About Dancing Warriors
Hatha Yoga | Yin Yoga | Yoga Therapy | Coaching
Working with the principles and practice of yoga, my work inspires people to become their best self.
Dancing Warriors: Inspiring People.
Dancing Warriors Description
Having practiced yoga for over 20 years, Gail Stephens is an accredited Hatha and Yin Yoga teacher. She teaches minded yoga, flowing hatha yoga, yin and yoga nidra, working with small groups and one to one as well as offering personalised mind and body coaching.
Dancing Warriors yoga classes are held at the following times and locations:
MONDAY:
11: 15 - 12: 45 at the Power of Yoga Studio
TUESDAY:
09: 45 - 11: 15 at the Dancing Warriors Studio (Nether Edge)
18. 30 - 20. 00 Yin yoga at the Dancing Warriors Studio (Nether Edge)
WEDNESDAY:
17: 30 - 19: 00 at the Stillpoint Practice
19: 30 - 21: 00 at the Stillpoint Practice
THURSDAY:
07: 30 - 09: 00 at the Stillpoint Practice
One-to-one sessions with Gail can be arranged at mutually convenient times throughout the week.
Reviews
You are all invited to Dancing Warriors’ Silent Workshop Saturday 21st July from 9.30 till 12.30 (with tea and snacks and perhaps some reflections afterwards)
Honouring the ancient practice of Mauna (silence), we will come to understand the power of silence through practicing it together, using breath techniques, meditation, yin yoga and deep relaxation
... “In the attitude of silence the soul finds the path in a clearer light, and what is elusive and defective resolves itself into crystal clearness.” Mahatma Ghandi
Investment is £25.00. Spaces are strictly limited to 5, so please get in touch to reserve your mat.
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My new blog is out, please have a look as it details my NEW 💫 coaching programme
// H I D D E N IN P L A I N S I G H T \\
Whilst many consider yoga to be a female activity, the many benefits of yoga can help people of all ages and backgrounds. From the young needing to wind down from busy lives to the elderly wanting to promote brain stimulation, everyone has something to gain from yoga.
Yoga practice is often the catalyst for a better diet, improved sleep plus an increase in both mindfulness & self-awareness #LoveYoga
80% of people who frequently practice yoga describe enjoying good health and being more resilient to stress triggers http://ow.ly/OPM830kes5x #yoga #sheffield
Western health waking up to the benefits of yoga. Finding the right fit to benefit your mind, body & spirit http://ow.ly/549U30kernQ #sheffieldyoga #dancingwarriors
In a modern era, sport should not be gender specific. More and more men are now using yoga following celebrities like Jake Gyllenhaal, Lebron James and Anthony Joshua in the practice. http://ow.ly/fM7F30jT6cH #yoga #dancingwarriors
Find your stillness. Join us on the mat at many locations across #Sheffield
The sun is out and reminding us that the summer is definitely on the way! If you’re not quite ready for the beach and thinking about starting a new fitness regime, check out Ashtanga yoga. #yoga #summertime
L I G H T
Slowing and deepening the breath we can experience a state of alert calm. We can use the breath to still the mind, calm the emotions and soften the body.
Feeling frazzled? Mindfulness means clearing your mind of thoughts and worries and instead focussing purely on your breathing in the here and now. It helps us to feel present in a society where life is lived at 100 miles per hour. #mindfulness #relaxed #dancingwarriors
A 3 day weekend at that :)
Yoga, combined with a healthy view to food has changed this young man's life for the better. http://ow.ly/ZqyC30jT4vE #yoga #dancingwarriors
Let go of fears about the future, understand the importance of bringing your focus into the here and now
With the weather improving, why not try taking yourself outside to meditate, taking in the wonderful sights, sounds and smells of the season? #yoga #outdoors
Yoga Changes The Structure Of Your Brain
T H E | C L A S S | T I M E T A B L E Spring / Summer 2018
£10 for a single drop in, £50 for 6 consecutive classes, or £56 for 6 classes over an 8-week period
... M O N D A Y 6.45 – 8.15pm Finding The Warrior Within: Slow flow yoga creating the space for you to explore and develop your practice. Suitable for beginners and those ready to go deeper. At the Dancing Warriors Studio www.dancingwarriors.com
T U E S D A Y 9.45 – 11.15am From Worrier to Warrior: Hatha Flow, Yin and Yoga Nidra At the Dancing Warriors Studio www.dancingwarriors.com
6.30 – 8.00pm Grace and Grit Yin Yoga At the Dancing Warriors Studio www.dancingwarriors.com
W E D N E S D A Y 5.30 – 7.00pm From Worrier to Warrior: Hatha Flow, Yin and Yoga Nidra At The Stillpoint Practice, Complementary Healthcare
T H U R S D A Y
7.30-9.00am From Worrier to Warrior: Hatha Flow, Yin and Yoga Nidra The Stillpoint Practice, Complementary Healthcare
6.00 – 7.30pm Grace and Grit: Yin Yoga At the Dancing Warriors Studio www.dancingwarriors.com (new class starting soon)
F R I D A Y (new class starting soon)
9.30-11.00am From Worrier to Warrior: Hatha Flow, Yin and Yoga Nidra At the Dancing Warriors Studio www.dancingwarriors.com
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LOVE my yoga with the wonderful Gail Stephens!
It's by far the best way I've found to release tension in, and energy from the body. I leave feeling a different person after each visit and really look forward to the next one. Just fab!
I have been attending Gail's practice since April & I couldn't recommend her highly enough .Gail caters for all levels of yoga experience. You truly leave all the days stresses & strains behind you.
Gail is a fantastic , authentic Teacher who I respect greatly ����