Daryl Cross Strength And Conditioning
About Daryl Cross Strength And Conditioning
High Quality Strength and Conditioning, Personal training, and Bootcamps.
Get fitter faster stronger and leaner.
Established 9 years.
Reviews
Just a reminder folks we are a gym at Dursley Rugby Club. Not just a Rugby Club gym.
Before and after.
Well the boiler for the old showers is out! It's hit me how big the space is ! Gulp!
Well no going back ! The two rooms are connected. Best hurry up and open the gym!
Good work Nico. Rear clap push up. Great upper body explosive power.
Mancave in fine shape.
On top of the world ! With my world!
Never to young to start! This was four years ago!
Mark TheWizard Weir six years ago!
We used every movement pattern, every part of the strength curve, and every energy system!
https://youtu.be/y93PAQctlBo
Another successful session with Aspire Springers
Good work Barney Dynamic leg day at Aspire Springers!
A bit of strength motivation !
https://youtu.be/MhQlNwxn5oo
No drug or alcohol problem No obesity No crime No cancer No prisons... And we called the native Americans savages? Hummmmmm.
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Activists tip : To help the body stay alkaline, learn to breath deeply through the diaphragm!
Result: increase in blood oxidation, therefore greater health.
Government health tip: Consume 2lts of water a day!
Activists tips: Consume 2lts of reverse osmosis filtered water each day.... No chlorine fluoride herbicides pesticides.
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Last session of 2016. Happy New Year! From the Mancave.
To quote Mikey Flanagan "We are back in the game!" Summers over Kids back at school. Let's push on.... Happy days!
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