Damo'S Mmafit Women'S Fitness Boxing Bootcamp

ITS THAT TIME AGAIN LADIES!
The kids have gone back to school, summer is over!
has all the relaxing and indulging left you feeling out of shape?
... There is a short gap between now and the Christmas party season and new year, time to get yourself back to it.
MMAFIT bootcamp is an all ladies boxing/kickboxing/MMA based fitness class with a variety of circuits and body weight exercises that’s a great way to keep in shape, boost energy levels, improve sleep patterns and leave you feeling more confident about yourself.
Come get into something amazing its a great workout, great fun with a great bunch of girls!
Tuesday 8pm Thursday 8pm Saturday 8am
All fitness levels welcome Only £6 per session
St. Andrews hall Millhams Road Kinson Bournemouth BH10 7LN
Visit our page or message for info
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Last session outdoors for MMAFIT
Back in the hall from Thursday at 8pm

MMAFIT bootcamp Tuesday 8pm
All fitness levels welcome Only £6 per session
... St. Andrews hall Millhams Road Kinson Bournemouth BH10 7LN
Visit our page or message for info
See More

💥 MMAFIT girls!!💥
Next session Thursday 8pm

MMAFIT bootcamp at 8pm
Redhill Park field
See you all tonight

Great session last night
Next session Thursday 8pm

MMAFIT bootcamp Redhill Park field!
Tuesday, Thursday 8pm

MMAFIT!

MMAFIT bootcamp tonight Redhill Park field 8pm

MMAFIT Thursday night smash at Redhill Park awesome work girls!!

Jump, jump, jump, Sprawl

Boxing MMAFIT bootcamp

Tug of war MMAFIT bootcamp summer sessions!!

Great fun this evening at MMAFIT Summer bootcamp

Brilliant session at Redhill this evening with MMAFIT 6 weeks of summer!
Tuesday 8pm Thursday 8pm Saturday 8am
... Just £6 per session
Awesome work girls tag and share!!
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Bored of the same old gym routine??
Come try something new!!
MMAFIT bootcamp is an all ladies boxing and mixed martial arts fitness bootcamp.
... With a huge variety of training from Boxing and kick boxing Padwork to body conditioning and weights and much more......
Great results! Great fun! Great bunch of girls!
Tuesday 8pm Thursday 8pm Saturday 8am
Redhill Park field
All fitness levels welcome Only £6 per session
Visit our page or message for info
See More

Bored of the same old gym routine??
Come try something new!!
MMAFIT bootcamp is an all ladies boxing and mixed martial arts fitness bootcamp.
... With a huge variety of training from Boxing and kick boxing Padwork to body conditioning and weights and much more......
Great results! Great fun! Great bunch of girls!
Tuesday 8pm Thursday 8pm Saturday 8am
Redhill Park field
All fitness levels welcome Only £6 per session
Visit our page or message for info
See More

MMAFIT bootcamp Thursday 8pm
All fitness levels welcome Only £6 per session
... St. Andrews hall Millhams Road Kinson Bournemouth BH10 7LN
Visit our page or message for info
See More

Some great training and proper kicks your arse in to shape which is what you need. Il be going when I can as I do shifts.

Serious fitness but really good fun!! Great bunch of girls, fabulous trainer, love this team! I didn't appreciate how fit it made me until an injury stopped me going, can't wait to get back! ️Xx

Possibly one of the best decisions I've ever made to start this over a year ago now. Damo is a true legend and all the ladies are amazing too. X

Never thought I would be donning boxing gloves, but it's one of the best things I have done. Great all over body workouts, lots of mma techniques, challenging but fun and a great bunch of girls!!

Me and the girls from work go every week and really enjoy it, always varied and the first class I have been to that I haven't clock watched. You work hard and feel it but it's good fun aswell. Definitely recommend

Love this class. Really good instructor. I would definitely recommend it

Love boxing with Damien, every session is different and you can work to your own ability. He is always there to offer advice and to push you right to your limits.

If you want to sweat and actually work every muscle in your body then I would highly recommend this!! Damo makes you work hard but is also super nice which is a good mixture. I felt welcomed the minute I walked in from the other girls and they help/ed with my lack of knowledge with left and right 😂😂

If ya want to get fit , have fun but most of all work your ass of this is def for you , you won't know till you try it - so try it now !!!!!!

