Denise Mehlman - Iyengar Yoga Teacher

Iyengar Yoga information, and classes in the local area.

I am a teacher of Iyengar yoga Introductory level 2. I have been teaching classes in Ongar, Essex since I qualified in 2012.
Classes are held on Monday evenings 7. 15-8. 45pm in High Ongar village hall, and Wednesday mornings 10-11. 30am in Zinc Arts Centre.
Yoga practice both relaxes and energises the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm.
Yoga is suitable for all types of people and all levels of fitness. Practicing yoga helps you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being.