Dan Berry Freestyle Martial Arts Academy

Tuesday workout courtesy of @strengthwithsmeets 😀💪🏻 . . 4 exercises. 40 seconds on, 20 seconds recovery. 1 minute rest and repeat. 4 rounds in total. Enjoy team!!! 😅🔥🔥🔥

JUNIORS AND SENIORS TUESDAY SESSION: ‘Fight drills’ 🥊💥
Right gang, we’re going to drip feed the drills for your relevant group. One per session to avoid overloading everyone! These drills consist of the skills covered in previous sessions and putting them all together. Steady at first, then faster and faster as we progress!!!
To further break these drills down, revisit the sessions focusing on the specific strikes involved.
... Enjoy!!! 😀👍🏻
See More

MINI WARRIORS TUESDAY SESSION: ‘Fight drills’ 🥊💥
Right gang, we’re going to drip feed the drills for your relevant group. One per session to avoid overloading everyone! These drills consist of the skills covered in previous sessions and putting them all together. Steady at first, then faster and faster as we progress!!!
To further break these drills down, you can revisit the sessions focusing on the specific strikes involved.
... Enjoy!!! 😀👍🏻
See More

BANK HOLIDAY MONDAY WORKOUT!! 🐣 🍫 😉 . . 45 sec on each exercise. 15 sec recovery between each exercise. 60 sec recovery between rounds. .... . R1: Tricep dips Extended arm plank Press ups Running on the spot . R2: Close leg squats Hold loaded squat position Jump squats Fast punches . R3: Repeat R1 . R4: Repeat R2 . Burn off those eggs guys and gals...ENJOY!!!!! 😄💪🏻🔥
See More

2 very simple rules that will have you fitter and healthier than you’ve ever been! 😊👍🏻 #itsnotrocketscience

BLACK BELT FITNESS CHALLENGE FRIDAY! 💥💥💥💥 . . Ok gang, so over the past couple of weeks we’ve built you up to 5 x 1 minute rounds with 20 seconds recovery. .... . This week, you’re still doing 5 x 1 minute rounds 🙂 HOWEVER! Instead of 20 seconds recovery, you’re going to do 5 burpees, then go straight into the next round with NO REST! 😮 . . 5 x 1 minute round, 5 burpees at the end of each round then straight into the next! This is is a bit of a step up but you’ve got what it takes, trust us! 😉🥊💥
See More

FRIDAY WORKOUT TROOPERS! 😁 Have a lovely day! . . Right team, a great functional fitness and cardio blast for y’all from Chloe! .... . 4 exercises in total, spend 30 seconds on each with 20 seconds recovery. When you’ve completed all four, have 1 min rest, then go again! Complete 5 rounds in total 😅👌🏻 . . Want more? Simple! Have longer work periods with shorter/zero rest periods and add more rounds on!!! 💪🏻💥
See More

THURSDAY MINI WARRIORS SESSION: ‘Moving forwards and backwards in your stance’
Footwork is the foundation for everything we do! So being able to move in for stance whilst striking is very important!
In this lesson, we break down throwing straight shots moving both forward and backward, which limb moves where and when, to maintain your fighting stance 🥊💥🔥

JUNIORS AND SENIORS THURSDAY SESSION: ‘Striking with basic movement’
Taking what we’ve covered in the last couple of weeks with the strikes, and combining it with the movement Chloe covered on Tuesday.
Start off really steady with single strikes, then move through the gears as you become more confident and the ‘awesomeness’ increases! 😉🥊💥

WELCOME TO YOUR WEDNESDAY AB/CORE BLAST 🔥🔥🔥 (guest appearance from a little fluff ball, Buster the puppy! 🐶🤣) . . 3 exercises with a blaster in between each one. Repeated for three rounds 😁 .... . 10 oblique thrusts 45 sec plank 15 sec recovery . . 10 oblique thrusts 45 sec crunches 15 sec recovery . . 10 oblique thrusts 45 sec flutter kicks 15 sec recovery . . 1 min recovery, then repeat (3 rounds!)
See More

TUESDAY WORKOUT! Another great workout courtesy of Harriet Smeeton 💪🏻💥 . . 4 exercises, 30 seconds work, 30 seconds recovery, repeat 5 times 😅👌🏻 .... . If you want more, increase your work periods, increase the number of rounds you do and decrease your recovery time 🔥🔥🔥🔥
See More

JUNIORS AND SENIORS TUESDAY LESSON: ‘Movement’ 😄
You’ll be floating like butterflies when we get back to the academy troops! Footwork is everything! 🦋🥊💥

TUESDAY MINI WARRIORS SESSION: ‘Rear leg power kicks’
That powerful kick that you all love, remember: ‘It’s all in the hips!’ 😉💥💥💥💥

IT’S WORKOUT TIME!!!! 😅💪🏻💥 . . Right folks, let’s get off to a sweaty start, this pyramid is going to raise the pulse 😉 As you will see from the video, each exercise has difficulty options, choose whichever one suits you! Try and do it with as shorter rest periods as possible...if any!! 🤪 .... . 60 seconds fast punching 60 seconds mountain climbers . . Complete 10 reps of press ups, squats and burpees. THEN complete 9 reps of each, then 8, then 7 and so on. Going all the way down to 1, THEN BACK UP TO TEN, as fast as possible 😅🔥🔥🔥 . . Finish with the started in reverse: 60 seconds of mountain climbers, 60 seconds of fast punches! . . JOB DONE!!! ✅
See More

Ready to start week three folks?!! 😅
REMEMBER, use this time to try new things. This might be a class on the virtual link that you haven’t done before, or just a new general way of staying active. Take time to experiment and experience new ideas 💡😊👌🏻
Leana’s skipping, little Jess is smashing the Grit Cardio, with Lucy the dog in a supervisory role 🤣 No excuses team! We keep moving!
... #staysafe #stayhome #noexcuses #keepmoving
See More

BLACK BELT FITNESS CHALLENGE FRIDAY!!! 😀😀😀🥊💥 . . So, last week, we started off with just 3 x 1 minute rounds on the pads with 20 seconds recovery in between. .... . This week, we’re upping that to 5 x 1 minute rounds in the pads with 20 seconds recovery in between. . . A slight step up, but more than achievable, LET’S DO THIS!!!! 💥🔥
See More

FRIDAY WORKOUT! Courtesy of our very own Chloe 😄👏🏻
4 rounds, 3 exercises, 40 seconds on each with 20 seconds rest in between.
ENJOY!!!! 😅💪🏻💥