Danielle Coak Body Coach And Personal Trainer

“INSANITY builds muscle while stripping away fat"
A brand new way to keep fit, look good and feel great
If that's not enough try out our 1 on 1 sessions

Forget everything you think you know about high-intensity workouts. INSANITY gives old-school interval training a whole new meaning!

If you've ever been to a Spin class, you know how that works; you peddle along at a moderate pace for awhile, all of a sudden the pace increases and your speed and heart rate pick up. . . just for a moment. It's then back to the steady pace giving you chance to get your breath back. . .

with INSANITY, you do exactly the opposite. You work in bursts of 3 to 5-minute blocks, and take breaks only long enough to catch your breath and then get right back to it! It's known as Max Interval Training, because it keeps your body
working at maximum capacity through your entire workout. The workout is designed to push you to your limits therefore making your body adapt each time.

If you're hungry for more you can also join us on our one on one personal training sessions which incorporate all aspects of training to suit all body types.

PRICES:

Insanity Classes: £4. 50 per session
Personal Training: £25 per session
Buy 10 get 2 free (£20 per session)
Half an hour sessions available
Couple training available