Easy Nutrition For Life

Exercise is as effective as prescription drugs at lowering blood pressure, researchers have found.
Regularly walking or swimming and doing simple weight training treats high blood pressure as well as taking pills such as beta blockers or ACE inhibitors, according to data from 40,000 people.

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“The good news,” says Duck-chul Lee, an associate professor of kinesiology at Iowa State University and co-author of the study, “is that we found substantial heart benefits associated with a very small amount of resistance exercise.”

This is why food looks sooooo good......

Will this make any difference to childhood obesity?

Is it the Governments job to look after our health or should we take more responsibility for our actions?

Well said Drew....a little bit of what you fancy helps to stay on track.....all or nothing doesn't work in the long term

This is a brilliant article....

Are you eating more than the recommended 30g of added sugar per day?