Spirit and a #Community to really kick start your #Fitness? Spitfire CAN help you!!
We are THE dedicated no-nonsense #Original Award Winning #CrossFit Specialists in #Norwich...
... We have an incredible team of CrossFit Coaches with an unrivalled background and in-depth experience within the CrossFit world, including #OlympicWeightlifting, #Gymnastics #Strongman, #Powerlifting, #Military and traditional #StrengthAndConditioning techniques and methodologies, bringing together an immense amount of expertise, passion and character which makes Team Spitfire truly unique.
With over 50 Classes each week for all age ranges, we are fully inclusive with members of all abilities, from complete #Beginners to elite #Athletes within our unique community.
We have a vast range of Specialist Equipment and the Coaching Knowledge to back it up to ensure we maximise your potential, along with a wide range of Specialist Classes including #Barbell, Gymnastics, #Endurance, Strongman and #Yoga to maximise your CrossFit experience, alongside a completely Free and repeatable Foundations Programme which is open to both Members and Non-Members, to ensure a safe and progressive start to your CrossFit Journey with us.
Most importantly... we have an unrivalled Community which is friendly, supportive, encouraging, progressive and above all a hell of a lot of #Fun. Our members are quite simply #AWESOME, so why not come and see for yourself and book a FREE TRIAL today...
For more information and to book your FREE TRIAL and FREE FOUNDATIONS classes simply contact us:
рҹ’» www.crossfitspitfire.com рҹ“§ info@crossfitspitfire.com вҳҺпёҸ 07948 753316 / 07825 301001
TEAM SPITFIRE
In Association with: Movement Mechanic - Clinical Injury Specialist The Athlete Program X-Forces NOCCO UK
#crossfitspitfire #teamspitfire #norfolk #exercise #workout #norwichfitness #gym #family #MilitaryInBusiness
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рҹҸ…TEAM SPITFIRE AT THE SUFFOLK GAMESрҹҸ…
CrossFit Spitfire were out in force at The Suffolk Games with twelve teams taking part in a fantastic day of competition!! рҹ”Ҙ
We are so proud of all of our Spitfire Ninjas who smashed it with both awesome teamwork and incredible individual performances throughout the day! Well done to all of you!! рҹҷҢрҹҸҪ
... For more information and to book your FREE TRIAL & FREE FOUNDATIONS classes simply contact us:
рҹ’» www.crossfitspitfire.com рҹ“§ info@crossfitspitfire.com вҳҺпёҸ 07948 753316 / 07825 301001
TEAM SPITFIRE
In Association with: The Athlete Program The European Championships X-Forces
Photo Credit: Active Stills
#crossfitspitfire #teamspitfire #crossfit #norwich #fitness #gym #family #community
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вҳҖпёҸWHAT ARE YOUR FITNESS GOALS THIS SUMMER...??вҳҖпёҸ
Are you looking to make your first trip to the gym in a long time... overcome anxiety about stepping into a gym, or are you looking to step up your training to the next level?
At Spitfire we are uniquely placed to provide you with the means to achieve what you may think is impossible, or simply to give you the right environment, incredible atmosphere, first class programming and coaching to make it happen whatever your goal is!...!
We also pride ourselves on being humble, professional, with an incredibly friendly atmosphere and delivering excellence in our specially designed intimate classes, where you are guaranteed more hands on, focussed and meaningful coaching than super sized classes. We promise the best, and we deliver it. Why not ask our community or better still come and see it for yourself... рҹҷҢрҹҸҪ
We have a variety of Memberships available to suit all pockets and discounts available for Students, Emergency Services, Military / Veterans and Aviva Employees with Unlimited Classes and Open Gym!
