Dom Thorpe Online Fitness

Lunchtime Abs O’clock - if you like this ask me about my fitness programmes. Or book in a free consultation. https://dt-training.co.uk/schedule-a-free -consultation-call/

Check out these top 5 tips for staying healthy and book in a free call if you wanna find out more about ay of my programmes. https://dt-training.co.uk/schedule-a-free -consultation-call/

25% OFF THE MS WARRIOR PROGRAMME FOR WORLD MS DAY, A BIT ABOUT THE ABILITY SPECTRUM (YOU'RE NOT ACTUALLY DISABLED), AND THE THRUTH ABOUT WORKING OUT https://dt-training.co.uk/ms-warrior-prog ramme/ Use code: WORLDMSDAY

A lovely summary of one of my MS Warrior Programme daily emails here: The 2 big reasons why the world is getting fatter and sicker.
If you wanna talk to me about any of my fitness programmes you can easily schedule a call here: https://dt-training.co.uk/schedule-a-free -consultation-call/

Today's live was FULL of good questions. Got any more questions, or to talk about a programme book a call. https://dt-training.co.uk/schedule-a-free -consultation-call/

Goal setting masterclass and MS warrior programme winners!!! And if you need help setting goals or working on an exercise programme get in touch https://dt-training.co.uk/schedule-a-free -consultation-call/

That’s right people!! Hit like if you’re putting the ABLE into DISABLED. And if you wanna know how to climb your way up the ability spectrum, send me a message.

Check this out! This weekend I'm off up to Scotland to celebrate the 70th Birthday of one of my very first clients. Back in 2008 Pearl became paralysed from the neck down and was in hospital for 7 moths due to Guillain Barre (a bit like MS but not as common). Often with GB, people recover well and many people get back to "normality" after a year or so. However, the damage to Pearl's nerves was so severe that she's been using a wheelchair ever since. Even my amazing skills as ...a fitness coach couldn't fix those legs but that hasn't stopped her achieving great things.
She moved out of London so we stopped working together but she still sees a trainer twice a week and check this out - she can leg press 60kg!!! (130lbs for you guys who do pounds). She does boxing in her wheelchair, upper body weights, swimming and more. The strange thing is that before this all happened she didn't even exercise. It was the illness which made her look me up in the first place and she says, and I quote "this is the best decision I ever made and I wish I'd started earlier in life".
So although she's not able to exercise in the conventional way, she doesn't let that prevent her from doing it on a regular basis. Exercise for many people is as much about their mental health, as it is their physical health. This is a prime example of someone exercising because they enjoy the journey, rather than focusing solely on the end goal. Hats off to her!!
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Another example of a misleading snack packaging. 😡 Sadly I fell for it. 😩 • Claims to be a protein snack. “Protein Recovery” “100% Natural Protein Bar” • Carbs = 25grams... Fat = 12grams Protein = 10grams Or Carbs = 100 calories Fat = 108 calories Protein = 40 calories • Tell me again why this is called a “protein bar” and not a “carb bar” or “fat bar”. • It’s like sending your daughter to a “girls school” to find out that only 16% of the children at the school are actually girls.
If you want simple nutriton guidelines with no myths, tricks or traps and a workout regime which suits your body perfectly, give me a call. https://dt-training.co.uk/schedule-a-free -consultation-call/
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🔴To win a free MS Warrior Programme read on! 👏🏻
🎉 Last entry midnight Friday 10th May and winners announced on Monday 13th. 🎉
Just click this link, scroll down and complete the form.
... https://dt-training.co.uk/ms-warrior-prog ramme-monthly-giv…/
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Forget about the Force. You need the Thorpe!!!
With my Custom Fit Programme you get exactly that...me on your case to help you on your way and keep you motivated during the tough times. Customised fitness programmes for all disabilities and chronic illnesses. Book a call to discuss: https://dt-training.co.uk/schedule-a-free -consultation-call/

The combination of the smith machine for stability (if you struggle with balance) and the bench for consistency in depth is a great way to strengthen the lower body. And check out that booty shake at the end. Work with me...I dare you. https://dt-training.co.uk/schedule-a-free -consultation-call/