Crossfit Sunderland Sr1
Tuesday: 06:00 - 10:30
Wednesday: 06:00 - 10:30
Thursday: 06:00 - 10:30
Friday: 06:00 - 10:30
Saturday: 09:00 - 12:00
Sunday: -
About Crossfit Sunderland Sr1
Welcome to CrossFit Sunderland SR1, Sunderland’s first city centre CrossFit Box. The worlds fastest growing Fitness, Strength & Conditioning programme
Crossfit Sunderland Sr1 Description
Welcome to CrossFit Sunderland SR1, Sunderland’s First CrossFit Box. The worlds fastest growing Fitness, Strength & Conditioning programme
Get ready to join the CrossFit community of motivated and excited individuals who love fitness.
We are a family run box looking to pass our enthusiasm for CrossFit on to others and improve peoples health and fitness in the area.
We are dedicated to creating workouts that are designed for people of ALL levels so everyone can participate.
Here at CrossFit Sunderland, we pride ourselves in developing your understanding of movement and how it applies to you and your everyday life. CrossFit methodology is using functional movements as training methods to improve overall health and fitness. We are all here to learn, develop and support this growing community.
Workout at your pace
“Scaling or Modifying” are words that you will hear frequently here at CrossFit Sunderland. During each class, everyone does the same overall workout, but that workout will always have several different movement options. This makes it possible for everyone including those with previous injuries, different body types, personal goals and levels of ability to work alongside one another safely. We motivate one another, cheer one another on, and even participate in healthy competition. Ultimately, every workout is yours alone
Reviews
Well done to all the CrossFit Sunderland athletes competing over the weekend @thecastlegames Done us proud 👏👏 #cfsunderland
Top effort from @steelemikey competing at the @crossfitlowlandsthrowdown over the weekend putting in some solid performances against top level competition onto the next Sanctional event @frenchthrowdown #cfsunderland
Congratulations to @_sophiafrey for winning the @thecastlegames teenager category yesterday, keeping the win streak going 💪💪#cfsunderland #teenchamp
#Repost @bsfitpersonaltrainer • • • • • • A few people decided to get things done early this morning down at the 6am class @crossfit_sunderland #TEAMBSFIT
#Repost @fuelprepuk • • • • • • Proud to announce our partnership with @crossfit_sunderland 🏋️♂️🏃♀️Home to some of the best CrossFit athletes in the UK & it’s not hard to see why with it’s fully equipped gym, knowledgable coaches & friendly community of members all thriving to improve their fitness & help each other 🙌 Huge range of classes that would suit any level, from complete novices to seasoned crossfitters 🏋️♂️ Based at Tavistock Place in the centre of Sunderland, can’t recommend enough if your looking to try a different approach to fulfilling your fitness goals 💪 #crossfit #crossfitters #fuelprep #fuelyourambition #nutrition #mealprep #northeast #sunderland
Always good to get through a Hero WOD. Murph on the menu today now ready for the bank holiday 💪💪#cfsunderland @ CrossFit Sunderland SR1
71 Cals hit this morning by a few members raising awareness for military mental health issues @karadimasgi Chris Stevenson @lucifergrinch_ @johnmcfarlane86 ... @clairer1988
71 cals can be done in any form we just made it a challenge within our box
#Calories4Casualties is an inclusive 2019 challenge to raise money for mental health charity Samaritans and military mental health charity Combat Stress
1️⃣ Complete 71 calories in any way you like to reflect the 71 military personnel who took their own lives last year
2️⃣ Upload a video or picture to Facebook / Instagram
3️⃣ Donate £3 to Samaritans by texting SAMS3 to 70123 OR £3 to Combat Stress by texting PTSD12 £3 to 70004 OR Use the link in the bio (online donations will be split between both charities)
4️⃣ Tag 2-5 friends in your post and ask them to do the same
71 calories is a 20 minute walk or use of a wheelchair, a mile run or 30 minutes of housework etc. but be as imaginative as you like @amile4life #Calories4Casualties #AMile4Life #TeamCombatStress #TeamSamaritans #ItsOkToBeNotOk #NoOneIsAnIsland
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Morning lifting is where it's at 💪 #cfsunderland
European Champ @_sophiafrey
Fantastic performance all day from Sophia, mature beyond her years
Exciting times ahead... #cfsunderland
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Great work today by nathan in the teenage category finishing in 7th place @theeuropeanchampionships
Nathan put in some solid performances and should be proud of his efforts onwards and upwards #cfsunderland
Well done great team work 👏👏 #Repost @kategillies85 • • • Another great day competing with @jasminsayers gutted not to get top 3 but still over the moon with 5th! 😂😂 #couldnthavegoneanyharder#dayofpbs#proud# knackered#wellearnedglassofred
Well done to baldy and the beast finishing in third place today @the_glacier_games @johnjohnmac68 @weebill6 #cfsunderland
Massive well done to everyone who entered the @theeuropeanchampionships this year and had a crack at the qualifiers! It looks like we have 4 qualifiers (subject to checks and confirmation):
@_sophiafrey @reggiefasa_ Nathan bland ... @robdzo
Well done! This comp is a really competitive one so you've done the box proud even getting there! #cfsunderland
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#Repost @paul_handsie • • • European champs 19.3 was a tasty little burner! 🔥🤘💪 pleased with how my MU were, turns out walking on your hands A LOT harder under fatigue! —— #crossfit #gymnastics #muscleup #mu #core #strength #strong #arms #back #gymnast #europeanchamps #qualifier #train #training #hardwork #hwpo #fit #fitness #shoulders #gym #workout
6am smashing it this morning #cfsunderland
#Repost @kategillies85 • • • First bar muscle up 😃little ambitious going for a second!
#Repost @shaun_m87 • • • Shifting some tin tonight @crossfit_sunderland Current 3RM for a new lifting cycle @ 170kg💪🏻💪🏻 . .... . #crossfit #workout #gym #training #wod #gymlife #weightlifting #crossfitlife #doyouevenlift #deadlifts #drinkthekoolaid
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More about Crossfit Sunderland Sr1
Tuesday: 06:00 - 10:30
Wednesday: 06:00 - 10:30
Thursday: 06:00 - 10:30
Friday: 06:00 - 10:30
Saturday: 09:00 - 12:00
Sunday: -