Cumbria Progressive Wing Chun

Drilling out a technique that is in trapping range drilling over and over will only make you more familiar with the situation, the drill consists of 4 movements in real time you may only use a half or 2 or so in real combat self defence

Wing chun set up knock out

This was filmed in 1999 using pressure as a tester, sparring, & man sau gor sau

Working on a range to trap or use a low kick to the opponent to intercept his her economy of motion, this tape is not about pressureize training it's nothing more than a rhythm of feeling an expression of the body, should I go left or right, making a decision in a split second. Using chi sau to stay in close proximity to feel what he or she is doing

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Looking for the clinch in a trapping range, understanding when to go and when not to get hit, the benefits of chi sau training

A few demos from practitioners from various places,

https://www.facebook.com/WingChunLegends/ videos/10155568840443760/

https://www.facebook.com/100006756723905/ posts/2352944234940778/

Sparring with a little pressure with Ben, Ben has fast hands, and understands real life situations with his demanding career Half way through we go into chi sau just to remind our muscle memory for trapping range..

Training on the sand bag, for short power that penetrates in the close range, understanding the aggressors body movements through yours, the push and pull theory knowing when and where to fire your punch. Just a few examples of techniques to understand how wing chun works

A few training clips form the other night, light sparing with some chi sau and some trapping entries. Always training the the long range and close range to get the consistency of a nice flowing rhythm so only then everything becomes second nature when in combat

Very rare footage on the set of enter the Dragon, watching Bruce Lee being himself without knowing he's been filmed. Brilliant out takes, great to see

https://www.facebook.com/wingchunorigins/ videos/2549902435234057/

In-depth look into the dummy form with Dominick Izzo,

Using wing chun against the average slugger, maintaining control and making correct choices, good wing chun does not look like the ip man movies. Being adaptive may not look like text book wing chun but the energies and structurs are in place to off load.

Muinto bom exelente página adorei os vidros com as demonstrações