Diversefitness Torbay

Paul Wallace making some great progress with us
вАҐ
Inches & bodyfat dropping from the right places рЯСПрЯПї

This is what itвАЩs all about рЯ§Э
Matt Jones

21 DAY ADVENT DAY CHALLENGE
WhatвАЩs stopping you seeing results before Christmas Day?
If your one of those people that waits for January, then why not take the first step now?
... Time & money is tight over this next month...
We understand that... and that's why we have created Diverse FitnessвАЩs 21 Day Advent Challenge for you..
What if I told you that the small investment is less than your daily doss of sugary Christmassy coffee?
Would that be doable?
What if I told you, you could achieve these results without even stepping into a gym?
Would you do it?
What if you dropped 2 inches of your waistline & could fit into your jeans or that dress comfortably over the Christmas period?
Would that be worth it ?
What if you got to Christmas Day and someone commented on how amazing you looked?
Would that be worth it ?
Interested to know more???
рЯСЗрЯПїрЯСЗрЯПїрЯСЗрЯПїрЯСЗрЯПї
https://diversefitnesstorbay.lpages.co/21 dayadvent/
https://diversefitnesstorbay.lpages.co/21 dayadvent/

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WhoвАЩs getting their 4% in today? рЯПЛпЄПвАНвЩАпЄПрЯТ™рЯПї

Torbay are you ready?? рЯСПрЯСПрЯСП
For the opening of our brand new studio! We canвАЩt wait to show you our state of the art functional training facility. After months of hard work and unfortunate set backs we are now finally ready to push open our doors on Saturday 5th January 2019
... We have a cracking line up planned for the weekend and will be open from 10am-2pm on Saturday 5th and Sunday 6th January.
рЯОИ Special celebrity guests and DJs рЯОИ Local radio and community leaders рЯОИ Taster classes throughout the day рЯОИ Glass of Bubbly on arrival рЯОИ Spin the Wheel prize giveaways рЯОИ Advice from our qualified coaches рЯОИ Guest speakers рЯОИ Food samples from MyNutrition рЯОИ Free smoothies and hot drinks рЯОИ Nutritional advice рЯОИ Meet the elite trainers and staff
This is completely free and open to the public as well as existing members.
Over the next few weeks we will be adding the finishing touches from a lick of paint рЯО® to a dust of magic to bring our studio alive. Keep checking our Facebook and Instagram pages for a sneak preview.
We look forward to welcoming you to the opening weekend why not bring a friend along and start the new year of strong.
Team Diverse Fitness рЯТ™
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Sometimes all you have to do is just pull your self up..
Yes the TRX can help with that рЯ§Ђ
#HappyMonday

OPEN WEEKEND ANNOUNCED TOMORROW рЯОИ
Lots been happening over the last couple of weeks
Toilets рЯЪљ... Showering facility рЯЪњ Changing facility рЯЪ∞
Fuel bar going in this week рЯНПрЯНОрЯ••вШХпЄП
Along with signage and an exciting delivery of our brand new state of the art specialist equipment
#DiverseFitness
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Throwback to the days where coach Craig Wood used to be a client of ours.
5 stone lighter since those days рЯЩАрЯШО

Motivation вЮХ Education will produce great things
#KeepShowingUp and the rewards will follow
Great transformation from Client Abbi

One of our favourite transformations here at Diverse Fitness
Completely different chap to when he stepped through our doors for the first time
James Simons legend рЯТ™рЯПї

вЧЉпЄП Black Friday вЧЉпЄП
Last chance to get hold of this amazing offer!
Expires tonight at midnight
... 10 class pass for £40!!
Normally £50
To make the most of this offer
рЯСЗрЯПї
https://diversefitness.app.goretrieve.com /timetable
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Jo Palfrey making a great start to her transformation with us!
Few months in
рЯСЗрЯПї29lbs ... рЯСЗрЯПї21.75 inches рЯСЗрЯПї3 dress sizes
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вЧЉпЄП Black Friday вЧЉпЄП
10 class pass for £40!!
Normally £50
... Will expire midnight tomorrow
To make the most of this offer
рЯСЗрЯПї
https://diversefitness.app.goretrieve.com /timetable
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Want to try one of our group training sessions ?
When you download our mobile app and register you will receive your first session on us
#DiverseFitness

