Eat Slim Stay Slim Forever

First glass of champagne ūü•ā ūüćĺ in 460 days. @champagnemonopoleuk This is my choice. Still as delicious as ever. Definitely adds to my appreciation. My only problem is I won‚Äôt be able to manage a 1/2 bottle on my own since hubbie only likes red - his is @marquesderiscal Champagne is an excellent choice for a drink IF you want to indulge. A single 5 oz/125ml serving of champagne has 96 calories and 1.5 net carbs, so not too bad. Champagne is uniquely low carb so a good choice though have it after or with a high fat snack - mine‚Äôs macadamia nuts. Do you love champagne and could you abstain for over a year? #anythingispossible #believe #champagne #keto #lowcarb #weightloss #eattobeslim #indulge #monopole #weightlosscoach #nutritionadvisor #yesyoucan #coach

Gorgeous location and delectable styles for Eurochic Captain. If you’d like to try, the samples are enroute!

Kale crisps - your healthy delicious low carb alternative to crisps. Have you ever tried this, bought this, would consider it? It lasts no time in my household. Funnily enough there’s no spinach in your teeth like salads! #weightloss #coach #weightlosscoach #food #lookgood #slimming #slim #elegant #whatimade #cook #kale #greens #snack #healthysnack #lowcarb

Have you ever gone a day without alcohol, or given up chocolate for Lent or even the weekend? Didn’t you feel SO proud of yourself? What’s the most amazing thing you’ve gone without whose benefits far outweighed the disadvantages? #healthy #success #believe #selfimprovement #bestversionofyou #slim #loseweight #weightloss #passionwork #meaning #meaningful #womeninbiz #kingswoodsurrey #surreybusiness #eattobeslim #peoplepleaser #personaldevelopment #skinnybitch #alcoholfree #feelproud

