Darren Pyefinch Coaching

Well done Mark for smashing my client's bike FTP record and hitting 32:17 mins and 225 watts. I test my clients scientifically using dna, blood, inflammation kit.
#puregymmiltonkeynes #keto #miltonkeynes #lowcarb #personaltrainermiltonkeynes #cyclingmotivation

Check out my Orange Friday deal.
Why Orange Friday?
I wear orange glasses 1 hour before bed. They block blue light that helps increase melatonin which is your sleep hormone. This helps you lose fat and feel great.
... Don't believe me! Read this!!
https://blog.bulletproof.com/blue-light-g lasses-sleep/
Want a pair? They are only £22 - here's the link.
https://amzn.to/2ReAqXi
If you struggle to keep your weight down and want a personal trainer who will help you train in the gym and in lots of unorthodox ways then send me an FB message or call 07872 615882 for a chat now!
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Got a cold coming? You could dose up on Beechams which just makes it worse. Try this Grass fed organic Lamb bone broth. It is packed full of nutrients and has 5g of collagen that helps strenthen your gut lining helping you train more during the winter. I love it! Just found some on Edgeware Rd. #biohackerlondon #bonebroth #personaltrainer #immunesystem #healthlondon #bulletproofcoach

Chronic inflammation and HPA axis dysfunction contribute to fat gain, depression, anxiety, IBS, arthritis and a myriad of other ailments. Often I see people desperate to get into shape yet they don't know why they can't. I will be testing people in Puregym, Winterhill, Milton Keynes between 430pm and 730pm this evening and tomorrow (Sat 17th) from 7am to midday. I'll be giving them some real data about their current fat mass, muscle, and bone. If you'd like a test please quo...te Darren for a discounted £35 test worth £45 normally. Who can benefit? Runners wanting a faster 5k time, people who want to lose weight,, and just about most people who are interested in their health. It only takes 15 mins. Don't delay and act now.
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Neil smashed his indoor cycling FTP test with 233 watts in 28.5 mins. This increases your fat loss, cycling power and energy.
Join him in Milton Keynes Puregym with my coaching packages for all budgets. www.darrenpyefinch.com

As a personal trainer, I like to dig a bit deeper on why clients can't get into shape. I actually encourage all of my clients to get their dna tested. Did you know the APOE gene influences how you deal with fat? My variant is 4/3 which means I struggle to process saturated fat like 23% of UK population. When I tested this and switched to monounsaturated fat I shredded quickly.... 3 of my clients have found out they are 4/3 too, thanks to the test I encouraged them to do...
Check out my website on how I help people get into shape scientifically. www.darrenpyefinch.com
#puregymmiltonkeynes #ptmiltonkeynes #miltonkeynes #dnatesting #weightlossjourney
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https://darrenpyefinch.com/would-you-like -to-get-to-your-o…/

My client has a dream of doing the London marathon. She has no running experience though. We've put a plan together where I get her strength built up in the gym, measure inflammation and HPA axis to keep her from getting injuries, and obviously running. We've slowly done up to 2k.
Today was a major milestone and we did Milton Keynes Parkrun 5k.... She was amazing and finished in 46 mins. Next step is a 10k.
If you'd like a coach to help you with your dream contact me now on 07872 615882 or go to my website and get a free 30 min consultation. www.darrenpyefinch.com.
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I love helping people in the gym and get asked a lot of questions about fitness. Would you be interested in a free 1 hour online Webinar where I discuss my experience, and you can ask me questions about getting fit, running, biohacking, Bulletproof coaching and weight loss?

I really like to try the latest 'diet' innovations out there so I can have an informed view and measure what happens to my BP, inflammation, fat, muscle and hormones. Also means I understand my PT clients better.
Heres a summary.
Slimming World - lost loads weight. Inflammation through roof so not good mentally 5/10. ... Keto - feel calm, lost lot weight, boring sometimes. My usual diet. 8/10 Carnivore - easiest to beat sugar cravings. See top of my abs 😄. Bored after 3 wks😟. Veggie 1/10. Felt terrible physically and mentally. Biomarkers down. Muscle loss😟😟. Frugivore (fruit) 0/10. Dont go there😟😟😟 'Balanced UK diet' 3/10 - lol tried that since birth to 35. Made me fat and fed up😟😟.
Now I'm on day 1 of the carb back loading diet. No breakfast, keto lunch (fat and protein) , weight train in evening, fat, protein & simple carbs ie white rice between 6-9pm. Total cals roughly 2000 per day but not counting. Will see how this one goes....
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I use Red Light with my clients. Its amazing.
https://sennaforever.com/red-light-therap y-mind-blowing-tr…/

