Daisy

When the suns in your eyes and your arms are quite long enough but you’re determined to get the oic 🤷🏻‍♀️

Excited to be joining ✨ @physiquegyms ✨ First class starts TOMORROW 6.30pm. Hemel Hempstead. £10pp 🤗
. . .... . . #pilates #physiquegyms #pilatesinstructor #boutiquegyms #hemelhempstead #professionalpilates
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She smells like a peach and her skin sparkle ✨

✨Watford Joggers Pilates session ✨ Here I am guiding them through the role down. The roll down is great for mobilising the back and spinal column, increasing flexibility of the erector spinae muscles and also the hamstrings. I have added the back of the hand join into the roll down to increase the stretch around the shoulders, through to the lower back. At the bottom I’ve included the arm sweep stretch to open up their side, to stretch further through the shoulders to the l...ats and obliques. This is a great exercise if you have tight back muscles, tight hammies and obliques and If you would like to increase mobility within the back and around the shoulders. . . . . #pilates #pilatesinstructor #pilatesclass #pilateswatford #watfordjoggers #pilatesprofessional
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Happy Tuesday 😃 I hope you enjoyed the bank holiday and are not dreading the week ahead... THINK HAPPY, LIVE HAPPY 😊🙏🏼✨

My most favourite little person ✨ I love you beyond measure 💙

When you’ve finally recovered from the weekend, your pms has relaxed itself, you washed your hair and see a slight tan from 2 days in the sun and it got you feeling cute 😌💁🏻‍♀️

Hiii 🙈 I have posted on my story about hyperpigmentation and touched slightly on how it has affected me. This picture was taken about an hour after I had woken up I have BARE skin (with only moisturiser and SPF applied) There are many causes of pigmentation where melanin production is increased and some of those are: sun damage, hormonal imbalance, stress and pregnancy. I’ve always except on a few occasions been really good with applying sun cream ESPECIALLY when I was youn...ger so I was shocked and confused when my skin changed and these marks appeared. Mum did that thing when I was small where she applies it, you ask if it’s all rubbed in and she lies to you and says “Yes 😃”. I have a large triangle shaped hyper pigmented area on my forehead that revealed its self to me a few years ago but I’m not entirely sure what caused this. The darker areas on my skin under my eye (no not the bags, the other bits 😫😂) I believe has been caused through wearing highlighter and no spf a few years ago (when I first discovered highlighter 😬) Because highlighter causes the skin to be extremely radiant and kinda shiny it attracts the sun rays. My pigmentation is not something you would notice if I was wearing make up but it is something that I notice everyday and it bothers me. It is something that I need to manage and protect otherwise it will just continue to darken and damage my skin further. I wanted to share this despite my nerves and insecurities because many of you may not be aware of hyper pigmentation or think that it could effect you. It doesn’t matter your age or your skin type as hyperpigmentation affects us all. You can get creams that help reduce the appearance of pigmentation or laser treatment but it can take a long time, it can be very expensive and also permanent removal is not guaranteed. I would like us to all remain healthy and have beautiful skin that WE see and feel the beauty in so factor up guys not just your face but EVERYWHERE and protect your beautiful bodies 🙏🏼✨
- - #pigmentation #hyperpigmentation #hyperpigmentationawareness #sunprotection #skin #health #happiness
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Love this @jayshetty 🙇🏻‍♀️ When you really think about it, how surprised are you at all that you have been through and all that you have come through? You just keep on surprising yourself don’t you?! Yes! Because you, yes you, are magic and guess what...... You can and you have AND you will continue to do it! 🙏🏼❤️
- - - #motivation #health #happiness #choice #life #love
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Good morning ✨ May you live every minute with love, grace and gratitude 🙏🏼 #choosehappiness

Caption this? 😆

May your paths be guided, protected and full of love and laughter ✨🙏🏼❤️

When it’s a no make up, tinted moisturiser, brows need doing, no filter kinda day. You know when you just wanna be you. No expectations, nor limitations. Just you.

There's all sorts of trauma from drama that children see Type of shit that normally would call for therapy But you know just how it go in our community Keep that shit inside it don't matter how hard it be Fast forward, them kids is grown and they blowing trees... And popping pills due to chronic anxiety I been saw the problem but stay silent 'cause I ain't Jesus This ain't no trial if you desire go higher please But fuck that now I'm older I love you 'cause you my friend Without the drugs I want you be comfortable in your skin I know you so I know you still keep a lot of shit in You running from yourself and you buying product again I know you say it helps and no I'm not trying to offend But I know depression and drug addiction don't blend Reality distorts and then you get lost in the wind And I done seen the combo take people off the deep end One thing about your demons they bound to catch up one day I'd rather see you stand up and face them than run away I understand this message is not the coolest to say But if you down to try it I know of a better way Meditate Don’t medicate - Jcole
#friend #meditate #medicate #drugaddiction #alcoholism #violence #gangs #crime ##meditation #selfcare #presentmoment #wellness #lifeordeath
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I am super excited to be hosting the Wellbeing Workshops at The Grove, London's Country Estate from April 1st-April 3rd 8pm- 9pm. I will be guiding our groups through a variety of breathing techniques and relaxation methods. We will be combining these techniques with aromatherapy oils and discovering what mindful methods and oils suit our personal needs best. The methods used and discussed in the workshop are wonderful if you are wanting to immerse yourself into relaxation, i...f you would like new ideas to reduce stress levels, learn how spend more time living in the moment and just genuinely enjoying everyday life. This event is complimentary for The Grove Members and for our guests only £20 per place. Head over to The Grove, London's Country Estate website for more information or to book. Please understand booking is required to attend this event. We are currently at full capacity for the 1st or 3rd but do still have availability for the 2nd 😃 #wellness being #wellbeingworkshop #thegrovehotel #relaxation #mindfulness #health #happiness #lifestyle
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Split gang! Today I wasn’t feeling exercising instead I was feeling nackered, food and bed plz n thank u lol, buttt I got on the treadmill after teaching my last class and thought, I’ll just take it easy... got my music going and before I new it I was pushing myself and going iiiin 😆 1 hour later and I’m so glad I stayed. You know them times our mind tries to play tricks on us sometimes we fall for it, sometimes we don’t 🙆🏻‍♀️🙅🏻‍♀️ I hope you’ve had a great day and didn’t fall those tricks your minds plays🤞🏼❤️ #health #fitness #choice

Whenever I leave you my heart feels a little more complete ❤️ And yes, you always make me laugh like this 🤣 #checkthestancethough 😆💃🏻

Pilates in the comfort of your own home? Okay 😃 Here my lovely clients are in the midst of prone leg lifts. For this exercise: Prone position (on tummy) Forehead resting on backs of hands, facing mat (adjust if uncomfortable), Legs long, hip width apart,... Pelvis to remain stable and on your mat, Chest and arms relaxed, Inhale to prepare, Exhale to engage core- draw navel up away from mat and lift a single leg to start, Squeeze gluteals to lift leg (if your leg bends at knee you are using too much hamstring) Leg should remain long through lift and lowering (its all about the length NOT the height of the leg) Plantar flex foot throughout (toes pointing away from you) Inhale to lower, keep length in leg, 6-8 repetitions on each side then if you’re wanting to challenge yourself further left both legs simultaneously. If you feel pressure in your lower back when lifting single legs you could put your hips on a small cushion or look at how high your leg is lifting and lower this, if you are feeling this tension I would also not recommend progressing onto lifting both legs together.
THIS EXERCISE IS GREAT FOR: Toning and strengthening gluteus maximus and hamstrings, stabilising spine and pelvis, improving hip extension 😊
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