Dance Fitness With Dede Mcgarrity

* International Dance Fitness Presenter /Choreographer Dede McGarrity shares her flavour and fun classes from Zumba Fitness , Clubbercise to BarreConcept

Dede was introduced to Zumba in 2008 and immediately got the party fever. With her strong professional background in dance, choreography and fitness it was a natural for her to love it and want to pass it on to others! She took B1 licence shortly afterward and attended the early Zumba conventions in USA where she took further zumba licences, trainings and classes.
Dede was selected as a ZJ in 2010 (A Presenter who specialises in Zumba choreography and has been officially selected and licensed by Zumba Fitness, LLC (Home Office) to host ZIN Jam sessions)
Dede always continues to develop and further her expertise and has become one of the leaders of the Zumba boom here in Europe with her distinctive and positive style.

BarreConcept
A little info about BarreConcept
Barre Training is the latest fitness trend spreading the globe with a celebrity following. This increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical barre session. BarreConcept is a unique ballet barre workout, set to high-energy music, which dramatically transforms the entire body. The focus is on toning the thighs, lifting the butt, sculpting the arms and flattening the abs, whilst simultaneously burning fat. Each session aims to build stamina and endurance, increase flexibility and narrow the waistline. The result is a long, lean physique, strong core and a fitter, slimmer YOU! Our goal is to get you fit, be healthy, feel fantastic and have fun in the process. This programme has been created to cater for all ages, abilities and fitness levels, so there is a class for everybody. This full-body workout regime focuses on correct technique for maximum results as well as proper alignment, in order to reduce injury risk and unnecessary strain on the body
The BarreConcept Method has international accreditation in the UK, Canada and Australia, so you can be assured of quality, as our experienced instructors are trained to the very highest level.