Stuck for a gift for a family member or friend?
Or maybe you have that one friend who you know would love some training but needs a little kick start..
Our gift vouchers are great for birthdays and with Christmas coming up рЯОД
... Can be used for personal training & group training
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WOMEN OF TORBAY...
рЯСЙрЯПїWe have the opportunity to give away 4 FREE transformation sessions with one of our coaches before our new studio opensрЯСИрЯПї
Do you want to give yourself the best gift this Christmas and have less вАЬwobblyвАЭ bits?!
... Imagine heading into the new year, you have achieved more in the last 4/6 weeks of the year than you have the rest of 2018 (yes that is possible). Finally fitting into that dress that has hid in your wardrobe for way too long.
You see when you get some help with a proven method that has helped 100s of women like you drop a dress size or two you can see progress very very quickly.
Maybe you are already thinking вАЬwith all the social gatherings in December it is a right off, I will wait till JanuaryвАЭ.. Ask yourself How did that work for for you last year?
January is a long cold dark month, one of the toughest to get motivated in (you know this as you probably tried to get fit last January also)
To Apply for your chance to grab one of these please follow the link and fill out the application form and one of the team will be in contact
рЯСЗрЯПїрЯСЗрЯПїрЯСЗрЯПїрЯСЗрЯПїрЯСЗрЯПїр ЯСЗрЯПїрЯСЗрЯПїрЯСЗрЯПїрЯСЗрЯПїрЯСЗрЯПїр ЯСЗрЯПїрЯСЗрЯПїрЯСЗрЯПї
https://diversefitnesstorbay.lpages.co/fr ee-transformationвА¶/
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вЧЉпЄП Black Friday has come early вЧЉпЄП
To celebrate black Friday we here at Diverse Fitness are running this offer for the next 3 days only.
10 class pass for £40!!
... Normally £50
To make the most of this offer
рЯСЗрЯПї
https://diversefitness.app.goretrieve.com /timetable
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Remember to keep tagging & sharing рЯСНрЯПївП∞

COMING SOON вАҐ вАҐ WE ARE OPENING OUR OWN FACILITY рЯНЊрЯОЙрЯОЙ
... Ever since starting up Diverse Fitness we have had a goal to help as many people as we possibly can. We have been working very hard to provide top quality coaching and specialising in our transformations and group training over the last 4 years. вАҐ The last year or so we have been on the look for our own premises and have had so many ups and downs in the process. January this year we thought we found the perfect place but unfortunately it fell through due to something out of our hands.
Fast forward to now and we have finally secured a facility which we believe is the perfect one we have been looking for. This will be our main studio where we will be running all of our group & personal training from.
We will still be keeping our private studio at Torquay tennis club where will be continue to deliver our personal training & body transformations from Aswell as from our brand new studio.
So we will have 2 studios which you can choose to train from рЯСНрЯПї
We would like to thank all of our past and present clients who have made this possible and we can not wait to get the doors open to bring what we believe will be the best personal training facility in the area.
вАҐ
We aim to be open within the next 6-8 weeks providing things all go to plan.
The studio is in St Mary Church, Torquay, directly next to SainsburyвАЩs & My dentist рЯСНрЯПї
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When a friend recommended the 8 week Biggest Loser Challenge to me, I was overweight, unfit and unhappy. I'd lost 2 stone with Slimming World a few years before but put it (& more) back on when I stopped. I knew I needed to do something urgently, and it was time to look at exercise, as well as my diet.

I took the plunge and am so, so glad I did!



The Challenge was shared with other women, all supportive of one another. Ross gave advice on our diet, set us daily targets for steps based on our current exercise levels and put us through a training program in which we were driven to do our very best. In addition, we were able to attend boot camps, joining a community of keen and friendly folk, all working to improve their own fitness and support others in theirs.



I've now signed up to complete an additional 6 week challenge, and intend to continue attending boot camps after that.



If you're looking to get fit and would like the support of a professional trainer alongside like-minded folk of all ages, I can recommend Diverse Fitness without hesitation.

These guys are great and know exactly how to get the best out of there clients.

I have been training with them for just over a year and have achieved a fantastic result loosing nearly 5 stone and transforming into a completely different person!

I have made some amazing new friends over the past year and can not thank Diverse Fitness enough for changing my life in more ways than one. ItвАЩs so encouraging to see the company expand and grow, this is all down to exceptional coaches who not only have respect for their clients but extensive knowledge within their field!

