Dochq

Feeling ill? Wondering if it's hay fever or the second phase of that cold that's going around? Not sure if you need hay fever medicine or something else? The easiest answer to these questions is to use the symptom checker on the DocHQ app It's free to download and easy to use. Read more here https://dochq.co.uk/dochq-app

How can you effectively manage employee absence in the workplace? We’ve got 5 top tips to help you with workplace wellness! https://blog.dochq.co.uk/how-to-effective ly-manage-employe…/

Presenteeism and Leaveism - what are they and what do they mean for your employees and organisation? We looked into this and discovered it’s more common than you think! Read more here:
https://blog.dochq.co.uk/presenteeism-and -leaveism-in-the-…/

Burnout is a new occupational phenomenon that is increasingly affecting employees in the workplace. How can workplaces help? We’ve got some advice: https://blog.dochq.co.uk/burnout-the-occu pational-phenomen…/

What are the causes of absence in the workplace? We looked at the top short term and long term causes for employee health https://blog.dochq.co.uk/the-causes-of-ab sence-in-the-work…/

Employee annual health checks are a great benefit for both the employee and employer. Read more about what an annual healthcheck is, and why they're an important service to provide at your workplace. https://blog.dochq.co.uk/why-employee-ann ual-health-checks…/

We’ve added Discounts on our app!
Staying healthy on a budget can be difficult, so we’ve found amazing discounts on high street names. From nutrition to sportswear, we’ve got your health and wellbeing covered.
Download our app on the DocHQ app Store or Google Play now!

If you don't use it - you lose it! Is it true? Are puzzles a great way of keeping you brain active?https://www.nhs.uk/…/can-doing-d aily-crossword-or-sudoku-p…/ And then of course there is your body!! https://blog.dochq.co.uk/deskercise/

You can download further information about how to assess and measure sickness absence directly from our blog. If you want to manage health and wellbeing of your employees call us now 03300 880645
https://blog.dochq.co.uk/measuring-sickne ss-at-work/

It’s Mental Health Awareness Week. The last topic in our 5 part series is - recognising the signs of poor mental health. https://blog.dochq.co.uk/signs-of-poor-me ntal-health/ If anyone you know is suffering from poor mental health, make sure to reach out. If you need some tips, head over to the DocHQ blog.

It's Mental Health Awareness Week. The fourth topic in our 5 part series is - Thinking Strategies to combat stress. We have compiled a list of proven strategies and recommendations to effectively combat stress in the workplace.
https://lnkd.in/guTaS9g

An app that supports your everyday health - https://mailchi.mp/…/an-app-that-suppor ts-your-everyday-hea…

The third topic in our 5 part series is nutrition.
We found some super foods that are great for stress busting and boosting your mental health.
Click below to read more:
... https://blog.dochq.co.uk/super-foods-for- stress-busting/
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It’s Mental Health Awareness week. The second topic in our 5 part series is - Building Strong Relationships. Click below to find out how to build a strong support network in our life - at home and at work. https://blog.dochq.co.uk/how-to-build-str ong-relationships/

It’s #mentalhealthawarenessweek. The first topic we’re covering in our 5 part series of improving your mental health is Sleep. We’ve got some tips and tricks in helping you sleep better https://blog.dochq.co.uk/the-importance-o f-a-good-nights-s…/

Next week is Mental Health Awareness week! We will be sharing tips and strategies about how to improve your mental health and support others. On Monday watch out for the first in our five part series, where we start with sleep.

It’s Friday, it’s lunchtime (for some), you need a distraction from work - a legitimate distraction. Why not visit the DocHQ blog - http://blog.dochq.co.uk It’s funny, interesting, covers a range of topics and looks serious enough for you to get away with not doing work.🤓

It is World Lupus Day
I know, I know... if you have ever watched House, you will know that it is never lupus. But sometimes... it is.
So what is Lupus?
... Lupus is a long-term autoimmune disease in which the body's immune system becomes hyperactive and attacks normal, healthy tissue. Symptoms include inflammation, swelling, and damage to the joints, skin, kidneys, blood, heart, and lungs.
Please see a GP if you get: - joint pain and stiffness - extreme tiredness that won't go away no matter how much you rest - skin rashes – often over the nose and cheeks
As well as the 3 main symptoms, you might also have: - weight loss - swollen glands - sensitivity to light (causing rashes on uncovered skin) - poor circulation in fingers and toes (Raynaud's)
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