Dynamo Boxing Club

There seems to be so much going on at the moment that getting photo’s gets forgotten. I took a couple of Jake working with Jackson to help get him ready for his York Hall debut in November. I forgot to take any of anyone else so here are a few of ze Russian who is not too far off being matched himself. M

10 week body/mind Transformation. Steve is currently half way through his time frame. As you can see from his pictures he is fully engaged and reaping the benefits. Be like Steve. Get in touch. M #BodyTransformation

Fitted in a decent mountain bike ride earlier before a busy day ahead. Fuelled by @feelfreenutrition porridge courtesy of @exercise_support_solutions . Tastes good, easy to digest with good energy release! Have a good weekend everyone! A

Check out this programme on BBC iplayer if you get the chance. Very good documentary on how your body clock works. Explores why some people function better in the morning or the evening & how to get your body clock back in sync & improve your health! A

Superb effort from Dynamo girls @joolsmurf9 & Petta in their deadlift session with Rab earlier. Hitting a 1 rep max of 95kg and 70kg respectively! Good form & great determination all the way. A

When your clients turn up and put it all in (just to be clear I mean EFFORT) Makes me happy. M

Great start to Monday with a text from one of our clients who completed the Titsey 10k yesterday. It's feedback & messages like this from you guys that make it all worthwhile. As PT's, we get thanked after most sessions (although usually it's a mumbled "cheers" through gritted teeth after a hard session). But when someone goes out their way to make you aware of their appreciation - or the acknowledgement that they've achieved something that they wouldn't have done without your help or encouragement, That's satisfying.... A

More pics from clients' different events! Grant "Tough Guy" Laidlaw and son smashing the @muddymayhem race. @mikerayevans completing another Spartan race! And some more from the Titsey 10k. Well done everyone! A

Good effort all Dynamo's who completed the Titsey Trail 10k race today. Hard course, but great fun. Enjoy your post race beer and banana! A

Another top session to complete a week of TOP sessions. Mr Hogman working with the current National light middleweight QBL champion Steve Albone ahead of his first white collar contest at York Hall 16/11. Followed by the uber busy and hugely enthusiastic Juniors and seniors. Have an excellent weekend people. M

Good luck to all Dynamo clients taking part in events this weekend! We've got; Mike Evans taking on the Spartan Race UK obstacle race, Lee Smith & son Spartan-ing at the same event in Bagshot. Grant & son getting muddy at the Muddy Mayhem obstacle race in Reading, and Sarah, Gerrit, Rich & myself going off-road at the Titsey Trail 10k race tomorrow!... Have fun everyone, look forward to seeing your pictures after! A
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Strong start to the day with our busiest hour 6am! @dynamo_training clients smashing it up left, right and centre. Get in touch if you want to start each day like this! A

The gym looking slightly different 7 years ago. M

Mr Albone expertly handled a full compliment of junior boxers this evening. I was really impressed to see our young people listen and transfer words to action. Similarly another packed out senior and ‘Probox’ session was all about the grey matter. I even managed to get 3 rounds in with Jake Lee ahead of his competition this weekend. All in all very satisfactory. M

Big well done to client Howard who smashed his marathon trek at the @surreyhillschallenge at the weekend! Soggy, muddy, wet and tired but very pleased. Great prep for his upcoming trek in Nepal later this year! A

With physical exertion comes mental confusion. The fitter you are the less confused you become. M

Strong effort from @petersuggett on a hard session with client 'Spartan' Mike Evans earlier. 6 x 1min max out ski intervals, followed by 5 x 10 pull ups/10 dumbbell squats, finished off with 10 press ups every 30 secs for 6 rounds. Well done boys. A

This is going to be intense. M

06:30 and the lads turned up tuned in and toughed it out. Great little body spar session to get your blood pumping. Effort. M

The Dynamo team are ultimately unique in every thing they do. I have trained with them for almost a year and can't wait for the next. I joined with the ambition of shaping up and loosing baby weight in preparation for my wedding. They have delivered in every way and most importantly, make hard work fun (trust me, that's possible).

They care, they want you to succeed and they WILL get you there. I found it hard to start at first, but quickly found the team to be totally amazing and non judgemental. The clients here flourish with ease. I truly have never been so comfortable in expressing desire to get my body back to the way I feel happy with. Dynamo staff makes it feel so possible. Years I've spent going to a gym and not really knowing what to do. These guys DON'T waste your time. Effort is everything and effort is all you need.

Proud to be a part of dynamo such a great club. Anyone looking to get themselves or their kids into boxing or any kind of fitness look no further this is the club to do it with. Wont be leaving them any time soon 👊👊👊 🖒

I've just got home from my last training session at Dynamo and I honestly didn't want it to end!



Ok that's a blatant lie I was dying...



But in all seriousness, I feel very grateful to have stumbled across this little club. Can't recommend them enough. Not only were the workouts different every day, dynamic and most importantly BLOODY DIFFICULT, the team were patient and understanding. I will miss training with the team dearly and I really hope I can come back in the not so distant future.

I started in July last year with the aim of getting fitter and loosing some weight! They have done such a fantastic job, I just recently got married and had to have my wedding dress made 2 sizes smaller!

I lost 2 stone in just over a year and never done the same exercise routine twice. I only go once a week, twice when I'm making up for a missed week. The guys have been absolutely excellent and I still enjoy going. I recommend Dynamo thoroughly.

I come back after 7 years off.. 3 months in I am so pleased.yes it's hard but no pain no gain.i get what I want

......RESULTS....

Have loved training with Martin over the last few weeks as I prepare for my first white collar boxing bout. Great technical training, extra fitness work that has really pushed me and some good sparring prep. Whether you are wanting to box or just get fitter, can't recommend these guys enough.

Got me in the best shape of my life, and enjoyed every painful second of it!

Good bloke a credit to his native country of new zealand

Fantastic training sessions, always different every time and my fitness level has gone through the roof and I've lost 7.5kg and I am grateful to all the trainers.



I love it!

Another great boxing session this morning… getting fit for 1st November boxing event!