They are very friendly and approachable and will support you along your journey even when lifeвАЩs obstacles get your in way!

The support you get is priceless and you are welcomed into the classes by friends who support and encourage you to do your best!

I truly can not recommend them enough,very professional and supportive.

Keep up the great job and thank you пњљ Xx

These guys are amazing. Unfailingly supportive, positive and knowledgeable, they've made such a difference to the quality of my life. I have more energy, my mental health is better and I'm working towards my goals. With Barney and Ross, it's not just about going through the motions. They're helping me make sustainable changes to my physical health and mental attitude that are relevant to my lifestyle. I couldn't recommend nor thank them more.

Ross is great at motivating everyone on a personal level. attended both boot camps and 1-1 sessions. Highly recommend the 1-1 for that extra push. Great network and advise available at all times.

Really enjoy the Boot Camp with Ross. No two sessions are ever the same and Ross is always really supportive and motivating with out making me feel uncomfortable. He pushes me to do the best can and helps me to get the most out of every session. The boot camp sessions have a friendly atmosphere and are a great alternatively for someone like me who is not comfortable visiting a gym.

Joining boot camp was one of the best decisions I ever made. Just over 6 months in and 2 stone lighter and every session is enjoyable. I go three times a week and always look forward to the next session. Boot camp is varied and the group are so friendly and welcoming. Ross was recommended to me and I would recommended him to anyone else, he knows his stuff and will provide the results you are looking for so give it a go! пњљ

I'm so very inspired and motivated by my experience with Diverse Fitness. I've been doing the one to one training plus attending boot camps and had great improvement in my strength, endurance, stamina, body image, mental and emotional wellbeing and overall health. I signed up to Diverse Fitness as I was at my last straw and really low about trying to lose weight and improve my health and wellbeing. I was diagnosed with ME (also known as Chronic Fatigue Syndrome) in 2013 after struggling with recurring viral infections and

extreme fatigue. For a long time I was unable to engage in physical exercise and spent most of my days in bed. Finally, after an especially traumatic year last year with family, caring for my mum who was diagnosed with cancer and other poorly family members, I got a huge boost to grab life by the goolies and improve my own health and wellbeing. I'd reached a stage I knew my body was ready for physcial exercise again. I love the food bible, and what I learnt from Ross on my first introductory meeting about being mindful about eating has really stuck with me. I no longer comfort eat and enjoy a healthier diet which I've also encouraged in my children - so its had a wider effect. Its also inspired dad to shed some weight too and other's in my friendship circle. Being a single mum I'd struggled to fit in exercise but now I enjoy my PT sessions with Barney and motivated by the progress I've made - losing 20LBs inmy first 10 weeks! My energy levels are up and the ME symptoms have decreased. I've had more energy and confidence and enthusiasm to complete my Life Coaching Course. I look forward to planning out my activity and trying new ways to be active - like Mermaid swimming lessons! I've also got back to cycling regularly - which I've dreamed of doing for years! I'd really strongly recommend Diverse Fitness! I'm so thankful I signed up!

I would recommend anyone to join Ross either for Bootcamp sessions and/ or 1-2-1 training.



Ross creates sessions that are challenging, fun, hard work and push you to your limits - whatever your fitness level, you can do it! If you are looking to improve your fitness, lose weight or inches, improve your diet & lifestyle then this is for you!!



I would recommend Ross for his support, commitment, enthusiasm and dedication to his clientsвА¶youвАЩll also make some great new friends along the way, and even enjoy exercising!



Thank you Ross! x

I joined boot camp exactly 1 year ago this week, It was a hard decision, I have always been an active person but had never been to a gym or an exercise class, being older I imagined very slim young, fit people that would make me feel very old a frumpy! I could not have been more wrong everyone was of varying sizes and ages. Ross makes us all feel like individuals and equals he very quickly assesses our ability and always gets the best out of us. Ross has changed a lot in my life; I am fitter, healthier, and a lot more confident (having just completed an abseil for charity which I could not have even though of a year ago). I would say to anyone that is thinking about joining Ross вАУ do it! We will all welcome you (men and woman) and you will feel so pleased with yourself for taking that step.

