Dave Springall Coaching - Get:Mean - Get:Lean

Have patience people.
This stuff takes time and can't realistically be all done at once.
If it could we would all be doing it!
... Oh, and don't be a fuxking twat.
Here we go.....
See More

UA's in GET:MEAN - GET:LEAN branding colour ways!
Shall I........

If you want to take part in the challenges you need to complete the registraion process ASAP people!!

“You don't make progress by standing on the sidelines, whimpering and complaining. You make progress by implementing ideas.”
― Shirley Chisholm

ONLY 21 SPACES LEFT ON THE FREE 21 DAY CHALLENGES! WE START SUNDAY!!ONLY 21 SPACES LEFT ON THE FREE 21 DAY CHALLENGES! WE START SUNDAY!!

Thinking of getting in shape?
Ask yourself one BIG question before you make a move.
Here we go....

Easy.

Time spent in the gym.
Does more really mean more?
Let's take look.
... Here we go....
See More

NEW VIDEO ON WORKOUT DURATION LIVE AT 20.00!NEW VIDEO ON WORKOUT DURATION LIVE AT 20.00!

#getlean

Excuses are like assholes. We've all got one, and they all stink.
#noexcuses

Share like a bear people!

Lack of knowledge or lack of action?
I think I know.
Here we go......

There has always been an abundance of PT’s and coaches out there TELLING everyone how it’s done.
TELLING you to train hard TELLING you to push yourself TELLING you how to eat right... TELLING you how to to live right TELLING you how to get in shape TELLING you where your mindset should be
But as ever there are a tiny percentage of these trainers who actually DO IT or even KNOW HOW to do it.
Be careful who you choose to help you with your goals.
As the old saying goes:
‘You can’t give what you don’t have.’
If they don’t look like they walk the walk my advice is to stay clear.
You’re welcome.
See More

Just found this little gem on a local selling page.
That’s where everyone has been going wrong all these years!
Not enough fat burning coffee.
... Daft cow.
See More

Fitness Industry shark infested waters!
Don't be a dummy and get tucked up by an asshole who's preying on your current less than ideal situation.
Here we go.....

The Challenges are almost 40% full already!!
Book your place now!

NEW VIDEO LIVE AT 8PMNEW VIDEO LIVE AT 8PM