Defence Lab East Yorkshire And Hull

What is Ghost?
The Ghost System is an elusive combat system designed for all forms of sport martial art, where the rules allow you to stand and strike. What makes this system stand out from others is that it takes an unorthodox approach which will enable you to match a fighter, who has better physical attributes and a higher skill set in the more regular styles of stand up! This is great news, for example, if you have spent years working on your ground game and want to get a good stand up game going quickly. It is also a massive asset to have in your arsenal when you come up against a fighter who is beating you and you need to switch to plan B!
This unique system has been developed over a decade of study, research and competition fighting at the highest level.

A RAW night in the Lab! 😈👊💥🥋🖤💚

He might not be a kid anymore, but he definitely doesn't look 57! 🥋

Friends That Train Together Remain Together 😃👍

An absolutely EPIC Grading Day! We’re super proud of everyone taking that one step closer to Black Belt and Beyond! 😃🥊💥💪🥋🥋
Congratulations Everybody! 😃👍🥋

http://defencelab.com/10-reasons-adults-a nd-children-shoul…/

brilliant get your self their !! It's a 10 from Len

We took our 9yr old son to defence lab today for the first time and it was fantastic, he really enjoyed himself and can't wait for his second session, really friendly instructors and great fun

One word ~~ Awesome. Everyone gets on and we are taught with fun and friendship. The work and fitness IS the very best, BY the very best, instils discipline and confidence.

My two boys train here. They both love going and the training is delivered in a fun way so that they enjoy learning self defence skills without getting bored. The staff are brilliant with the kids!

My 4 year old son goes to the DL kids & really loves it, it's great to see him so focused & self disciplined to do the combinations, the trainers are so good with kids too, even manage to get him to join in on the odd off day he's had.... I go to the adult combat sports on a different night & absolutely LOVE it, i wasn't fit at all when i joined & still a long way to go to where i want to be but can already see a big improvement, with combat sport (which is only excersise i do) & healthy eating I've lost 11lb so far & feel so much better for it.....everyone is great from the trainers to the other combat sports legends the support & motivation is above & beyond x x

My 2 boys love doing defence lab. The instructors are great and make it fun for the boys while there learning.

My youngest boy had no conference at all until he started here and it's brought him right out his shell.

I would recommend it to anyone

I love doing defence lab ����

Great people with world class instructors. A good way for self protect and self confidence.

Great instructors and a very friendly atmosphere .

Fantastic instructors my son Scott loves it great training and lovely friendly people

Excellent real world martial arts and fitness training ,everyone super friendly and world class instructors what more could you want

Defence Lab is an amazing, global network of self defence & fitness classes open & available for anyone. The classes are great fun, fantastic for fitness & promise to welcome you into a friendly, community based atmosphere. Defence Lab is the gold standard of martial arts & our classes are taught by 5th Degree Black Belt, Martial Arts Hall of Fame, & International Crew (CI6) member Paul Strauther. You won't find better quality anywhere else!

Brilliant skills taught in a fantastic atmosphere.... one of the world's greatest DL instructors assists here on a regular basis ....how good is that!!

Well done defence lab!!

���

Both my boys (age 11 & 5) attend Defence Lab and absolutely love it. They have so much fun, and are constantly developing new skills and building their confidence!

Awsome self defence techniques and a brilliant way to get fit also a good friendly atmosphere

Awesome place to be and to make great friends, need new goals in life, defence lab will take you there

Awesome martial art with great instructors........

Awesome atmosphere great instructors,great people I'm addicted

brilliant get your self their !! It's a 10 from Len

We took our 9yr old son to defence lab today for the first time and it was fantastic, he really enjoyed himself and can't wait for his second session, really friendly instructors and great fun

One word ~~ Awesome. Everyone gets on and we are taught with fun and friendship. The work and fitness IS the very best, BY the very best, instils discipline and confidence.

My two boys train here. They both love going and the training is delivered in a fun way so that they enjoy learning self defence skills without getting bored. The staff are brilliant with the kids!

My 4 year old son goes to the DL kids & really loves it, it's great to see him so focused & self disciplined to do the combinations, the trainers are so good with kids too, even manage to get him to join in on the odd off day he's had.... I go to the adult combat sports on a different night & absolutely LOVE it, i wasn't fit at all when i joined & still a long way to go to where i want to be but can already see a big improvement, with combat sport (which is only excersise i do) & healthy eating I've lost 11lb so far & feel so much better for it.....everyone is great from the trainers to the other combat sports legends the support & motivation is above & beyond x x

My 2 boys love doing defence lab. The instructors are great and make it fun for the boys while there learning.

My youngest boy had no conference at all until he started here and it's brought him right out his shell.

I would recommend it to anyone

I love doing defence lab ����

Great people with world class instructors. A good way for self protect and self confidence.

Great instructors and a very friendly atmosphere .

Fantastic instructors my son Scott loves it great training and lovely friendly people

Excellent real world martial arts and fitness training ,everyone super friendly and world class instructors what more could you want

Defence Lab is an amazing, global network of self defence & fitness classes open & available for anyone. The classes are great fun, fantastic for fitness & promise to welcome you into a friendly, community based atmosphere. Defence Lab is the gold standard of martial arts & our classes are taught by 5th Degree Black Belt, Martial Arts Hall of Fame, & International Crew (CI6) member Paul Strauther. You won't find better quality anywhere else!

Brilliant skills taught in a fantastic atmosphere.... one of the world's greatest DL instructors assists here on a regular basis ....how good is that!!

Well done defence lab!!

���

Both my boys (age 11 & 5) attend Defence Lab and absolutely love it. They have so much fun, and are constantly developing new skills and building their confidence!

Awsome self defence techniques and a brilliant way to get fit also a good friendly atmosphere

Awesome place to be and to make great friends, need new goals in life, defence lab will take you there

Awesome martial art with great instructors........

Awesome atmosphere great instructors,great people I'm addicted