Eat Wholefoods

HAPPY WEDNESDAY MARKET DAY Here’s my brilliant blueberry booster breakfast! In a blender put the following 1/2 cup oats 1/2 cup water... 1 cup milk-I’m vegan so oat milk Tsp chia seed Tsp flax seed I/2 cup blueberries or any berries in season if possible Dessert spoon peanut 🥜 butter
Blitz until smooth Ideally make evening before,leave in fridge overnight Will set you up for the day! #smoothie #oats #blueberries #chiaseeds #flaxseed #healthybreakfast #hairywholefooders
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REFILL ♻️REFILL ♻️REFILL Warehouse open today for refilling liquids,herbs,spices,rice,dried fruit and so much more 214c Hatfield rd,st Albans ,next to Kwik Fit #refill #plasticfree #zerowaste #vegan #veganwholefoods #wholefoods #hairywholefooders #spices #nuts #snacking

Interesting piece outlining the benefits of connecting with nature
https://e360.yale.edu/…/ecopsychology-h ow-immersion-in-natu…

HAPPY MONDAY 😀 Hope you all survived the storms ok Back in warehouse tomorrow and market on Wednesday #mondayfunday #hairywholefooders #smile #lookafteryourself

Morning all NASTY WEATHER ALERT FOR SUNDAY 💨💨⛈⛈🌧🌧 Come on down to stock up with lovely provisions for soups and stews and more FUN AND LAUGHTER WHEN ITS FOOD AND REFILLS YOU ARE AFTER 😀#refills #plasticfree #zerowaste #vegan #veganuk #soups #soupseason #stew #wholefoods #stalbans #stalbansmarket #hairywholefooders

I know it’s a couple of months away but stick it in your diary
https://www.facebook.com/575515350/posts/ 10157937969950351/…

Starting to get my veg ready for new growing season.Great way to recycle ♻️ old cartons as windowsill seed trays! Have a fun Friday,warehouse today,Market tomorrow 😀#growyourown #vegan #wholefoods #eatyourgreens #seeds #nuts #goodfood #hairywholefooders

Pimped up protein porridge 1/2 cup oats 1/2 cup water 1/2 cup milk,I prefer oat Tsp flax seed,banana broken up,2 tsp peanut butter,tsp hulled hemp seed Mix all together in a pan and cook till done stirring so it doesn’t stick Slow release carbs keep you fueled for a long time... Oats,hemp seeds and nut butters all available from warehouse or stall #veganbreakfastideas #vegan #porridge #jumbooats #veganuk #wholefoods #eatwell #hairywholefooders
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Well Patrick,being the lovely guy he is has given me midweek market day off,so I can celebrate being 60 today!!!🎁🎂🎂w We are staying in Grayson Perry’s House for Essex,wonderful and bonkers. Pat will be there with loads of goodies for you #market #vegan #wholefoods #hairywholefooders #nuts#beans #rice #peanutbutter #veganuk

Stall in market tomorrow which top dog,Patrick,the pony tailed purveyor of perfect porridge,pecans and pulses will be manning. Keith will be skiving,just because it’s his 60th! Here’s some great recipes from one of our food heroes,with ingredients available on stall or warehouse
https://www.facebook.com/243885972297958/ posts/3013375355348992/

Winter is a hard time

Greetings all,Tasty Tuesday. Simple warming meal for you Rinse some black lentils in a sieve,then simmer in vegetable stock until nearly all liquid absorbed.Chuck in a good glug of balsamic vinegar,stir well and take off heat. Serve with a grind of black pepper and some feta or vegan feta crumbled over the top😀 #tastytuesday #wholefoods #foodie #veganuk #lentils #pulses #blacklentils #belugalentils #hairywholefooders

Happy Monday all😀 We had a full weekend of markets so rest today and warehouse open tomorrow for all your needs #fundaymonday #mondayfunday #smile#hairywholefooders #shoplocal #refill

Thanks to everyone who came to @veganmarketsuk St. Albans event today.cracking event,watch out for dates of next one Back in market Wednesday as normal #vegan #stalbans #hairywholefooders

Right folks this is happening Sunday 2/2/20😃👍😃👍 A cornucopia of plant powered 🌱 loveliness 💚 Come and see us and our #stalbans posse @tarasvegantreats @phase0utplastic @jeffersoncrafts Loads of stalls,have a sensational Sunday #vegan #veganrecipes #veganrecipie #veganuk #plantbased #plantpowered #vegansofinstagram #foodie #shoplocal #sundayfunday #hairywholefooders

DOUBLE MARKET WEEKEND!!!! usual Saturday market and vegan market Sunday 😀 come and see us at both #markets #shoplocal #lovewhereyoulive #vegan #wholefoods #snacks#sixnationsrugby

Greetings on a rather strange Friday for us all.make sure you all look after yourself. We have these cheeky beauties in the market tomorrow Don’t forget Friday..warehouse. Saturday..market Sunday..vegan market #lookafteryourself #mentalhealth #vegan #wholefoods #lovewhereyoulive #community

It’s a bit chilly out,here’s a simple souped recipe for you RED LENTIL,CARROT AND BLACK CUMIN SEED
Gently fry an onion until it starts to soften,then add tsp black cumin seed and 350g chopped up carrots . Cook for a few mins.Then add 300g of our red split lentils and 1lt of veg stock... Bring to boil then simmer for 25 mins Blend it up when done and enjoy 😊 #soup #soupseason #vegan #veganuk #blackcumin #redlentils #hairywholefooders
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