David 'Personal Trainer' Mankel

Have a great weekend!

Have a great weekend!

Have a great weekend!

Have a great weekend!

Have a great weekend!

Have a great weekend!

What a time to be in the "Fitness industry"🤗🤗
After scrolling across someone selling diet pills, teeth whitening and all sorts of other superficial s**t I began reading the comments posted by a few "clients" - Some of the comments made me chuckle..... - First statement "I have hardly eaten all week" how is that a positive? To not eat all week sounds like Hell. Secondly, how do you have the energy to train effectively and function well. Is this sustainable.. I think not! - Second statement "I have lost 8.8lb in a week" whilst this may be true, I dare say that the majority of weight loss would have occurred due to a reduction in water, all of which will go back on (and some more) when you go back to eating like a normal human being. - Third statement "mate your fat burners and water tabs have got me in the best shape of my life" My question is, what shape was you in to start with!!! Also, do you not think that how optimally you organise and execute your training as well as diet may have a bigger impact on your performance and physique?? - My point here is that there are a lot of charlatans in the fitness industry that just want to make a quick buck. They may look like they know what they're talking about and be in good shape but do they have your best interests at heart? - Plying you with pills and potions with no real knowledge on what they're giving you as well as not providing safe sound advice to me is disgusting. - Fitness starts with a healthy attitude towards yourself, look for someone who genuinely cares and wants the best for you, not some 2 bit salesman 👍👍 - Rant over 😎😎 - David Mankel Personal Training. www.davidmankelpersonaltraining.com . . . . #thefitnessindustry #longtermgoals #wellness #health #diet #mentalhealth #coach #personaltraining
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Have a great weekend!

Would you like 1 weeks coaching absolutely free? - If so, I am happy to offer my services at no cost to you ✌ - In return all I require 10 minutes of your time to get some feedback on a few questions I have about exercises and wellness.... - It's that simple 😉 - For more information and to set up a meeting simply type YES in the comments section 👌 - Speak shortly, David. . . . . #freebie #freestuff #personaltraining #wellness #health
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Cottage cheese and Nutella with brazil's - an easy 450 calorie snack.🍎🍎 - How to make: - ✔Cottage cheese (200g)... ✔Nutella (15g) ✔6 Brazil nuts. - Prep time = 2 mins 🕛🕛 25g protein 💪💪 - Enjoy ✌✌ - David Mankel Personal Training. www.davidmankelpersonaltraining.com . . . . #450caloriesnack #healthysnackideas #highprotein #healthyconveniencefoods #dietguide #buildmuscle #personaltraining
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Chocolate yoghurt and apple desert - an easy 200 calorie snack.🍎🍎 - How to make: - ✔Alpro Soy Yoghurt (250ml)... ✔Highlights Hot Chocolate (40g) ✔1 Apple. - Prep time = 2 mins 🕛🕛 - Enjoy ✌✌ - David Mankel Personal Training. www.davidmankelpersonaltraining.com . . . . #200caloriesnack #healthysnackideas #weightloss #healthyconveniencefoods #dietguide #dietingforweightloss #personaltraining
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Have a great weekend!

Are you a past client of mine 🤔🤔 . Would you like to get into GREAT shape for the summer. Look and feel AMAZING on the beach for that holiday you have coming up 🌞🌞 . I have SPECIALIST past client discounts available just for you 🤗🤗... . Not a client of mine but want to improve your fitness levels, physique and become healthier and ultimately happier - I have some AMAZING packages available for you too 🤗🤗 . Get in touch to find out more about these amazing offers (type yes in the comments section) . Have a great week everyone 🙂🙂 . David Mankel Personal Training. www.davidmankelpersonaltraining.com . . . . #summerbody #getlean #toneup #loseweight #buildmuscle #personaltrainer
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Have a great weekend!

🙌The power of affirmations🙌 - This is Latticia, she has come a long way since the start of her fitness journey. - What she is holding is a pair of her joggers when she was at her biggest.... - Many will say that she looks amazing and has done so well and I would totally agree! - However, I am more impressed with her mindset and the way she has empowered herself through positive thinking and affirmations. - Taking thoughts such as 'I can't and I won't' to thoughts of 'I can and I will' - Thoughts have a HUGE impact on our ability to achieve our goals and become successful. - Here is a tool that you can use to start developing a more positive mindset 👇👇 - I call these Promise Statements. - Write down 3 - 5 statements that can be achieved on a daily/weekly basis that help bring you closer to your goals. - Here are a few examples to get you started: - 👉I promise to be mindful of my eating habits, control portion size and meal frequency. - 👉I promise to put in 100% effort whilst exercising at home/in the gym. - 👉I promise to put myself higher up on my list of priorities. - Once you have wrote these down sign it at the bottom of the page and put them somewhere were you can refer back to them as often as you like. You can also add to these as time goes on :) - Try this out and tag a friend who may benefit from it 🤜🤛 - David Mankel Personal Training. davidmankelpersonaltraining.com . . . . #positiveaffirmations #empowerment #mindset #believeinyourself #promisestatement #personaltraining
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