Dewsbury Tai Chi

Tai Chi classes in Thornhill, Dewsbury. Every Monday.
Saturday tai chi workshops monthly.
http://www. westyorkshiretaichi. weebly.com/

Tai Chi classes in Thornhill, Dewsbury for beginners and more experienced students.
This is Lee style Tai Chi as taught by Howard Gibbon and the late grandmaster Chee Soo.
Weekly Monday classes are taught by Kate Popplewell who is a qualified and insured instructor for the East West Taoist Association. Monthly Saturday workshops are taught by Mark Popplewell Area Coach for the EWTA.
www. ewta. co. uk

Tai Chi is an ancient Chinese art used to maintain and improve health and fitness. It has both Yin and Yang aspects – expect to work hard to attain peace and relaxation, suppleness, balance, confidence and grace.

Modern research shows Tai Chi to be of benefit to many conditions including high blood pressure, insomnia, arthritis and type 2 diabetes. Class also includes daoyin (Chinese stretching and breathing exericses) and Kai Men (Chinese yoga and meditation).

Saturday courses are monthly where Tai Chi silk form, sword form, stick form or Flying Hand form may be taught. See www. westyorkshiretaichi. weebly.com