About Eatfit
Diet Catering
Eatfit Description
25 – 31 January
WEEK 5
Monday
1. Oatmeal with greek yogurt , rasberries and bran
2. Green vitamin cocktail with avocado , kiwi , apple and muesli
3. Grilled chicken breast with buckwheat groats, zucchini and mushrooms
4. Tomato cream soup with fresh basil and wholegrain croutons
5. Rice salad with tuna and vegetables
Tuesday
1. Millet with coconut flakes , goji berries and agave syrup
2. Whole grain bagel with smoked salmon , spinach and tomato
3. Whole wheat spaghetti with minced turkey breast
4. Creamy pudding with pear
5. Whole wheat tortilla with chicken and vegatables
Wednesday
1. Cinnamon semolina with chia seeds
2. Spelt pancakes with Greek yogurt and strawberries
3. Baked salmon with brown rice and asparagus
4. Pumpkin cream soup with almonds
5. Salad with goat cheese
Thursday
1. Whole grain muesli with yogurt , blueberries and flax linen
2. Oatmeal omelet with cottage cheese and fruits
3. Baked tuna with roasted sweet potatoes and broccoli
4. Green peas cream soup
5. Couscous salad with grilled chicken , pomegranate and mint
Friday
1. High protein shake with oatflakes and fruits
2. Rye bread sandwiches with egg, tomato , lettuce and cucumber
3. Turkey skewers with pineapple, pepper , mushrooms , zucchini with roasted potatoes
4. cheesecake
5. Chicken gyro salad
Saturday
1. Whole grain pancakes with apples and cinnamon
2. Whole grain bread with cream cheese pasta with radish and chives
3. Spelt pizza with chicken and vegetables
4. Rice cakes with peanut butter
5. Stuffed zucchini with minced turkey breast and mushrooms