East Area Thai & Kickboxing

Hi guys, Hope all is well with yourself family & friends? Last week I gave you 10 padwork combos rounds. I’ve added another 5 to the list. Now I don’t expect you to do all of them. Just decide how many rounds your going to do as part of your work. Then without looking, pick some random numbers then look at the list & that will be your pad rounds for that workout.... Enjoy & continue to stay home & safe. NT😈🙏🏾
PADWORK COMBOS 1-double jab, right cross. 2-jab cross, hook cross. 3-6 punch combo, jab cross hook cross, uppercut cross. 4-jab cross, R round kick, L round kick. 5- jab cross, R knee, L knee. 6-R cross, L hook, R round kick. 7-R cross, step up L round kick, R cross, L hook, R knee. 8-R front kick, L round kick, R spin hook kick. 9- jab cross, skip L knee, R elbow. 10-jab spin back fist, L round kick, R spin side kick. 11-superman punch, step up L knee, spin elbow. 12-R cross, double L uppercut, R cross, R axe kick. 13-lead leg front kick, R cross, L hook, R leg kick. 14-jab R cross, jump L scissor knee, R elbow. 15-double jab,R cross, L hook, jump spinning kick.
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Hi guys, Hope everyone is well & staying at home ? Because this is the only way we can all beat this virus.
Stay focused through these hard times, it will come to an end at some point, at which we need to make sure we are all fit ready for class again. So with that in mind, I’ve put some padwork combos together. I know most of you have got your own focus pads, so good time to get mum dad brother & sister involved. Over the weeks I’ll add more combos to the list. ... Stay safe, stay at home & take care & enjoy your sessions. 🙏🏾😈💜NT
PADWORK COMBOS 1-double jab, right cross. 2-jab cross hook cross. 3-6 punch combo, jab cross hook cross uppercut cross. 4-jab cross R round kick L round kick. 5- jab cross R knee L knee 6-R cross L hook R round kick. 7-R cross step up L round kick R cross L hook R knee. 8-R front kick L round kick R spin hook kick. 9- jab cross skip L knee R elbow. 10-jab spin back fist L round kick R spin side kick.
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Hi to all East Area instructors & Students. Hope all is well with yourselves & family? Bedford students, please feel free to put all your standing order payments on hold, as I cannot do this from my side. Take care & be safe, blessings to you all, see you on the other side. NT 🙏🏾😈🙏🏾

Hi All
This is the email I received from Bedford Academy. All classes are cancelled 🙏🏾
In light of recent events relating to the Coronavirus, HEART Academies Trust has taken the decision to suspend all community letting bookings until further notice. The suspension will be effective as of tomorrow - Tuesday 17th March. ... This is not a decision we have taken lightly but in line with current government advice, we have been required to consider measures, which will help to reduce the potential spread of infection within our schools. Limiting the number of daily visitors and community users to our school sites will help to achieve this. We will continue to carefully monitor the situation and will reinstate community lettings at the earliest opportunity. We will keep you updated with regular email communications. Thank you for your understanding during these challenging times.
Kind regards Lisa
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Hi All
This is the email I received from Bedford Academy today. All classes are cancelled 🙏🏾
... In light of recent events relating to the Coronavirus, HEART Academies Trust has taken the decision to suspend all community letting bookings until further notice. The suspension will be effective as of tomorrow - Tuesday 17th March. This is not a decision we have taken lightly but in line with current government advice, we have been required to consider measures, which will help to reduce the potential spread of infection within our schools. Limiting the number of daily visitors and community users to our school sites will help to achieve this. We will continue to carefully monitor the situation and will reinstate community lettings at the earliest opportunity. We will keep you updated with regular email communications. Thank you for your understanding during these challenging times.
Kind regards Lisa
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Thank you Robin Schultz from Amber publications.. on his write up of Ethan Brooks looks amazing.. if you need some local advertising in Hertfordshire and Bedfordshire get in touch with them..

Come along and support these two young men.. it’s gonna be a great show with some great fights, be good to hear your support 🙏🏽

Well done to all our young and adult Muay Thai fighters today.. some of you doing your first interclub.. it didn’t show.. well done 🙏🏽

Another great show for us to get on.. come along and show your support for kailen.. 🙏🏽

Well done too all our 5 fighters last night. 5 fights 3 wins.. you all done your gym proud.. thank you to John Karma Dudu Gnahore for having us, for a worthy cause to one of your young students, 🙏🏽.. Thanks to all of you who made the journey aswell, it’s so appreciated to have you all in the crowd.. thank you too my corner team.. can’t do it without you.. 🙏🏽.

Well done to these boys and girls on the storm interclub.. thanks to my coaches also today great team ... Ethan Brooks Nina Yau Dominika 🙏🏽..

Tickets available at Brooks gym.

Brooks gym and purple army storm interclub.. well done boys and girls 🙏🏽

Well done to these guys tonight getting ready for there upcoming fights....busy February.. get your tickets at the gym.. let’s show our support

Another great fight training session from the boys and girl 😊 Muaythai and boxing coming together. Thanks again to Stephen Hubball for bringing your boys down again.

I'm now starting to plan our next show. All titles will be with WKO, & i'm looking to put titles on for all disciplines, Muay Thai, K1, Kickboxing, Boxing & Mma. So when you send your list through, please high light any fighters that might be ready for a title shot.
Thanks 🙏🏾 (07831714383, nigeleatk@googlemail.com)