Diamond Fitness

Great news this morning with our first client 🙂 Up two levels on the treadmill Lifting 2.5kg heavier A lost of an inch all over and down 5.3lb all that with a week off poorly and a birthday celebration. Consistent 💪

Great news for our prenatal company 😊

Our new prenatal class starts at the Torus Wellbeing Clinic again on the 18th February. If you would like a space or know of anyone that would please get in touch :)

Our post natal classes are beginning on a Thursday again from February. two levels depending on postnatal stage.
limited spaces so booking essential

Which are you 😉

It’s really lovely to see this service availed in our local area :)

This weekend. Come and join us 🙂

Nothing like a little bit of fresh air 🙂
Welcome to 2019 aye..... this year looking forward to welcoming more clients and getting them ready on their journey for health ❤️

Looking forward to helping Torus celebrate their birthday and being part of the event ourselves.
Have a look and see what else the centre can offer you...

With the new year approaching wanted to share this news with you. We will be at the Torus open day to celebrate their first birthday and to meet you all.
Jen will be giving a small talk on our approach to fitness and hopefully be able to answer some questions you may have.
Other practitioners can be seen on the 2nd picture. Look forward to seeing you there 🙂

Our postnatal classes are starting off again in January... spaces are available! We will be at King Street Studios in Monday’s and Torus Wellbeing Clinic in Thursdays who’s coming??
Our Prenatal is fully booked 😊 but please join the waiting list and we will be in touch... some of our mummies will be due end of January 😊

Our year with our clients is drawing to an end! Those of you that are having a break we wish you all a very merry Christmas and a happy new year.... those of you that are staying with us......... get ready because we’re finishing the year off in style 😉

❤️

Health is wealth :)

Sugar awarenessweek

Thoughts?

Perfect :)

Well where do I start?? First of all for me to post something on a public forum like this is testimony itself to the confidence I have gained by having PT sessions with Jen at diamond fitness. I am on a weight loss journey like many people and have been for most of my adult life. Despite being a dancer until I was 25 I have always been a "big girl". I'm a psychiatric nurse so work stupid shifts and so over time eating at ALL the wrong times bad habits have forms so much so I didn't even really realise my downfalls. I always had an excuse of why I didn't go to the gym (the gym that I pay nearly £50 a month for) my mood was in my boots, I had no energy and I was miserable. Nothing in the past has helped my motivation but I noticed Jen was starting to work with pre and post weight loss surgery patients..... (I had been offered a gastric bypass but had been under the dieticians for over a year and had put on weight, where I was actually meant to lose 2 stone before they would operate) I knew Jen from a few years ago and thought yeah I'm sure I could trust her with my very personal journey. So I messaged and arranged my 1st session. I already know Jen as being bright and friendly and non judgemental and this is exactly as she remained. I have been having personal training sessions for 3 months Now, and my real weight loss journey has started, Jens sessions have been more than traditional PT sessions they are educational and motivational which to he honest is a bloody miracle. I was so worried because i was so unfit and don't get me wrong I have a very long way to go but my head space has changed and the only difference in can really pin point is Jen. I was terrified about exercising in front of anyone because I got out of breath quickly and it's embarrassing but in this environment I have been nothing but encouraged and been made to feel at ease. I've been enjoying my sessions which is a big surprise, Jen has been so supportive she's even been to the gym with me to reintroduce me to the environment i find so intimidating. I've downloaded an app that tracks your food, Jen checks in on this and will send motivational messages and encouragement throughout the week. So I just wanted to say a big thanks to Jen for being on my journey with me and hopefully make people feel more comfortable about taking the massive step of that initial contact. I'm looking forward to the new classes coming and when work allows I will make sure I'm there to support everyone in there weight loss journey.

Jenny has given me the motivation I needed to loose weight, get fitter and create a healthier lifestyle for my family. She is very supportive and encouraging without being overpowering. Would highly recommended 🏃🏼‍♀️

I throughly enjoyed my first legs bums and tums class! �

It was the perfect level of hard work I needed on my problem areas! Shown lower and higher level moves on each exercise � Today is the day after and I can't half tell my muscles were well and truly worked out yesterday ��

I love the monthly chair dance workshops. Such a fab alternative exercise in a fun way! I'm always make to feel welcome and leave with a smile, feeling confident!! �

I have been attending the Bump into Fitness class for the past few months and have absolutely loved it ! Jen is a fantastic trainer with so much knowledge and experience to share! She has kept me motivated to keep fit throughout my pregnancy and I always look forward to the class every week ! There’s is always a range of exercises to do to fit individual needs along with stretches, pelvic floor exercises, relaxation techniques and nutrition advice! Can’t thank Jen enough for all her help throughout my first pregnancy � would recommend Jen and the class to all ! Xx

Great hips bums and tums class, lots of work out options for every level. Had fun too! Felt it in muscles I didn't know I had! Lol

Fantastic PT service! Jenny created a programme that suited my individual needs and fitted in with daily life which made my fitness goals achievable! I never would have achieved my targets without the motivation Jenny gave me. Highly recommended, professional service!