Danbowie-Pt

RESISTANCE/ STRENGTH TRAINING FOR KIDS...🏋️‍♂️
AS LONG AS THEY DONT LIFT TOO MUCH WEIGHT, THE FOCUS IS ON CONTROLLED MOVEMENTS AND CORRECT TECHNIQUE AND THEY ARE SUPERVISED BY A QUALIFIED COACH OR PERSONAL TRAINER, RESISTANCE TRAINING FOR KIDS HAS MANY BENIFITS...👀
⭐ INCREASES MUSCLE STRENGHT + ENDURANCE... ⭐ HELPS DEVELOPE PROPER FORM AND TECHNIQUE ⭐ STRENGHTENS BONES ⭐ HELPS PROMOTE HEALTHY BLOOD PRESSURE + CHOLESTEROL LEVELS ⭐ HELPS PROTECT MUSCLES + JOINTS FROM SPORTS RELATED INJURIES ⭐ IMPROVES CONFIDENCE ⭐ HELPS WITH WEIGHT MANAGEMENT ⭐ HELPS IMPROVE PERFORMANCE WITH SO MANY OTHER SPORTS.
THAIBOXING + RESISTANCE TRAINING = MEAN LEAN FIGHTING MACHINE 🤣🤣🤣
PLEASE CONTACT ME FOR A CHAT ANYTIME GUYS...👍
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MUAY THAI IS NOT JUST GOOD FOR THE YOUNGSTERS...OH NO NO NO.!!!....ITS GREAT FOR US OLDER GENERATION TOO.🤣
LAURENCES AVERAGE SESSION CONSISTS OF 5 OR 6 ROUNDS ON THE PADS FOLLOWED BY 20-25 MINS RESISTANCE TRAINING FOCUSING MOSTLY ON THE CORE....🏋️‍♂️
TODAY WAS DIFFERENT...TODAY WE SPARRED.👊..GREAT FUN..😀 AND I THINK YOU WILL ALL AGREE, HE SMASHED IT..👊👊👊👊

I HAVE THE PLEASURE OF TRAINING ALL KINDS OF AMAZING PEOPLE.
FIT 🤸‍♀️ UNFIT 🥵 YOUNG 👱‍♂️... OLD 🤶 FIGHTING FIT 🤼‍♂️ MENTAL HEALTH CHALLENGES 🧘‍♀️ ADDICTIONS 👹
WE ARE ALL INDIVIDUAL AND UNIQUE AND WE ARE ALL ON DIFFERENT JOURNEYS IN LIFE.
LOSE WEIGHT 🤸‍♂️ BUILD MUSCLE 🏋️‍♂️ IMPROVE CONFIDENCE 😁 IMPROVE FLEXIBILITY 🤾‍♂️ IMPROVE CARDIOVASCULAR 🏃‍♀️ LEARN NEW SKILLS 👊
CONTACT ME FOR A FREE CONSULTATION AND LETS MAKE 2020 A GREAT YEAR FOR YOU 👍
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GREAT TO HAVE NICK BACK TRAINING WITH ME..
DUE TO WORK COMMITMENTS AND FAMILY LIFE NICK CAN ONLY TRAIN WITH ME ONCE A WEEK. THIS WORKOUT WILL CONSIST OF RELEVANT RESISTANCE WORK TO SUIT HIS GOALS, INCLUDING SEVERAL CORRECTION EXERSISES TO HELP WITH CERTAIN MUSCLE IMBALANCES...
ON TOP OF THIS I HAVE PUT TOGETHER TWO 35-40 MINUTE HOME WOKOUTS FOR HIM ...
... SIX PACK BY SUMMER MR KING 👊👊👊
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Love my weekly 30min sessions with Archie Chapman..👊👊 I've started incorporating some resistance work into our sessions which is not just great for us adults, but for children too... A few benefits include ⭐ helps bones grow stronger 👊 increases confidence... 🥊 burns more calories 💪 reduces the risk of injury 🏋️‍♂️ starts to create a positive life long habit. 💪 improves sport performance 🤼‍♂️ helps to promote healthy blood pressure and cholesterol levels...
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Brilliant day at the knowlesy academy's interclub.
The lads done wicked.
Proud coach.

