Eat Slim Stay Lean

No need to starve with my recipes, have all the treats and food you like in moderation along side a good ten minute work out every day /other day.

We all struggle with weight at some point in life, but never should we starve nor yoyo diet. I have varied in weight but now for past 6 years stayed a healthy weight. After having my third I went to 14st and felt awful so instead of wallowing I got up and done something about it, I then went on to have brain surgery in 2011 and lost it all going to 6st so again felt ill. I hit the gym to weight train and within weeks I gained a healthy 2st and felt confident again. Now I am a healthy 9st and at my happiest as I am not only slim but lean and that's down to all the eating I do, never do I starve or deprive of anything I like it's about eating more of what you like in a healthy way without having to worry about those pounds creeping back. Eat more with my plan never go hungry with a little help from myself.