Dalston Yoga

An Oasis of calm in the hustle and bustle of Dalston.

Dalston Yoga is a home-grown venture which has been running since 2004. With small bespoke classes l

Hatha Yoga is a comprehensive system that promotes the skilful application of the breath, body and mind in order to overcome individual habits and restrictions that suppress our latent potential. The cultivation of a steady and persistent yoga practice propagates self-awareness, discrimination and a steady platform for change.
Shadow Yoga is a school of Hatha Yoga established by Zhander Remete which includes series of fixed forms or preludes. These preludes cultivate stability, stamina, softness and internal strength. These fixed forms prepare the body, breath and intelligence for asana.