CHECK OUT THESE RESULTS..
SO PROUD OF ALEXIS, HE HAS TURNED HIS LIFE AROUND IN JUST 15 MONTHS.
1ST PHOTO 15 MONTHS AGO...160KGS... 2ND PHOTO 8 MONTHS AGO ...135KGS 3RD PHOTO TONIGHT ...118KGS
HARD WORK, DEDICATION AND CONSISTENCY.
NO CRAZY DIETS, NO COUNTING CALORIES. JUST STICKING TO A HEALTHY MAINTAINABLE DIET OF WHOLE FOODS.
EXERCISE 3- 4 TIMES A WEEK..
TOP MAN MR LEX 👍
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MASSIVE WORKOUT IN THE HEAT TONIGHT FOR ALEXIS. 👊
MONSTER WARM UP CONSISTING OF GRAB KNEES , PUSH KICKS, BATTLE ROPES AND KETTLE BELL SWINGS...🤪
A PHA CIRCUIT WITH A 5 MINUTE ROUND OF FULL THAI PADS IN THE MIDDLE WAS ENOUGH TO FINISH OFF POOR MR LEX...🤪😂😂
... GOOD WORK LEX AS ALWAYS..YOUR A MACHINE MATE 👊
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ARCHIE JUST INFORMED ME THAT THIS WAS OUR 39TH TRAINING SESSION 😂
LOVE OUR 30 MINUTE THURSDAY TRAINING.🤙
KEEP UP THE HARD WORK BUDDY?👊
... JUST 30 MINUTES A WEEK CAN MAKE A MASSIVE DIFFERENCE. 😉
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SO PROUD OF THIS MAN.😉
HE SMASHES HIS MONTLY FITNESS AND STRENGHT TESTS AND IS LOSING FAT(CMS) EVERY WEEK 🎊🎉
IN 14 MONTHS ALEXIS HAS LOST JUST OVER 41KGS...THATS 6 1/2 STONE 👊🥊
... ANY PERSONAL TRAINER WILL TELL HOW SATISFYING IT IS WHEN A CLIENT STICKS TO THE PLAN, EATS CLEAN AND TRAINS CONSISTENTLY AND GETS AMAZING RESULTS..🎉🎊
⭐NO STRICT DIETS INVOLVED ⭐NO CALORIE COUNTING
☝️☝️☝️ DOING THIS WILL NOT LAST..
ALEXIS JUST SIMPLY CLEANED UP HIS DIET BUY CONSUMING MOSTLY WHOLE FOODS WITH THE ODD TREAT HERE AND THERE...EASY!! 😉
ON TOP OF THAT, HE EXERCISES 3-4 TIMES A WEEK, IN MY GYM, AT HOME, AND THE DREADED STAIRS OF DOOOOM.👊
THE KEY IS BEING CONSISTENT GUYS!!!
BEFORE AND AFTER PICTURES TO FOLLOW !!
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ALFIE ARE YOU READY MATE??
DAN MATE, I WAS BORN READY.. 😂
THIS KID MAKES ME LAUGH EVERY SESSION..🤪
... ALWAYS A PLEASURE TRAINING ALFIE, NOT JUST BECAUSE HES A FUNNY KID BUT HES IMPROVING EVERY WEEK ..🥊🥊👊
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REALLY HAPPY TO HAVE ERIN BACK TRAINING 🥊🥊
HER BROKEN ARM IS ALL HEALED AND SHE IS BACK ON THE TRAINING 👊👊

LIKE SO MANY PEOPLE I TRAIN, HARRY WANTS TO GET FITTER, BUILD MUSCLE AND SHED SOME FAT..🤜🤙
THROW SOME THAI BOXING IN THE MIX AND YOU END UP WITH A VERY HAPPY, FIT, LEAN AND CONFIDENT CLIENT...🥊🥊
THIS WAS HARRYS FIRST EVER SPAR...WELL DONE MATE..👍

WHO HAS A FRIEND, PARTNER OR COLLEAGUE OR ANYONE IN FACT, THAT KEEPS SAYING THEY WANT TO GET BACK IN SHAPE, BUT NEVER GET AROUND TO DOING IT....???
WHY NOT TRAIN WITH THIS PERSON..🤔
GIVE THEM A KICK UP THE ASS🦶
... OR IS IT YOU THAT IS STRUGGLING TO GET STARTED😂
⭐ STILL RECEIVE ALL THE BENEFITS YOU WOULD GET FROM 121 PERSONAL TRAINING
⭐ HOLD EACH OTHER ACCOUNTABLE BOTH IN AND OUT THE GYM.
⭐ TRAINING WITH A PARTNER IS GREAT FOR MOTIVATION.
⭐⭐ AND THE BEST THING ABOUT IT IS YOU CAN SHARE THE COST...🎊🎉
0NLY £60 FOR A 1 HOUR SESSION OR £500 FOR A BLOCK OF 10...
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ALWAYS A CRACKING SESSION WITH DANIEL RUSSELL. 🤪
TODAYS FULL BODY, MUSCLE BUILDING, FAT BURNING WORKOUT WENT LIKE THIS...🥊💪
👊...3 ROUNDS BOXING AND ELBOW PADS.
... 🏋️‍♀️... 6 COMPOUND EXERCISES DONE IN A CIRCUIT FORMAT...X3....🤢🤢🤢
🤼‍♂️...3 ROUNDS OF FULL TECHNIQUE THAI BOXING PADS....🤪
IT WAS ALWAYS GOING TO END UP MESSY..🤣
WELL DONE DANNY BOY.🤙
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Something always needs doing..🤔🤪😣
One of the down sides of training groups of people in a small gym is the up keep...
Excellent plastering job tho Timothy Bowie...top man 👍👍
... Paint job Tuesday and Wednesday.
New logo the weekend...
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⭐️ KIDS ⭐️ WORK ⭐️ TIRED ⭐️ UNFIT ⭐️ OVERWEIGHT... ⭐️ NO MOTIVATION ⭐️ THE GYM BORES ME ⭐️ I DON’T KNOW WHERE TO START ⭐️ I DON’T HAVE TIME TO TRAIN ⭐️ IM NOT COMFORTABLE TRAINING AROUND OTHER PEOPLE
🤔🤔🤔🤔🤔
✅ IM NOW DOING 30 MINUTE SESSIONS 🎉🎉🎉
✅ PRIVATE EXCLUSIVE STUDIO GYM ✅ 2 MINUTES FROM CROXLEY BUSINESS PARK ✅ BESPOKE SESSIONS FOR EACH INDIVIDUAL ✅ SAFE, EFFECTIVE & RESULTS GUARANTED ✅ FUN AND FRIENDLY
£30 per session £250 for a block of 10
👍 FREE CONSULTATION 👌 NUTRITION AND FITNESS ADVISE 🤙 SUPPORT AND GUIDANCE THROUGHT
WIN WIN. 🏆
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BEEN SHOPPING ....😀😀 http://muaythai-boxing.com/