Curves South Woodford

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Curves is a fitness brand with a unique 30 minute full body workout designed for women. The Curves workout combines strength training, cardiovascular and stretching exercises to create lean muscle, raise your metabolism, burn more fat and tone your body. It is safe, efficient and effective for women of all ages and fitness levels. It's so much better than a typical gym as you will train within a community of motivational and supportive women.