Down To Earth Hypnobirth

The Down to Earth Hypnobirth programme helps you deal with any fears that you may have, and feel empowered and confident about giving birth YOUR way!

Harness your own strengths and coping strategies for labour & birth
Take yourself into a state of calm relaxation
Tune into your own intuition
Develop personalised visualisations to allow birth to progress
Use and adapt techniques for controlling your perception of pain
Cope brilliantly with the rollercoaster of emotions during birth
Communicate effectively with your medical team
Feel empowered and confident about your birth and really believe you can do it!