I highly recommend Ross to anyone who is looking to lose weight, get fit and generally feel better about yourself. I attend group sessions twice a week and thoroughly enjoy all that Ross plans for us all. Each session is a bit different and has plenty of variety. Ross is very welcoming and puts you at ease no matter who you are or what you can do, he is encouraging and supports you whatever your ability. The other people in the sessions are also friendly and don't make you feel uncomfortable. I recommend that if anyone feels that they would like to give it a go, to do it because I'm pretty sure they would enjoy it. I have seen Ross produce some amazing results from clients that attend 1-1 or boot camp. Thank you пњљ

I have been training with Ross for 12 weeks now and am so happy with the results. He took the time to get to know me and understand my needs and difficulties then tailor made an exercise and diet plan. Boot Camp is great with a real friendly atmosphere and Ross pushes you just hard enough. My 1-1 session with Ross pushes me to my limit but I am never made to feel uncomfortable. I feel really motivated and now really enjoy exercising.

Thanks Ross, without you I would still be sitting on the sofa eating and drinking rubbish every weekend. You have made a real difference to my life in a short space of time пњљпњљпњљ

I have always loved being fitter and stronger but over the last couple of years, had lost my way and put weight on. Doing the biggest loser challenge was what I needed to get back on track. With RossвАЩs help, guidance and professionalism, he kept me motivated, pushed me to do more, and got me back on track and more. I can now face my last year in my 40вАЩs feeling stronger and healthier. IвАЩve enjoyed it so much that I now continue with weekly boot camp sessions.

I had wanted to lose weight from a vanity point of view; also, for a number of years, my GP had been advising me to lose weight and exercise more - I was very unfit. I tried various aerobic-type classes, spinning and the gym but couldnвАЩt find anything that interested me, added to which I had very poor motivation. My diet was really not that good either.



I liked the idea of Boot Camp when I first saw the details but never did I imagine how amazing it would be. Always well-planned and organised, different, interesting, hard work but fun and Ross is always so encouraging and supportive. I found exercise sessions I now love along with some long-vanished motivation. IвАЩm enjoying a new diet too.



I would recommend this Boot Camp to anyone вАУ any age, any build - who is wanting to lose weight, get fitterвА¶..itвАЩs amazing. Definitely 5*

I cant recommend highly enough. Challenging but fun especially the boot camps. Extremely well organised and the friendliest bunch of people you could wish to meet.

I can't recommend Ross enough on what he has done for me he's amazing trainer though boot camp session to 1-2-1 training.

I've been training with Ross for a while now and I've seen amazing results in myself and others that have train with him.

I've feel a lot more confident in myself and much fitter. I can fit in smaller size clothing that I thought I would never fit in again.

In all the sessions Ross design for us they encourages you to push yourself to limit that you haven't achieved in a long time, having fun though fitness and achieving your goals.

Thanks Ross x

Being at the latter end of my 50's I thought my exercise days were done. I'd lost all motivation until I plucked up the courage to join Ross's boot camp. He changes things every time you go so no session is the same so there is no getting bored of the same routine unlike at the gym!

His powers to motivate are excellent. I feel so much better and have only been going for a few weeks. What struck me the most is that he seems to know everyone by name! I found that personal touch so encouraging.

Not done 1-1 yet but seeing the results on other people is totally inspiring.



I actually look forward to every class..

Before having my daughter I always thought I would just 'snap back' once she was born. However, reality hit hard and it didn't happen. I ended up being really unhappy with how I looked and began to hate my body. I've always been slim so to see myself with a stomach was a massive shock. I changed my eating habits which helped me but I still wasn't happy with my body. So I signed up for 3 months worth of PT sessions with Barney. Best thing I ever did! It was the kick up the back side I so needed. In the first 3 weeks I dropped a dress size and half a stone. I have certainly been pushed to my limit and totally out of my comfort zone. Barney is always so encouraging and positive. Even when I've felt like giving up he's reassured me I will be fine and can do it. Both Barney and Ross are lovely guys and very knowledgable. I also attend a boxfit class once a week which Ross runs and it's very enjoyable. I am now feeling a lot more confident in myself and look at food choices differently. I'm looking forward to carrying on my weight loss journey. For anyone thinking I can't do it, you can! With the help of these guys you will reach your goal! Highly recommend diverse fitness пњљ

Been seeing Ross since Sept 17 for 1-1 session. He is a really motivating coach and knows how to get results. Did my first boot camp on Monday and loved it. Never felt so full of life and would 100% recommend :)

After years of trying various gyms, and sports to keep fit, I signed up to RossвАЩs boot camp 12 months ago best decision I ever made, hard work but great fun with likeminded people