For more information and to book your FREE TRIAL & FREE FOUNDATIONS classes simply contact us:
рҹ’» www.crossfitspitfire.com рҹ“§ info@crossfitspitfire.com вҳҺпёҸ 07948 753316 / 07825 301001
TEAM SPITFIRE
In Association with: The Athlete Program X-Forces NOCCO UK Tchibo Coffee UK
Photo Credit: James Rouse Photography
#crossfitspitfire #teamspitfire #crossfit #norwich #fitness #gym #family #community
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рҹҸҶWINNERS!!!рҹҸҶ
We are so #proud of our #spitfireninjas who all smashed our first Spring In-House Mixed Pairs #Competition! рҹ’ӘрҹҸҪрҹ”Ҙ
Eleven teams took to the competition floor to give it their all through 4 tough Workouts, with Birthday Boy Warren and Lizzie claiming first place with some awesome prizes!рҹҘҮрҹҺү
... Big love to everyone who took part and to everyone who also came along to support our teams! We canвҖҷt wait for our next one... our Third #Anniversary Summer Comp in July!!! рҹҳҺрҹ’ҷ
To find out more about what we do and our wide range of Classes and Memberships, and to book your FREE TRIAL & FREE FOUNDATIONS classes simply contact us:
рҹ’» www.crossfitspitfire.com рҹ“§ info@crossfitspitfire.com вҳҺпёҸ 07948 753316 / 07825 301001
TEAM SPITFIRE
In Association with: CrossFit UK CrossFit Spitfire Kids The Athlete Program AMJ Sports Recovery X-Forces NOCCO UK
#crossfitspitfire #teamspitfire #crossfit #gym #fitness #workout #olympiclifting #gymnastics #calisthenics #powerlifting #strongman #barbell #strengthandconditioning #functionaltraining #functionalfitness #norwich
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рҹҮҝрҹҮҰрҹ’ӘрҹҸҪINTRODUCING TEAM SPITFIREвҖҷS BRAND NEW COACH - GERHARD вҖҳMAZвҖҷ MARAIS!рҹ’ӘрҹҸҪ рҹҮҝрҹҮҰ
Originating from South Africa, Gerhard Maz moved to the UK in 2012 to pursue a career in The British Army. Having always had a love for Sport and Fitness, he qualified as a Physical Training Instructor (PTI) for the Army in 2017 and is currently serving as a Squadron PTI for 1st The Queen's Dragoon Guards. He is also working towards his goal of becoming part of the Royal Army Physical Training Cor...ps!
CrossFit came to the forefront of MazвҖҷs training back in 2015 and is one of his ever growing passions. He has taken part in numerous competitions across the country and represented his Unit, and Spitfire, in team events as well as individual events.
In addition to his Army training, Maz has a wide range of additional Sport and Strength & Conditioning qualifications and also Mountaineering, Rock Climbing and Level 3 Sports Nutrition!
We are SO privileged and very excited to have him along as a full member of the coaching team рҹ”Ҙ
For more information on our Classes and Memberships and to book your FREE TRIAL & FREE FOUNDATIONS classes simply contact us: рҹ’» www.crossfitspitfire.com рҹ“§ info@crossfitspitfire.com вҳҺпёҸ 07948 753316 / 07825 301001
TEAM SPITFIRE In Association with: CrossFit The Athlete Program AMJ Sports Recovery X-Forces NOCCO UK
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рҹҢҹCOACHING OPPORTUNITY AVAILABLEрҹҢҹ
With the continued success of CrossFit Spitfire over the past 3 years we are looking to expand our first class team with new fresh talent to accommodate our busy timetable and growing community.
We are looking for a qualified CrossFit Coach to join Team Spitfire on a Part Time basis, with competitive rates of pay (also dependant on experience) and the potential to take on Personal Training clients, and the opportunity to expand your skill set ...and experience in one of the most popular, best equipped and finest fitness facilities in Norwich.
Only serious applicants need apply. Applicants must have a minimum of a CF-L1 with previous experience of coaching in a CrossFit gym, preferably with additional professional development such as British Weightlifting Level 1 / 2, CF-L2 and S & C experience where possible. As part of the Team you will be sponsored for additional specialist courses and also trained in-house to further your development.
We are looking for motivated and passionate individuals who care about movement, people, understand the importance of community and developing and nurturing personal and team relationships, and embrace the CrossFit methodology. They must be flexible, reliable, effective communicators and team players.
So if you are interested in becoming a member of the Team simply email us your CV and personal statement to us at info@crossfitspitfire.com, and an interview can be arranged.
Thank you in advance from all the Team here at CrossFit Spitfire!
#crossfitspitfire #crossfit #teamspitfire #fitness #gym #norwich #newcareer #applynow
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вқҮпёҸ EMERGENCY SERVICES / VETERAN / AVIVA DISCOUNT MEMBERSHIP! вқҮпёҸ
Introducing our newest membership! WeвҖҷve teamed up with Blue Light Card Defence Discount Service and Aviva to offer a discount of up to ВЈ60 off a standard 12 Month All Inclusive (Paid monthly) Membership which includes unlimited Classes and Open Gym anytime!
To find out more simply head over to www.crossfitspitfire.com/membership and start your fitness journey with #teamspitfire
... Our memberships include access to all of our CrossFit classes and also our Specialist classes including Gymnastics, Barbell, Strongman, Endurance and Yoga!
