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I’m putting together a special 6-week program for busy City Executives who work too long hours to travel to the gym and have no interest in eating out of Tupperware but want to drop 6lbs and add an inch to their arms.
Would you know anyone who may be interested in this?

Someone who has soda readily available and in sight at home weighs on average 25 pounds more than someone who doesn't.

Researchers note that Americans eat for lots of reason, but usually not because of hunger. They eat because of family, friends, packages, plates, names, numbers, labels, lights, colors, candles, shapes, smells, and containers and a myriad of other "food cues."

In the "Tapeworm Diet" some people swallow tapeworms to help them lose weight. Unfortunately, side effects include bloating, nausea, and diarrhea—as well as the possibility that the tape worm might lay eggs in other tissues, such as the nervous system, which could cause seizures, dementia, and meningitis.

Anyone’s gym membership just lapsed? 90% of my clients don’t have the time to travel an hour to the gym and back, so I’ve been putting together 30 minute workouts they can do at home, without any equipment. Would you want a free copy?

One pound of fat equals 3,500 calories.

Some people have twice as many fat cells as other people. Additionally, the cells of overweight and obese people hold more fat. While a person can't reduce their total number of fat cells, they can eat right and exercise to keep the cells small. New fat cells emerge during childhood and typically stop by adolescence.

Fat cells exist in all parts of the body except in the eyelids, parts of the esophagus, the groin, and the penis. Each fat cell can expand up to 10 times its normal size.

Healthy nutrition and exercise do not make fat cells disappear. Instead, fat cells become like deflated balloons, waiting to be refilled again.