Happy pancake day! Yes you CAN eat pancakes and lose weight. This is a low carb delicious pancake CAKE ūüćį Festive Spiced pancake layered cake recipe
Ingredients 5 flaxseed pancakes (recipe available on request!-ground flaxseed, egg, coconut oil etc.) plus following spices per pancake 1/3 ts organic dried cinnamon ... ¬ľ ts organic dried ginger ¬ľ ts dried cloves 200ml fresh organic whipped double cream
Method Get a small plate or bowl and use it to make the pancakes a uniform size by tracing around it with a knife. Using a flat cake plate, place one pancake on the base of the plate and add a layer of whipped cream. Repeat until all pancakes are used up. Then top with extra cream and smooth cream around the outside. Top with star anise, clove and cinnamon sticks for a festive look. Pop in the fridge to allow cream to set properly. Slice to reveal layers and serve a thin slice with additional pouring (single or double) cream. #weightloss #coach #weightlosscoach #delicious #bake #pancake #food #lchf #flaxseed #omega3 #healthy #success #believe #businessowner #selfimprovement #bestversionofyou #lovemyjob #passionwork #meaning #meaningful #womeninbiz #kingswoodsurrey #surreybusiness #community #marketing #eattobeslim #peoplepleaser #personaldevelopment #skinnybitch
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How incredibly liberating to know we have the power, the actual control to replace an unhappy, worried, stressed, scary thought with a happy, confident, free, balanced thought. We cannot choose what thoughts pop into our minds but we can choose how to react. The same is true with other people’s beliefs and what they say that might trigger a negative thought of our own. Just because things have been a way for a long time doesn’t mean it has to be that way forever. We can chang...e. We can focus on personal development and we can become better, kinder, happier people. We can be a person who is nicer to be around! Then we can influence others and benefit others. Did you think something today that wasn’t helpful? What did you replace that thought with? Please share to help everyone else who sees this today. Change is possible and it starts with a single thought. #socialmedia #networking #entrepreneur #coach #weightlosscoach #onlinemarketing #success #believe #businessowner #bestversionofyou #lovemyjob #passionwork #meaning #meaningful #instagram #womeninbiz #kingswoodsurrey #surreybusiness #community #marketing #eattobeslim #thoughts #peoplepleaser #personaldevelopment #skinnybitch #womenempowerment #femalebusinessowner #thinkkindthoughts #thinkpositive #thinkpositively
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We think we want some shiny new object or some thing that will make us happy but actually it‚Äôs the other way round. Focus on your happiness and your success will follow. Sometimes people find they have a block to their weight loss, money making, saving, finding true love - it doesn‚Äôt matter - whatever their goal is. No one else can make you happy. You have to find happiness from within not any external source. When you learn the greatest love of all - you will have learned th...e lesson that many people coming to the end of their lives still haven‚Äôt ‚Äėgot‚Äô. The thing is it‚Äôs not a one-off you have to keep working on it despite all the chaos, drama, negativity, lack of belief, distractions and so on. When you do find it you are in for a treat. Enjoy the happiness. It‚Äôs worth it. #personaldevelopment #weightloss #eattobeslim #coaching #lookgoodfeelgood #bluesky #happy #meaning #happiness #selflove
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Bermuda ūüáßūüá≤ Bermuda where for art thou Bermuda- it‚Äôs the first frost here in Blighty today and back to proper work helping clients look beach ready for their next fabulous trip where they can wear a bikini without feeling ashamed, embarrassed or horrified about their size. I used to be a big girl so I get it. If anyone who follows me and sees this and knows anyone who is mis about their weight, please send me a message so I can tell you exactly what to say to them. If you love... clothes like me-goodness I follow so many stylists and therapists @_charlotteloves_ @luxurybrandsshowcase @doesmybumlook40 @ambeautique @alybstyling @rachel99mua @barefootbronnie @claire_cotton_globalmentor @clairemcnestry_styling - the list goes on. You all look amazing with beautiful figures and yes clothes are clever because they can flatter. But many people - especially over 40 have inner confidence issues and struggle to make the change themselves to actually lose weight for good and feel they deserve to look good and get attention. So my lovely Insta friends-I‚Äôd welcome your thoughts on this meaningful issue and give me your feedback. I‚Äôve booked the gorgeous stylist @_charlotteloves_ for a style morning with some clients and friends and we are collaborating. I‚Äôm SO excited! What are your friends‚Äô biggest gripes with their weight? Do you feel embarrassed? Do you support them? Do you mind if they feel like reducing their alcohol intake or do you shy away. Sorry but this can be triggering as those feelings are uncomfortable, especially if you‚Äôve always been thin and beautiful. But actually I don‚Äôt think anyone never has self doubt. #eattobeslim #athenaswlondon #weightloss #styling #lookgood #feelgood #changeispossible #eatwell #beach #over40 #bikinibody #bodyconfidence
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This is THE smoked salmon you should be eating because it‚Äôs not farmed. The salmon swim and leap free - it‚Äôs on offer on @ocadouk at the moment and it tastes Dee-licious ūüėč However the same cannot be said for farmed salmon or fish which contain little or no omega 3 because they are fed on an unnatural (often high corn) and antibiotic diet. The antibiotics them get passed on to us, and many health experts believe this can lead to antibiotic resistance.
I learned whilst resear...ching this topic that not all farmed fish can eat corn. Some have to eat smaller fish like anchovies and herring, and in huge quantities. So fish farmers are using the dolphins‚Äô ūüź¨ whales‚Äô ūüźč and ūüźß penguins‚Äô food source and depleting their food supplyūüė™
Farmed fish are packed tightly together in a very small space where they can hardly swim around. This causes disease and parasite infestation which this spreads beyond the farms to oceans. In Canada sea lice infestations are responsible for mass deaths of pink salmon. Up to 80% reductions in some cases.
This then leads to other animals up the food chain such as eaglesūü¶Ö, bears ūüźĽ, and other wild predators who depend on salmon for their existence having their food supply compromised.
Another unpleasant aspect to farmed fish is that they swim in their own waste (excrement ūüí©) which falls to the bottom of the seabed. This then has far reaching consequences for other sea life. (Such as algae and other microorganisms.)
As you can imagine, Farmed fish try the great escape! Many succeed - but this causes yet more problems. They breed and infect the wild population which weakens the gene pool.
Also there’s the mercury and heavy metals aspect to eating any sort of fish. (Including wild). This is particularly dangerous for pregnant mothers, who in Norway are advised to limit their intake to just two meals per week.
This doesn’t mean you have to give up your favourite salmon or smoked salmon.
I recommend the best source of salmon is wild salmon - and Alaskan sockeye is the best. Remember you can source your omega 3s from other plant based sources such as walnuts, hemp and flaxseeds. #eattobeslim #keto #paleo #realfood #healthyfood
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Roll on the Summer! Gorgeous clothes to look great in!

https://www.facebook.com/captaintortueuk/ videos/1674771412589495/

https://www.facebook.com/charlotte.robe‚Ä ¶/‚Ķ/10154937726932142

Are you panicking about what to give your sister/daughter/Mother/Mother-in-law for Christmas. I have gift vouchers and some stock of beautiful French fashion. Scarves from ¬£18 Dresses from ¬£69 Jeans from ¬£60 I can post you the voucher of email it electronically. ¬£25/¬£50/100... Call or message me on 07702 779019 Happy Christmas ūüéĄ and give the gift of styleūüéĀ
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Just because the Christmas party season is approaching and the New Year, don’t assume you have to put on weight. I’m in the process of making a party food menu (it’s delicious food that doesn’t massively spike your blood sugars). Want a copy? Call or email me. olivia@eatslim.co.uk or 07702 779019

Buckwheat and pumpkin seed flour with pumpkin seeds and sunflower seeds. Low carb, gluten free, grain free. 8g net carbs per slice. Delicious and filling. What comes to mind when you think about slimming? Hardship? Deprivation? Do you blame yourself? I’ve written a report on why people, especially Women blame themselves for lack of willpower when they can’t lose weight. Want a copy? Email me on olivia@eatslim.co.uk or call 07702 779019