For more information and to book your FREE TRIAL & FREE FOUNDATIONS classes simply contact us: рҹ’» www.crossfitspitfire.com рҹ“§ info@crossfitspitfire.com вҳҺпёҸ 07948 753316 / 07825 301001 .... TEAM SPITFIRE In Association with: CrossFit The Athlete Program AMJ Sports Recovery X-Forces NOCCO UK
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Do you want to be PREPARED for the UNKNOWN and UNKNOWABLE...вҒүпёҸ
If so read on в¬ҮпёҸв¬ҮпёҸв¬ҮпёҸ
At Spitfire we are perfectly positioned to prepare you for a huge multitude of lifeвҖҷs difficult challenges, whether they are Physical, Mental or the long term prevention of Chronic Disease. It is often imitated, but never duplicated.
... So what do we do to make this happen for you and how does it work... the answer is remarkably simple and effective.
вқҮпёҸ CONSTANTLY VARIED вқҮпёҸ
The programming prescription at Spitfire is unique. We (The CrossFit Community) believe that preparation for random physical challenges, such as unknown and unknowable events, is at odds with fixed, predictable, and routine fitness programs. We are specialists in our trade at the top of our game, utilising the Sports of Olympic Weightlifting, Gymnastics, Calisthenics, Powerlifting, Strongman and Aerobic Capacity Endurance Training within our program, and we are uniquely equipped to provide this to people of all ages and abilities.
вқҮпёҸ FUNCTIONAL MOVEMENTS вқҮпёҸ
This means useful movements, designed with a purpose and to move as humans are designed to. We use them so you donвҖҷt lose the ability to do them, and to prevent decrepitude no matter how young or old the individual is, and to ensure that whatever you are training for, whether itвҖҷs for Sport or for general Health and Well Being, we ensure you are moving well which in turn helps to promote longevity. We specialise in using universal motor recruitment patterns, which are compound вҖҳmulti-jointвҖҷ movements performed in a wave of contraction from core to extremity. They are natural, effective, and efficient locomotors of the body and external objects, which are extremely satisfying to learn and master over time.
вқҮпёҸ HIGH INTENSITY вқҮпёҸ
Our primary aim to get you moving well, at the right intensity level. To do this we are masters at scaling and adapting workouts and movements to an individuals specific needs. The intensity level (Power) and stimulus is precisely set, maintained and monitored by the coaches.
в–¶пёҸ THE RESULT...
Simply put, you become awesome. Combining these three major elements, in our eloquent and effective program, taught by our uniquely experienced and very talented team of CrossFit coaches, along with our strong community and group workout ethic, makes it all work. All you need is to have an open mind, a positive вҖҳapproach, and be ready to trust in the process and our coaches work.
For more information and to book your FREE TRIAL & FREE FOUNDATIONS classes simply contact us:
рҹ’» www.crossfitspitfire.com рҹ“§ info@crossfitspitfire.com вҳҺпёҸ 07948 753316 / 07825 301001
TEAM SPITFIRE
In Association with: CrossFit The Athlete Program AMJ Sports Recovery David Smith NOCCO
#crossfitspitfire #teamspitfire #crossfit #norwich #fitness #gym #community #challengeyourself #throughadversitytothestars
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рҹ”№ADAPTIVE TRAININGрҹ”№
#teamspitfire had the privilege of learning from the awesome @kevinogar and @aleczirkenbach at the Adaptive CrossFit CrossFit Training course at CrossFit Slough this weekend! рҹ”Ҙ
A superb course which will further strength our knowledge and coaching support of our incredible #adaptive #athletes on The Athlete Program! We are also so excited and canвҖҷt wait for our very own adaptive division at The European Championships in 2020рҹ’Ҙ
... CrossFit WheelWod #ogarstrong
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рҹҳҺTHE SPITFIRE COMMUNITY!рҹҳҺ
At Spitfire we are always overwhelmed and incredibly proud of our amazing community which has grown rapidly since our amazing launch in 2016.
From first waking into the doors feeling anxious, nervous and perhaps a little out of place, our community has taken people and provided a nurturing ground for like minded people to get together, and through the mutual connection of the Sport of Fitness to become lifelong friends, and feel a part of something... much bigger than just one individual!
On top of this our community has helped one another to push each other to achieve things they once thought impossible, whether itвҖҷs achieving a first pull up, being able to squat pain free, or to handstand walk and even compete at CrossFit, or simply to feel like you belong!
