Daniel Taylor - Sports Performance Coach

Massive shout out to my ‘Shape Up With Saints’ Fitness group! We all enjoyed a few early Christmas drinks last night, thanks so much for your support! 2018 is looking to be an exciting year 😀#fitness #health #mobility #christmasdrinks #thankyou

Flying through another ‘SUWS’ session yesterday. No equipment this week, just using the body to gain improvements and train. Once again enjoyed pushing the group through the session 👍💪🏃#health #strength #mobility #makeadifference #getinvolved

A very frosty start yesterday morning at Staverton BOOTCAMP. The cold didn’t stop us though. Great to see and hear people feel they are making progress. Why I love to run these sessions. A big push for recruitment into the new year 🏃🏃🏃#Staverton #bootcamp #fitnessforall #getactive #anewyeariscoming

A look back at Wednesday evenings ‘Shape Up With Saints’ Session. A cracking group to train. Role on Monday evening 🏃#fitness #mobility #health #makeadifference

SMASHED IT! Another great Shape Up With Saints Session! Massive effort from all who attended tonight! Numbers are slowly growing 👌💪#northamptonsaints #fitness #strength #mobility #health

Great session this morning in Staverton Park! A real mix of exercises thrown into the session today! Big thank you for coming down, until next week....peace#bootcamp #fitness #health #mobility #strength #fitnessforall

Another killer Shape Up With Saints Session last night! Great numbers and enjoyed having some new recruits. Until next Monday.... #saints #fitness #mobility #strength #healthy #body @ Northampton College

Last nights session finishing in the dark! Hopefully next week they won't turn the lights out on us! Another great effort by everyone, pleasure to coach 😀💪🏃#saints #fitness #mondaynight #motivation

Get yourself down to Staverton Village Bootcamp! Aimed at all levels of fitness. Challenge yourself this Saturday 8:45am, running every week! #fitness #bootcamp #team #effort #health #mobility #wellbeing #construction via ripl.com

Killer session last night, the upper body took a battering! Everyone smashed through, proud of you all! Until next week....#saints #fitness

Brilliant numbers on a very Windy evening at Moulton College last night. Another excellent session, looking forward to seeing everyone again on Wednesday 💪#shapeupwithsaints #fitness #mobility #wellbeing @ Moulton College

Ropes, Kettle Bell, Band, Med Ball and Speaker. All that's needed to kick ass on a Saturday morning! Time to push someone through another session #Saturday #fitness #ropes #kettlebell #beolit15

Enjoyed being part of the cup win last Saturday. This is me trying to look fast 🏃😂#long buckby #cup #rugby

A glimpse at the 'Shape Up With Saints' session last night @moultoncollege 8pm-9pm Monday evenings. Looking forward to running Wednesdays session 🏃#fitnessforall #saints

We smashed another Bootcamp this morning 😀 the weekly commitment and benefits starting to show. Well done all, can't wait for next weeks session! 😀🏃#Staverton #fitness #bootcamp #trainingforall #saturdaysweat

Squat holds for time during yesterday's 'Shape Up With Saints' training session. All kinds of movement thrown into these sessions! Back indoors for the winter @northamptoncollege #fitness #for #all

Another Bootcamp Bites The Dust 🏃 Loved the session this morning, I didn't hold back, really stepped things up! Have a wicked weekend 😀Come get involved next week 8:45am @ Staverton Play Park. Running every Saturday#fitness #bootcamp #for#all

A snapshot of the 'Shape Up With Saints' Session on Wednesday. Great commitment again from all who attended! #fitness #at #Saints