Debbie Spooner - Yoga Teacher & Holistic Therapist

Hello, there is a personal reason why I am sharing this. If you can do or felt happy to support this lovely cause in the run-up to Christmas it would be gratefully accepted. Lots of shops are selling these hot chocolate packs and they are great stocking fillers & Secret Santa gifts. If however, you wanted to know that your money was going somewhere that would truly make a difference, then maybe you would consider parting with £2 and buying one of these little beauties, knowing that in some small way you are helping Nottingham QMC children's oncology & cancer unit get a much needed MRI scanner. Thank you for taking the time to read and consider this. xxx

Sending love and happiness out to you all today and every day. xxx

Wishing you all a wonderful, peaceful, healthy and laughter and love filled 2018. xxx

Ways to reduce inflammation for a healthier happier you:
https://www.mindbodygreen.com/…/how-to- exercise-to-reduce-i…

In the run up to Christmas with all the parties and excitements, your kids (Big & small) may get a little overwhelmed.
Here’s a lovely way to help centre and calm them.
https://m.youtube.com/watch?v=jvjLNqvqkmc &sns=fb

Beautiful magical December has arrived with all the wonder and excitement that she brings.
For many December can also be an overwhelming month with so much to see and do and so many people to make space and time for. We can often lose sight of the requirement to make space and time for ourselves.
Give yourself the best gift this month by taking time out to relax with a restorative reiki, reflexology or kansa wand facial treatment.
... Looking forward to welcoming you.
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The silly season will soon be upon us. If you are feeling a little overwhelmed and feel like you are rushing around for others. Take some time out for yourself and book a calming, relaxing and restorative treatment. The perfect gift for yourself to allow you the time and space to focus on the most important person in your life, you.

The old £1 coin isn’t legal tender anymore. However Poppy Sellers will accept them. £450M in circulation. Imagine what that would do for our veterans? Please copy and paste into your status!! 🌺🌺🌺

The Kansa face and neck massage works wonders for giving you a youthful face, stress-relief and total skin and mind-body rejuvenation! This treatment will give you a natural, gentle face-tightening and revitalizing experience like never before!
All natural, involving no electronic gadgets or harmful radiations or even chemicals, this tool is made with the healing metal of India - Kansa.
This treatment can also aide relief and relaxation from frozen shoulders or painful backs ...etc.
Additional benefits of a Kansa Wand Massage are:
A pleasurable sensation that calms the entire nervous system Eases muscle tension Erases stress and tiredness for any muscle group Helps to relax the whole body and calm the mind so you feel clearer and both able to rest or go out there and shine in the world Helps make it easier to fall into deep, relaxing sleep
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The leaves are changing as we welcome October and Autumn. Change can be challenging for many of us as we work to balance all aspects of our lives. If you are feeling a little overwhelmed and need to press the pause button, call me to book a restorative Reiki or Reflexology session. I also now offer a beautiful relaxing face kansa wand treatment for all.

Well, It's been a crazy busy July and August for me, so much so that I didn't get a chance to update on here. Happy that my first post back is one to wish you all a lovely restful Bank Holiday weekend and to enjoy the sunshine and time with your loved ones.

Wishing you all a wonderful love and laughter filled July

Change your diet to improve you mental and physical well being

Reiki is a wonderful way to restore balance and reset your needle for mental, physical & spiritual wellbeing. http://www.mindbodygreen.com/…/the-surp rising-benefits-of-a…

Lovely hot sunny days force us into taking things a little slower than normal. We are set for another hot one tomorrow. To help keep cool, fill hot water bottles and stick them in the freezer to become Cold water bottles and drink more water if you normally drink 2ltrs a day work to double it and have sunblock on.

http://holisticlivingtips.com/…/signals -our-body-sends-to-…/

Father's Day today! A time to celebrate those who have been fathers and mothers to us. Not all fathers are our dads and not all fathers are men, many mothers are fathers too. We can have many wonderful father figures in our lives who guide, support and inspire us. I am blessed to have many in my life, however the King of them all is my beautiful loving,calm,funny,strong daddy! He was in the RAF as a young man, built up his own mechanic business from scratch and worked tireles...sly to ensure our whole family were able to have all the opportunities in life available to us. He has been a daddy & mentor to many of my friends. He is the quiet solid rock in our family, who taught me at an early age the importance of an open mind, to not judge others and to believe in myself he also told me to 'Be whoever and whatever you want to be, most importantly be happy, seeing and knowing that you are and will always be happy is my goal for you and I will always love you!' He's my hero and I Love him for all that he is and all that he does. Xxx (He will also be embarrassed by this - just like my mummy was on Mother's Day!)
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