Check out one of their now legendary вҖҳAfter ClassвҖҷ pictures... it kinda says it all рҹӨ—
For more information and to book your FREE TRIAL & FREE FOUNDATIONS classes simply contact us:
рҹ’» www.crossfitspitfire.com рҹ“§ info@crossfitspitfire.com вҳҺпёҸ 07948 753316
TEAM SPITFIRE
In Association with: CrossFit The Athlete Program AMJ Sports Recovery X-Forces NOCCO UK Tchibo
Photo Credit: James Rouse Photography
#crossfitspitfire #teamspitfire #crossfit #norwich #fitness #family #community #fun
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рҹҢҹNEW CLASS ANNOUNCEMENT - CROSSFIT ENDURANCE!рҹҢҹ
We are very pleased to announce that we have a brand new CrossFit Endurance class in the Spitfire Timetable available to book from now, starting in February, taking place on the following days and times:
вқҮпёҸ Tuesday: 1045-1145... вқҮпёҸ Saturday: 0715-0815
In CrossFit Endurance you will learn how to pace yourself in various workouts, work on your technique and participate in heart-rate based programming. During these classes you will be #Running, #Rowing, #Biking and #Skiing, in addition to all of the Endurance Training methodologies across the full spectrum of CrossFit, including #OlympicWeightlifting, #Strongman and #Gymnastics. The Endurance classes are suitable for all abilities from absolute beginners to advanced!
The classes will be a mix of the three most important domains of Endurance Training:
вңіпёҸ Base Endurance (the ability to sustain low to medium intensity exercise for a longer period of time)вӣ·рҹҸғвҖҚвҷӮпёҸ вңіпёҸ Speed Endurance (the ability to maintain near-maximal speed for a prolonged period of time)рҹҸҺрҹ’Ё вңіпёҸ Power Endurance (the ability to repeatedly perform explosive movements)рҹҸӢпёҸвҖҚвҷӮпёҸрҹ’Ҙ
For more information and to book your FREE TRIAL & FREE FOUNDATIONS classes simply contact us:
рҹ’» www.crossfitspitfire.com рҹ“§ info@crossfitspitfire.com вҳҺпёҸ 07948 753316 / 07825 301001
TEAM SPITFIRE
Photo credit: Andy Dane Photography
In Association with: Engine Endurance Training CrossFit The Athlete Program AMJ Sports Recovery X-Forces NOCCO UK
#crossfit #endurance #fitness #gym #workout #cardio #engine #norwich
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вҖҳAs a former Royal Marines Commando, IвҖҷm always looking for ways to challenge myself. CrossFit Spitfire is the perfect place to do this. If youвҖҷre a beginner or a seasoned athlete, Spitfire will accommodate your every need. The staff are highly skilled, friendly and always ready to help you out. The other members are great too... itвҖҷs like a little family, and since joining I couldnвҖҷt see myself training anywhere else! Highly recommend рҹ‘ҢвҖҷ
Member Testimonial - Glenn Brown...
For more information and to book your FREE TRIAL & FREE FOUNDATIONS classes simply contact us:
рҹ’» www.crossfitspitfire.com рҹ“§ info@crossfitspitfire.com вҳҺпёҸ 07948 753316 / 07825 301001
TEAM SPITFIRE
In Association with: CrossFit The Athlete Program AMJ Sports Recovery X-Forces NOCCO UK
#crossfitspitfire #teamspitfire #crossfit #norwich #fitness #family #community #challengeyourself #permareperterram
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"IвҖҷve been coming to Spitfire for a few years now. I can honestly say IвҖҷm fitter and stronger and also 2 stone lighter! My body shape has changed and I continue to improve with help from the coaches and constant tweaking of my technique.
On top of that IвҖҷve met and get to work out with some genuine lovely people. Unexpectedly I have made some really great friends too.
