Discover Physiotherapy And Pilates

Discover Physio and Pilates Ltd

Modern Pilates is a body conditioning routine which trains the body as an integrated whole. It helps restore your body to balance.

By practicing Pilates on a regular basis you can improve your strength, flexibility, muscle tone, posture, core stability and overall mobility. It can also help to relieve stress and tension, help with back problems and assist in injury rehabilitation.

Pilates promotes and educates correct movement patterns helping prevent further problems in the future.

By strengthening the body’s deep stabilising muscles, Pilates can correct muscle imbalances and improve posture. As a result, your body will change and you will move more efficiently.

You'll achieve a strong core, develop longer, leaner muscles, experience a greater freedom of movement and improve your overall sense of well-being. And, if you play sport, Pilates can help improve your game.

The slow and controlled approach to exercise that Modern Pilates adopts makes it suitable for almost everyone: from complete beginners to professional athletes; from fit and healthy to rehabilitation after injury or illness, from pregnant ladies to older adults.

Regular Pilates workouts will improve your overall sense of well-being enabling you to look - and feel - your very best.