Check the video of Richard destroying the field on the exercise bike in Puregym this morning. Massive wattage of 906 and 1016. This is called HiiT training. We do 10 secs as hard as possible followed by 50 secs easy. This is done 6 times. The benefits include fat loss and it's anti-inflammatory which is great for your health. #puregym #miltonkeynes #fatloss #personaltrainer

Just been in my first ice bath. Thought I was gonna have a panic attack lol! Check out my face. Feel wicked now. Did 40 mins breathwork beforehand. Entered complete state of bliss and lost all sense of self whilst completely sober lol! Absolutely ace!! Massive thanks to @redlightrising and Ritchie @thebreathguy... Highly recommend you go to their events. #biohackerlondon #keto #personaltrainermiltonkeynes #miltonkeynes #carnivorediet
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My fave breakfast that helps me keep my weight down. Bacon, avocado oil and 4 eggs. #puregymmiltonkeynes #avocado #keto #running #miltonkeynes

There are just 13 weeks until Xmas. Imagine looking great for the party season... My client Neil has lost 8.5kg so far. He's achieved this by consistently smashing it in Puregym Milton Keynes and sticking to his nutrition. Let me help you too. There is a 20% discount code off personal training packages this weekend. Private message me for the code now.... #puregymmiltonkeynes #miltonkeynes #personaltrainer #keto
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This biohacking event looks amazing. Who's coming with me?

Personal training has evolved into a testable scientific discipline.
Did you know that if you are producing too much cortisol at night you are shredding your bone and muscle? You will be waking up a lot and generally feeling burnt out. I have testing kit that measures this and then we work together to get this back to normal.
... Let me help you understand your numbers so you can feel better. I can help people in Milton Keynes or online to lose fat and get into shape. Call me now on 07872 615882 to book your free consultation.
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I'm training Kyle in Puregym Milton Keynes. This is a picture of him smashing a bike test to see his power over 20 mins. His goal is to compete in a triathlon in a few weeks. If you want help with your fitness goals contact me now on 07872 615882 #puregymmiltonkeynes #personaltrainermiltonkeynes @kylepeach_ #miltonkeynes

Have you put a bit more weight on than you expected over the hot summer? Clothes a bit too tight? Don't worry I can help.
I specialise in personal training for people wanting to get to their optimal weight.
... More importantly my clients lose fat rather than muscle and bone. I see lots of people with low bone and muscle levels who are simply doing the wrong exercise and eating the wrong food for them.
I measure this using a testing device weekly. This is the ultimate in accountability. You will not get this service anywhere else.
There are 15 weeks to Xmas.
2 of my clients have lost a stone of fat in just over 8 weeks including Neil in the picture.
Imagine how good you could look if you take action now.
I have packages for all budgets and genuinely love helping people.
Call me now on 07872 615882 to arrange a free health test that measures bone, muscle, fat types, hydration, chronic inflammation, minerals, cortisol and many more health markers.
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If you want to lose body fat. Hire Darren! What are you waiting for?

Darren measured my BMI and all that jazz, gave me a diet and exercise plan and helped me train hard. I lost loads of body fat and started seeing results after just a week! Darren's a genuine guy and he knows what he's talking about! Thanks Darren

Darren is 'Da Man'. His unique testing system will give you a proper scientific report of your entire body makeup include fat and bone density and many other things such as body inflammation etc and then he'll put you on a stringent program to help you achieve your aims. Plus he is a great guy. Highly recommend Darren as a Personal Trainer. Take up his offer for a free body test and take it from there is you see value and are committed to make a difference in your life.

Awesome instructor! He's really helped with my running technique and managed to guide with my nutrition as well.



Would recommend him to anyone who's serious about upping their game :)

If you want to lose body fat. Hire Darren! What are you waiting for?

Darren measured my BMI and all that jazz, gave me a diet and exercise plan and helped me train hard. I lost loads of body fat and started seeing results after just a week! Darren's a genuine guy and he knows what he's talking about! Thanks Darren

Darren is 'Da Man'. His unique testing system will give you a proper scientific report of your entire body makeup include fat and bone density and many other things such as body inflammation etc and then he'll put you on a stringent program to help you achieve your aims. Plus he is a great guy. Highly recommend Darren as a Personal Trainer. Take up his offer for a free body test and take it from there is you see value and are committed to make a difference in your life.

Awesome instructor! He's really helped with my running technique and managed to guide with my nutrition as well.



Would recommend him to anyone who's serious about upping their game :)