Drsportsandmassage

Personal Trainer -
Home sessions and outdoor training
1-2-1 or 1-2-2 sessions

Sport and injury massage therapist -
Pre and post event massage including kinesiology taping or strapping
Mobile massage
45 minutes
60 minutes
90 minutes

Qualified Personal trainer and Boxercise instructor
Working around Alton and the small Villages


Flex and tone

45 min class
Time and day (tbc)

Monthly £ 20

Weight loss Boot camp

Monday 7. 15pm – 8. 15pm (Ladies only)
Saturday Morning (outdoor session beginning in spring /summer)

Monthly £24 a month 1 x a week
Monthly £40 a month 2 x a week

Boxercise Classes

Monday evening 6pm-7pm
Thursday evening 8pm - 9pm

Pay as you go £ 6 a session
Monthly £ 24 a month 1 x a week
Monthly £ 40 a month 2 x a week


Personal training
(Conducted at your Home, Local Park or place of work)

One to one session £ 20 an hour
One to two session £ 30 an hour

10 sessions £ 160
20 sessions £ 320

12 week fitness program £180
(includes consultation, goal specific training package, nutritional advice, 4 weekly assessments).

Couch to 5k in 4 weeks £ 40

Self-defence workshop (price on request)

(Min 4 people)
2 hour session Prior Booking only

Learn basic self-defence techniques right through to advanced. Utilising Korean martial art techniques to disarm and diffuse dangerous situations. Build confidence and have fun while learning.