I would recommend CrossFit Spitfire without hesitation!!рҹ‘Қрҹ‘Қрҹ‘Қрҹ‘Қрҹ‘Қрҹ‘Қрҹ’Әр ҹ’Әрҹ’Әрҹ’ӘрҹҸӢпёҸвҖҚвҷӮпёҸ"
... Member Testimonial - Kim Broomfield
For more information and to book your FREE TRIAL & FREE FOUNDATIONS classes simply contact us:
рҹ’» www.crossfitspitfire.com рҹ“§ info@crossfitspitfire.com вҳҺпёҸ 07948 753316
TEAM SPITFIRE
In Association with: CrossFit The Athlete Program AMJ Sports Recovery X-Forces NOCCO UK
#crossfitspitfire #teamspitfire #crossfit #norwich #fitness #family #community #fun
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рҹҺүрҹҢҹNEW YEARS EVE MEMBERSHIP GIVEAWAYрҹҢҹрҹҺү
вңіпёҸ To celebrate the New Year in style and truly kick start your #fitness in 2019 we are giving away A FREE 6 MONTH MEMBERSHIP AND A FREE 1 MONTH MEMBERSHIP here at CrossFit Spitfire!!! рҹҷҢрҹҸҪ
в¬ҮпёҸв¬ҮпёҸв¬ҮпёҸ
... вңіпёҸ To have your chance to win one of these memberships for you or your loved ones this New Years Eve, just LIKE, COMMENT & SHARE this post and our lucky winners will be selected at random on NEW YEARS EVE AT 8PM.... good luck! рҹҚҖрҹӨһрҹҸҪ
From all the team here at CrossFit Spitfire we wish you A VERY HAPPY & HEALTHY NEW YEAR!!! рҹ’ҷ
TEAM SPITFIRE
In Association with: CrossFit The Athlete Program AMJ Sports Recovery X-Forces NOCCO UK
#crossfitspitfire #teamspitfire #crossfit #gym #community #healthy #newstart #norwich #norfolk
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рҹҺҒрҹҺ„MERRY CHRISTMAS!!рҹҺ„рҹҺҒ
From all of Team Spitfire we wish you a very Merry Christmas! We had an absolutely awesome time today, doing what we love best, working out together with friends and family, with the Christmas tunes pumping out and the BEST cakes ever supplied by Kloe Conway (#kloebakes) for charity!рҹҳӢрҹ‘ҢрҹҸҪ
Why not come and join us for more festive holiday celebrations when we take on a Epic Boxing Day Team Chipper!! рҹҷҢрҹҸҪрҹҳ…
... рҹ’ҷTEAM SPITFIREрҹ’ҷ
In Association With: CrossFit CrossFit Spitfire Kids AMJ Sports Recovery The Athlete Program NOCCO UK X-Forces
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рҹҺҒрҹ”·FREE FOUNDATIONS COURSE!рҹ”·рҹҺҒ
вқҮпёҸ Kickstart your fitness journey NOW and get ahead of the game for the New Year... sign up to your FREE Foundations course at CrossFit Spitfire рҹ”Ҙ
вқҮпёҸ Our 3 part course will take you through the most important movements, scaling, skills, techniques and methodology to get the most out of our CrossFit classes... so what are you waiting for, GET INVOLVED! рҹҷҢрҹҸҪ
... вқҮпёҸ The Foundations course is suitable for complete beginners, and also those with previous experience who need to brush up on their skills and techniques, led by our team of talented and very experienced coaches рҹ’ҷ
вқҮпёҸ The course is completely FREE with no obligation to join, and allows you to learn and progress at your own pace, so that you move safely and consistently, allowing you to hit the ground running in classes рҹ‘ҢрҹҸҪ
вқҮпёҸ Simply message the Page or contact us for more information and to book:
рҹ“§ info@crossfitspitfire.com вҳҺпёҸ 07948 753316 вҳҺпёҸ 07825 301001
вӯҗпёҸ In addition you can sign up for your FREE TRIAL CLASS by heading over to www.crossfitspitfire.com вӯҗпёҸ
TEAM SPITFIRE
In Association with: CrossFit The Athlete Program AMJ Sports Recovery X-Forces NOCCO UK
#crossfitspitfire #teamspitfire #crossfit #fitness #gym #norwich #norfolk
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вӯҗпёҸвқҮпёҸNOCCO HAS LANDED AT SPITFIRE!вқҮпёҸвӯҗпёҸ
CrossFit Spitfire are very pleased to announce that we now stock NOCCO UK products at the Box!
Our new NOCCO fridge is now fully stocked with NOCCO BCAAвҖҷs, Barebells Protein Pudding, and Barebells Protein Milkshake!! And we have lots of different flavours with more to come!
... Check out the incredible range of drinks, snacks and flavours at https://nocco.com/en-uk/ рҹ”Ҙ
Come along and try it! ItвҖҷs a game changer... рҹ’ӘрҹҸҪ
TEAM SPITFIRE
The Lean Machines
#crossfitspitfire #teamspitfire #crossfit #noccouk #nocarbscompany #nutrition #fitness #norwich
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