Dragon Spirit Shaolin Academy

Well done to Ella on earning her yellow belt, you have great natural responses during sparring, keep it up and to Jack on his star of the week for hugely improving his grade work
#kungfu #shaolin #martialarts #freetrial #exercise #strength #flexibility #mindbodysoul #keepfit #trysomethingnew #bethebestyou #health #healthylifestyle #hinckley #dragonspiritshaolinacademy #loseweight#kidskungfu#kidsmartialarts @ Studio Thirteen - Pilates, Yoga & Therapy Rooms

Well done to our Little Dragon student Mason for holding a great horse stance and picking up a new punch very quick. #kungfu #shaolin #martialarts #freetrial #exercise #strength #flexibility #mindbodysoul #keepfit #trysomethingnew #bethebestyou #health #healthylifestyle #hinckley #dragonspiritshaolinacademy #loseweight#kidsmartialarts#kidskungfu @ Dragon Spirit Shaolin Academy

All lessons back to normal this week. If you are not going to be there due to Easter bank hols could you please let me know. Thank you.
Sifu Aaron

Just a reminder that there are no classes this Saturday as we are on holiday. Classes will resume as normal the following week.

Student Phelan was our star of the week for getting his kicks higher and doing some great crescent kicks! Well done Phelan.
#kungfu #shaolin #martialarts #freetrial #exercise #strength #flexibility #mindbodysoul #keepfit #trysomethingnew #bethebestyou #health #healthylifestyle #hinckley #dragonspiritshaolinacademy #loseweight#kidsmartialarts#kidskungfu

As the weather was great this weekend we took the lesson to Croft Quarry, using the hill and the stairs to do some traditional Shaolin strength and conditioning work and practice forms. This was at the top of croft quarry after training for nearly 2 hours, well done Sarah

As the weather was great this weekend we took the lesson to Croft Quarry, using the hill and the stairs to do some traditional Shaolin strength and conditioning work and practice forms. 4 sets of stair sprints to get the body nice and warm ready for training

As the weather was great this weekend we took the lesson to Croft Quarry, using the hill and the stairs to do some traditional Shaolin strength and conditioning work and practice forms. This is student Sarah doing some bear crawls down a very long and steep set of stairs

As the weather was great this weekend we took the lesson to Croft Quarry, using the hill and the stairs to do some traditional Shaolin strength and conditioning work and practice forms. This is Student Sarah practicing her open hand fist form. Always different when you do forms on unstable ground, for which this was the first time for Sarah, well done!

Well done to our Little Dragon student Lawrence on winning star of the week for a perfect technique with his punches!
#kungfu #shaolin #martialarts #freetrial #exercise #strength #flexibility #mindbodysoul #keepfit #trysomethingnew #bethebestyou #health #healthylifestyle #hinckley #dragonspiritshaolinacademy #loseweights#kidsmartialarts#kungfukids