I visited for the first time yesterday and to be honest before the class I was very nervous about it. This is well out of my comfort zone but I do need to get fit so I gave it a go. I really enjoyed it and I think I will give it a try. Thank you to the lovely friendly people that gave me amazing words of encouragement. It was great fun!! 😃

I have never enjoyed exercise until I found boot camp! Amazing trainer and a great group of girls! What more could you want?! �

I absolutely love Damo's boot camp! Been going for a year now �

Always keeps me on my toes, he keeps it fun, and changes it up so we can learn new things and push our fitness levels up a notch. 100% recommend

Hard work, great fun...love it! Class is never the same twice, great experienced instructor and the ladies are a great bunch. �

Had my first 1.2.1 with Damien for an hour this morning, thoroughly enjoyed the workout. Thanks Damien for your patience and guidance, first of many.!!!

Great way to get fit. Very friendly place and Damien gets you working hard, but it's good fun. He makes exercising enjoyable!! I've only been going for a short time, but really enjoying it, so much that I've just ordered myself my first pair of boxing gloves!!���

Great fun, enjoyable way of working out would highly recommend it! Girls are great too ! ���xx

Great friendly boot camp ! great bunch of girls . I absolutely loved it would definitely recommend!

Boot camp is amazing, Damien is amazing and the girls are amazing that attend, what would be even more amazing if more people came along to see how amazing it really is!

Best bootcamp I've ever done and I've done a few! 18 months on and I still find the classes interesting and varied. Damien is an excellent trainer, works you hard but makes it fun too. The members are a cool, friendly bunch and the sessions are for all abilities and sizes. Great for getting/ keeping fit, toning up or losing weight.

Some great training and proper kicks your arse in to shape which is what you need. Il be going when I can as I do shifts.

Serious fitness but really good fun!! Great bunch of girls, fabulous trainer, love this team! I didn't appreciate how fit it made me until an injury stopped me going, can't wait to get back! ️Xx

Possibly one of the best decisions I've ever made to start this over a year ago now. Damo is a true legend and all the ladies are amazing too. X

Never thought I would be donning boxing gloves, but it's one of the best things I have done. Great all over body workouts, lots of mma techniques, challenging but fun and a great bunch of girls!!

Me and the girls from work go every week and really enjoy it, always varied and the first class I have been to that I haven't clock watched. You work hard and feel it but it's good fun aswell. Definitely recommend

Love this class. Really good instructor. I would definitely recommend it

Love boxing with Damien, every session is different and you can work to your own ability. He is always there to offer advice and to push you right to your limits.

If you want to sweat and actually work every muscle in your body then I would highly recommend this!! Damo makes you work hard but is also super nice which is a good mixture. I felt welcomed the minute I walked in from the other girls and they help/ed with my lack of knowledge with left and right 😂😂

If ya want to get fit , have fun but most of all work your ass of this is def for you , you won't know till you try it - so try it now !!!!!!

I visited for the first time yesterday and to be honest before the class I was very nervous about it. This is well out of my comfort zone but I do need to get fit so I gave it a go. I really enjoyed it and I think I will give it a try. Thank you to the lovely friendly people that gave me amazing words of encouragement. It was great fun!! 😃

I have never enjoyed exercise until I found boot camp! Amazing trainer and a great group of girls! What more could you want?! �

I absolutely love Damo's boot camp! Been going for a year now �

Always keeps me on my toes, he keeps it fun, and changes it up so we can learn new things and push our fitness levels up a notch. 100% recommend

Hard work, great fun...love it! Class is never the same twice, great experienced instructor and the ladies are a great bunch. �

Had my first 1.2.1 with Damien for an hour this morning, thoroughly enjoyed the workout. Thanks Damien for your patience and guidance, first of many.!!!

Great way to get fit. Very friendly place and Damien gets you working hard, but it's good fun. He makes exercising enjoyable!! I've only been going for a short time, but really enjoying it, so much that I've just ordered myself my first pair of boxing gloves!!���

Great fun, enjoyable way of working out would highly recommend it! Girls are great too ! ���xx

Great friendly boot camp ! great bunch of girls . I absolutely loved it would definitely recommend!

Boot camp is amazing, Damien is amazing and the girls are amazing that attend, what would be even more amazing if more people came along to see how amazing it really is!

Best bootcamp I've ever done and I've done a few! 18 months on and I still find the classes interesting and varied. Damien is an excellent trainer, works you hard but makes it fun too. The members are a cool, friendly bunch and the sessions are for all abilities and sizes. Great for getting/ keeping fit, toning up or losing weight.